Dr. Filza Swalah, ND

  • Home
  • Dr. Filza Swalah, ND

Dr. Filza Swalah, ND Naturopathic Doctor with a focus on skin and hair health in Port Credit, Mississauga

Your skin might look fine—but if it feels off, your barrier could be compromised.Post-summer is when small signs start t...
07/08/2025

Your skin might look fine—but if it feels off, your barrier could be compromised.

Post-summer is when small signs start to show: tightness, sensitivity, uneven texture.

Don’t wait for fall to course-correct.

Support your skin now. Start with barrier repair.
🔗 DM me to book a 1:1 consult

🌞👋🏼Hello August.This is the month your skin starts revealing the quiet impact of summer—UV exposure, heat, sweat, and hu...
02/08/2025

🌞👋🏼Hello August.
This is the month your skin starts revealing the quiet impact of summer—UV exposure, heat, sweat, and humidity can all disrupt your skin barrier over time.

Even if everything looks fine now, subtle changes in texture, sensitivity, or hydration often start here. August is the window to shift your skincare routine—before fall dryness sets in.

Start dialing back aggressive actives. Prioritize barrier repair: gentle cleansing, hydration, and ingredients that restore—not strip—your skin.

This is not the time to overhaul. It’s the time to reset.

If your skin feels off and you’re not sure where to start—DM me to book a 1:1 consult. I’ll walk you through it.


⁠

I’m not like a regular naturopath—I’m a cool naturopath ☕😉. Yes, that’s a latte in my hand, and no, I’m not here to tell...
15/11/2024

I’m not like a regular naturopath—I’m a cool naturopath ☕😉. Yes, that’s a latte in my hand, and no, I’m not here to tell you to cut out coffee! ⁠
⁠
My goal? Helping you find balance without giving up your favorite pick-me-up. Because wellness should feel good, not like a list of restrictions.⁠
⁠
Let’s find what works for you—caffeine included! Send me a DM to work with me.

Running on coffee fumes and wishful thinking? ☕️😂 Here are 5 legit fatigue-fighters to fuel you up without the caffeine ...
14/11/2024

Running on coffee fumes and wishful thinking? ☕️😂 Here are 5 legit fatigue-fighters to fuel you up without the caffeine crash! 👇⁠
⁠
Iron 💪 – Feeling drained? Iron’s a must for carrying oxygen in the blood, and low iron levels can leave you wiped out. Let's assess iron levels to check if you are deficient. ⁠
⁠
Vitamin D ☀️ – More than just sunshine in a bottle, vitamin D powers up your cells. If you’re low, your energy can take a hit. Get those D levels checked and give fatigue the boot! 💥⁠
⁠
Vitamin B12 💥 – For when your brain’s still buffering... B12 is essential for red blood cells and brain function, so low levels mean low energy. ⁠
⁠
Magnesium 🌿 – Known as the muscle whisperer, magnesium keeps muscles and nerves relaxed while aiding energy production. Low levels = low energy, so keep your magnesium in check for steady power. ⚡️⁠
⁠
Ashwagandha 🌱 – The stress buster you didn’t know you needed! Ashwagandha helps your body handle stress and reduce burnout. Think of it as zen in a supplement. 🧘‍♀️⁠
⁠
Ready to find out what your body’s missing? Book an appointment to get your levels checked and receive a custom supplement plan tailored to your needs! 💪✨

🚨 Don’t mean to shock you, but there are only 60 days left to use up your benefits for the year! 🚨⁠⁠If you don’t use it,...
01/11/2024

🚨 Don’t mean to shock you, but there are only 60 days left to use up your benefits for the year! 🚨⁠
⁠
If you don’t use it, you lose it—so why not invest in your health before the year ends? Whether it’s a consultation for better skin& hair, hormones, or overall wellness, I’ve got you covered. ✨💆‍♀️ Book your appointment now and make the most of those benefits before they’re gone!⁠
⁠
📅 Send me a DM for more info! ⁠
⁠
⁠
⁠

Those darn horror-mones... 😱🩸If every month feels like a spooky season of mood swings, cramps, and breakouts, it might b...
30/10/2024

Those darn horror-mones... 😱🩸

If every month feels like a spooky season of mood swings, cramps, and breakouts, it might be time for a new plan. Let’s make peace with your hormones, once and for all. ✨

Feeling tired all the time, no matter how much sleep you get? 😴 ⁠⁠It might be time to dig deeper. Here are 5 essential b...
28/10/2024

Feeling tired all the time, no matter how much sleep you get? 😴 ⁠
⁠
It might be time to dig deeper. Here are 5 essential blood tests that can help uncover what's draining your energy:⁠
⁠
#1: Complete Blood Count (CBC) 🩸: Checks for anemia by measuring red blood cells and hemoglobin. Low levels can leave you feeling weak, tired, and out of breath.⁠
⁠
#2: Thyroid Panel (TSH, Free T3, Free T4) 🧬: Your thyroid controls metabolism and energy levels. An underactive thyroid (hypothyroidism) can cause constant fatigue, mood swings, and brain fog.⁠
⁠
#3: Vitamin D Levels (25-hydroxy vitamin D) ☀️: Low vitamin D can zap your energy and make you feel sluggish. Since we get most of it from the sun, levels tend to drop in the colder months.⁠
⁠
#4: Ferritin (Iron Storage) 💪: Even if your iron is in the “normal” range, low ferritin can mean your body isn’t storing enough iron, leading to fatigue and brain fog.⁠
⁠
#5: Vitamin B12 Levels 🧠: B12 is key for nerve function and energy production. Low levels can cause weakness, tiredness, and even numbness.⁠
⁠
Getting these checked can be the first step to finally understanding why you're feeling so drained and getting your energy back on track! (And yes, ND's can write requisitions for these tests) ✨💪

