CHM Therapy Services

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CHM Therapy Services

We’re a trauma-informed, inclusive therapy practice in Milton, Ontario. Offering play therapy, Cogmed, ADHD support, Geek Therapy & more.

We help kids, teens, adults & families feel seen, supported, and equipped for real-life healing. CHM Therapy offers a variety of psychotherapeutic services for Children and families, including adult sessions, child and adolescent sessions, workshops and parent or life coaching. Please call for more information and rates.

17/10/2025

Some things in life are out of our control — and that can be hard to accept. But sometimes peace comes not from changing the situation, but from changing our relationship with it.

💭 What feels lighter: fighting what you can’t change, or finding ways to live with it differently?

15/10/2025

💡 Did you know that small, everyday habits can make a big difference in how you manage anxiety? Backed by science, these strategies can help calm your mind, lower stress, and build resilience. 🌱

From deep breathing to spending time in nature, from mindful eating to getting quality sleep—these little shifts add up. You don’t need to do them all at once; start with one and notice the change. 💙

13/10/2025

🌱 Just like plants need water, we need care. 🌸
When you take time to rest, reflect, and nourish your mental health, you give yourself the chance to grow, heal, and bloom. 💙

It’s not selfish — it’s essential. ✨

10/10/2025

Who do you know that seems happy in any situation? Remember—what we see on the outside isn’t always the full story. Even the people who smile through tough times can be struggling silently. Check in on your ‘always happy’ friends too—mental health matters for everyone.”

08/10/2025

Family dinners are more than tradition — they’re a mental health booster, a classroom, and a heart-to-heart session rolled into one.💛�Start small. Make it consistent. Watch the magic unfold.

https://instituteofchildpsychology.com/magic-of-family-dinners/

06/10/2025

It’s okay to not be okay. Healing isn’t a straight line, and you don’t have to have it all figured out right now. Give yourself permission to feel, to pause, and to just be.
OkayToNotBeOkay

04/10/2025

💬 Sometimes one conversation can make all the difference.

Our Single Session Therapy Clinic is now open! Whether you’re unsure if therapy is right for you, or you just need help working through one specific issue, this is your chance to talk it through, find clarity, and walk away with practical strategies — all in just one visit.

📍 In person in Milton or 🌐 online — same-day appointments available.
✨ Accessible. Supportive. Focused.

👉 Book now and take the first step toward feeling lighter.

03/10/2025

What keeps you awake at 2am—the worries, the what-ifs, the endless replay of conversations? You’re not alone. Those thoughts feel heavier in the dark, but morning always brings new light.”

01/10/2025

Think snatching the tablet will solve it? 🤔📱 Think again! It might just spark a bigger meltdown (for both of you 😅). There’s a better way—promise.
👀 Check out the article to find out why unplugging your kid might backfire!

https://instituteofchildpsychology.com/why-removing-electronics-from-children-backfires/

29/09/2025

Feeling stuck doesn’t mean you’re broken—it means you’re human. Reaching out for support is the first step toward moving forward. 💙 You don’t have to do it alone.

26/09/2025

Be honest—when you get nothing done, how does it make you feel? 😔
Guilty? Lazy? Anxious?
You’re not alone. But rest isn’t failure. Sometimes ‘doing nothing’ is exactly what your mind and body need. Mental health means listening to those needs without shame.”

Address

Telephone

+16478863380

Website

http://www.chmtherapy.com/

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