What I offer:
General Counselling - Using qualified and discreet counselling experience, general counselling helps people deal with a variety of personal, interpersonal, or social difficulties more successfully. Using carefully selected therapeutic modalities that are best suited for you. And/Or:
Coaching - People can reach their goals via coaching. The fundamental premise of coaching is that clients are in a sound mental and physical state and ready to receive advice and assistance on how to reach their objectives. Healthy Relationships - Learn that good relationships require effort and compromise from both partners and involve open communication, honesty, trust, and respect. There is no power disparity. (10 sessions)
Cognitive Behavioral - The goal of cognitive-behavioral coaching is to assist clients in gaining perspective on whatever is causing them problems. Together, the coach and client try to figure out what might be holding someone back from realizing their full potential and what steps they should take to take control of their circumstances. (12 sessions)
Mindfulness - You can explore, develop, and/or maintain mindfulness practice with mindfulness coaching, a wellness service. Breathwork, meditation, mindful movement, compassionate dialogue, and incorporating awareness into daily tasks are some examples of tools. (6 sessions)
Parenting - Parent coaching is a strengths-based method of teaching parenting that gives parents and carers direct, precise instructions to reduce problematic behaviors in children and teenagers. (10 sessions)
*Book an appointment via email to find hourly rates as well as rate options that can suit your financial needs.
