Prosko PhysioYoga Therapy

14/11/2025

Today is the day that you said yesterday you would start!

C’mon - your body-mind-spirit (& relationships) will thank you!

It’s never too late to start playing around with more movement, breathing and your awareness + attention/focus skills

And why not have some fun while you’re at it

All 6 classes = $120
(replays available until end of the year)

OR

All 14 classes = $200
(lifetime access to ALL replays!)

Watch the video above for more details 💛

DM me if you’d like to join and I’ll get you all set up.

if you do like joining live classes, we still have 4 more live sessions left (Details in video)

Let’s Go

✨💫

14/11/2025

Today is the day that you said yesterday you would start!

C’mon - your body-mind-spirit (& relationships) will thank you!

It’s never too late to start playing around with more movement, breathing and your awareness + attention/focus skills

And why not have some fun while you’re at it

All 6 classes = $120
(replays available until end of the year)

OR

All 14 classes = $200
(lifetime access to ALL replays!)

Watch the video above for more details 💛

DM me if you’d like to join and I’ll get you all set up.

if you do like joining live classes, we still have 4 more live sessions left (Details in video)

Let’s Go

✨💫

03/11/2025

Wise words & tips from Bronnie Lennox Thompson as always ….
During manual therapy, simply asking patients ‘what do you notice… during, after…how might you be able to recreate what you notice?’ 👇

02/11/2025

Nov PhysioYoga newsletter -

includes discount codes, upcoming class series and other events (plus free webinars!), and intriguing resources that have recently crossed my desk.

enjoy!

https://mailchi.mp/physioyoga/in-person-and-online-classes-up-to-50-off-my-online-courses-5823529

01/11/2025

6 weeks of live online classes with me starting Nov 4 —

You’ll have a fantastic + fun movement, breath + mindfulness routine to ease you into the holidays!

I forgot to mention …

you can keep your cameras off during the practice if you like!
(My video will be spotlighted, so no one will see you in the recordings anyways)!

Come move, breathe, focus, let go and have fun with me

Starts next week Tuesday, Nov 4

6 weeks
Tuesdays
11 am MST
Nov 4 - Dec 9

**Yes, replays available if you miss a class**

More details above in the 2 minute video below!

Comment below or DM me with “sign me up”
and I will get you all set up!!

31/10/2025

Here’s the replay from my webinar yesterday for Embodia’s Let’s Talk Pelvic Health” series

Helping the Whole Human:
A Broader Approach to Incontinence Care

https://m.youtube.com/watch?v=QFY0rTZOlp4

I discussed various risk factors for incontinence (for men and young women too!),

factors that influence the ability of your pelvic to function,

what helping the ‘whole human’ really means,

what some of the reseach is saying about pelvic floor muscle training & whole person care,

gaps/limitations in the research,

barriers in providing whole person care and some ideas for us clinicians to address these barriers

It’s free to the public to access on Embodia’s YouTube channel for 1 week
(if you are an Embodia member, you’ll always be able to watch it for free)

☺️

Learn more about practice management & EMR on Embodia:https://embodiaapp.com/h/practice-management/_____________________________👍 Find this video useful? Gi...

29/10/2025

Still time to join! Starts next week👏

Teaching movement-breathing-mindfulness classes is by far one of my most favorite things to do…

Really looking forward to offering this again this year!

If you’re interested, don’t be shy…

Anyone can join!
Regardless of your capabilities, seriously, just come move, breathe and have some fun -

so good for your body, mind, heart, and soul… and nervous system!
(and neuroimmune and neuroendocrine etc etc 🤣😜)

👇
Tuesdays
Nov 4 - Dec 9
11am MT

Live online
Replays available

Go your own pace

In the comfort + privacy of your own home

No need to turn your camera on if you don’t want to!

Hang around after practice if you have any questions or want to talk about the practice and meet others ☺️
(totally optional but included)

✨only $120 for 6 classes and 7.5 hours of practices together and an opportunity to connect and ask questions in real time

DM me if you’d like to sign up and I will get you all set up 💛🌻

26/10/2025

Creating Pelvic Floor Health with PhysioYoga Video practices that include:

- breathing timed with various movements

- awareness practices to enhance the relaxation of and connection to your pelvic floor

- practices that help facilitate pelvic floor activation and whole body strength, mobility, balance and overall well being

Use code:

ClientDiscount10

at checkout for “Buy All” for 10% off

Enjoy ☺️💛

👇👇👇
https://physioyoga.ca/products

23/10/2025

There is still time to move, breathe, meditate...

Start Tues Nov 4 -- Live online with me

6 classes

Every Tuesday

11 am Mountain Time (replays available)

Until Dec 9

Practice in the comfort and privacy of your own home,
at your own pace

replay available if you miss a live session

Details and to sign up:

​Why wait until the new year to Move, Breathe, Focus + Have FUN? ​ Kickstart your health routine this November 4. Join me every Tuesday for 6 weeks (yes, replays available if you can't join live online!) Let's Move,

19/10/2025

It was one of those conference weekends where I was fully engaged and present, and forgot to take any photos!

Thanks to Pain Society of Alberta for hosting and organizing a wonderful conference and for inviting me to present about how yoga can be an important and impactful part of chronic pelvic pain care.

I co-presented with Dr. Magali Robert --
below are a few references from our talk, including the fascinating relationship between interoceptive awareness and chronic pain, and of course yoga and chronic pelvic pain.

(Friends & colleagues at International Association of Yoga Therapists will appreciate this!)

Pain Society of Alberta’s 19th Annual Conference – Calgary, AB Moving Pelvic Pain: Medicine Meets Yoga Dr. Magali Robert and Shelly Prosko – Fri Oct 17, 2025 References Interoception and chronic pain: Scarpina F, Navarra M E, Varallo G, Bernorio R. The role of interoceptive sensibility on cent...

15/10/2025

PhysioYoga Oct newsletter below!

Includes intriguing articles, podcasts, resources (free and for investment - with lots of discount codes to choose from!), upcoming events and more....

including "Let's Move, breathe, focus + have fun" class series
Join me 1x/week for 6 weeks,
Live online
Starting Nov 4 (replays available if you miss a class)

More info below in this month's PhysioYoga newsletter

https://mailchi.mp/physioyoga/in-person-and-online-classes-up-to-50-off-my-online-courses-5822937