Ian Raeburn-Gibson Psychotherapy

05/14/2024

Spring rearranging in the space! Change is good…

02/23/2024

New blog post

Transactional Analysis is the process by which Ego (our sense of self) moves through different states of being. Ian Raeburn-Gibson, Registered Psychotherapist, writes about this concept in his latest blog post

12/15/2023

Check out a recent blog I wrote on the topic of depression, the Xmas blues, and how to effectively manage your way through these symptoms. As always, happy to help anyone that has questions! Reach out.

12/12/2023

https://g.co/kgs/UyoscB

Its almost the new year, and for me that always means two things: Firstly, a time of self-reflection on all that 2023 has given, and secondly, a time to look forward into the possibilities of 2024. What does the new year have in store for you? Perhaps this year could be a year of investing in yourse...

11/16/2023

I wrote a new blog post on “The Benefits Of Therapy”. Importantly, I emphasis the need to look at therapy as a tool for growth. In fact, it can benefit anyone even if life is going really well! Read more on my blog page - link in bio.

10/19/2023

From time to time I will post a bit about books that I recommend from the mental health/therapy field! The first one is The Tools by Phil Stutz and Barry Michels. Check out my story highlights “Therapist Book Reviews” to learn a bit more. But, in a nutshell this is a great book that walks you through easy-to-understand ‘tools’ which can help you work through anxiety, fear, depression, and more. These Tools help you access a “higher power” which Stutz and Michels explain throughout the book. A great self-help book! As a bonus, check out Stutz on Netflix. The show is about his work (he’s Jonah Hill’s therapist!).

09/29/2023

Did a post on my Instagram story, but here’s some therapist ramblings about DBT, the biosocial model, and parenting. As a new parent myself, this topic has been on my mind as of late!

09/20/2023

Change is good… The Fall reminds me that nothing is static in life, and everything must evolve.

In the spirit of change, I need to confess… the pictures of me where I have long hair down to my shoulders… are no more. The Covid hair is gone, so new pictures are a must!

What changes will you embrace in this Fall season? Go grab a pumpkin spiced latte and do some reflection. It’s a new season of your life. Celebrate.

09/12/2023

I just published a new blog post on my website. I'm talking about Cognitive Behavioural Therapy (CBT), and its strengths and limitations in therapy today. Hope you enjoy the read!

A therapist's blog on Cognitive Behavioural Therapy (CBT) and its utility in therapy today. This blog post speaks to the strengths and limitations of CBT in today's counselling and psychotherapy world, as well as how being trauma-informed helps to bridge the gap that CBT creates.

09/04/2023

If you haven't yet, check out the new website!

Ian Raeburn-Gibson is a Registered Psychotherapist located in Collingwood, Ontario. Ian provides counselling and psychotherapy services in-person, and virtually across Ontario. He specializes in helping clients cope with anxiety, depression, grief, stress, and more. Ian incorporates many evidence-ba