Yes, you STILL need sunscreen in the fall. ☀️🍂Just because the temps are dropping doesn’t mean those UV rays took a vaca...
26/10/2024

Yes, you STILL need sunscreen in the fall. ☀️🍂

Just because the temps are dropping doesn’t mean those UV rays took a vacation. Skin safety is a year-round job, even when it's sweater weather. Protect your skin from sun damage, premature aging, and keep that glow healthy all year long! ✨

"🌱🍗 How Much Protein Do You Really Need? Let’s Break It Down! 💪✨We hear it all the time: ‘Protein is essential!’ But how...
24/10/2024

"🌱🍗 How Much Protein Do You Really Need? Let’s Break It Down! 💪✨

We hear it all the time: ‘Protein is essential!’ But how much do you actually need? 🤔 Here’s the scoop:

For the average adult, the general guideline is about 0.8 grams of protein per kilogram of body weight. To figure that out, take your weight in pounds, divide by 2.2 to get kilograms, and then multiply by 0.8. 📏🧮

But it doesn’t stop there! Your needs can vary depending on your lifestyle:

If you're active (regular workouts, strength training): aim for 1.2-2.0g per kg. Your muscles need those amino acids to grow and repair. 💪🏋️‍♀️
If you're older: around 1.0-1.2g per kg to help maintain muscle mass and support overall health. 🧓💚
If you're plant-based: make sure you’re getting a variety of sources! Quinoa, beans, lentils, nuts, seeds, and even certain veggies pack a protein punch. 🌱🥦
And remember, it’s not just about quantity—quality matters too! Complete proteins (containing all essential amino acids) are key for skin elasticity, strong hair, and even balancing hormones. 🙌✨

So next time you’re meal prepping, think of protein as your best friend for glowing skin, shiny hair, and feeling your best. 🍳🥑

Feeling tired all the time, no matter how much sleep you get? 😴 It might be time to dig deeper. Here are 5 essential blo...
22/10/2024

Feeling tired all the time, no matter how much sleep you get? 😴

It might be time to dig deeper. Here are 5 essential blood tests that can help uncover what's draining your energy:

#1: Complete Blood Count (CBC) 🩸: Checks for anemia by measuring red blood cells and hemoglobin. Low levels can leave you feeling weak, tired, and out of breath.

#2: Thyroid Panel (TSH, Free T3, Free T4) 🧬: Your thyroid controls metabolism and energy levels. An underactive thyroid (hypothyroidism) can cause constant fatigue, mood swings, and brain fog.

#3: Vitamin D Levels (25-hydroxy vitamin D) ☀️: Low vitamin D can zap your energy and make you feel sluggish. Since we get most of it from the sun, levels tend to drop in the colder months.

#4: Ferritin (Iron Storage) 💪: Even if your iron is in the “normal” range, low ferritin can mean your body isn’t storing enough iron, leading to fatigue and brain fog.

#5: Vitamin B12 Levels 🧠: B12 is key for nerve function and energy production. Low levels can cause weakness, tiredness, and even numbness.

Getting these checked can be the first step to finally understanding why you're feeling so drained and getting your energy back on track! (And yes, ND's can write requisitions for these tests) ✨💪

🌱💊 Thinking about taking biotin supplements? Here are 3 reasons why you might not need them if you're already healthy! ⬇...
22/10/2024

🌱💊 Thinking about taking biotin supplements? Here are 3 reasons why you might not need them if you're already healthy! ⬇️

1️⃣ Biotin deficiency is rare.It's found in many foods like eggs, nuts, seeds, and leafy greens. Most people get enough from their diet.
2️⃣ More biotin doesn’t mean more benefits. Taking more biotin than needed won’t provide extra benefits, as the body expels the excess through urine.
3️⃣ High doses can interfere with lab tests, leading to inaccurate results, especially for thyroid and heart conditions.

✨ Want to learn more about what supplements are right for you? DM me and let's chat! ✨

🍭Did you know that keeping blood sugar levels stable is key to clear, glowy skin?⁠⁠🍭Spikes in blood sugar lead to an inc...
21/09/2024

🍭Did you know that keeping blood sugar levels stable is key to clear, glowy skin?⁠
⁠
🍭Spikes in blood sugar lead to an increase in insulin levels, which can trigger inflammation and excess oil production, both of which can contribute to acne.⁠
⁠
🍭Not just skin health, blood sugar spikes can lead to energy crashes, inflammation, and prediabetes. ⁠
⁠
🍭 If you’re struggling with acne, energy crashes, or concerned about blood sugar, I’m here to help! Let’s create a personalized plan to stabilize your blood sugar and get you glowing—both inside and out. Send me a DM to learn more about how we can work together.

Address


Website

Alerts

Be the first to know and let us send you an email when Dr. Filza Swalah, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Filza Swalah, ND:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram