stillspace

stillspace Your Resource For Recovery Workshops, programs, and resources to empower you to live intentionally, with presence, compassion and purpose.

A little behind the scenes recording of our Persistent Concussion Symptoms workshop. If you’ve been living with chroni...
09/18/2024

A little behind the scenes recording of our Persistent Concussion Symptoms workshop.

If you’ve been living with chronic concussion symptoms, and are looking for support, we are here for you. See the link in our bio for more information on healing and recovery 🙏🏼

YES OR NO?Perhaps… if THE WAY THROUGH comes with developing self awareness, a connected mind body system, a regulated ne...
05/22/2024

YES OR NO?

Perhaps… if THE WAY THROUGH comes with developing self awareness, a connected mind body system, a regulated nervous system and enhanced resilience to stress?

What did/do you need to recover from chronic periods of stress, injury, illness or trauma? Tell us below 👇🏼

We’re all guilty of it! Just a gentle reminder to check in with yourself. Rest is a restorative and productive activity ...
12/06/2023

We’re all guilty of it! Just a gentle reminder to check in with yourself. Rest is a restorative and productive activity when done with intention. For today, seeing if you can take a deep breath in, making space in your body, noticing and breathing into any holdings in the body. Focusing your attention to the breath at the level of the belly, notice the rise and fall of the belly as you breathe, moment to moment.

Lake side walk and talk therapy, what a way to start the week ☀️ book your session 👉🏼 link in bio.
11/27/2023

Lake side walk and talk therapy, what a way to start the week ☀️ book your session 👉🏼 link in bio.

Once you see that you always have a choice, the doors open 🙌🏼
11/24/2023

Once you see that you always have a choice, the doors open 🙌🏼

“Life begins the day you start a garden.” – Chinese proverb…or indoor garden in our case 🌱
11/24/2023

“Life begins the day you start a garden.” – Chinese proverb
…or indoor garden in our case 🌱

because it isn’t 👉🏼 it’s a sign of emotional repression, unprocessed feelings and a deep neglect of our needs. For today...
11/21/2023

because it isn’t 👉🏼 it’s a sign of emotional repression, unprocessed feelings and a deep neglect of our needs.

For today, let’s honour rest as a productive activity. Give yourself permission to sit quietly for a few moments, to take the long way home, to stay somewhere joyful a few moments longer than usual. Mindful moments help activate the parasympathetic nervous system and regulate our mood, emotions, and boost our immune system. ✌🏼

Bringing mindful awareness to sensations in the body is a powerful tool for healing. However there are recommendations o...
11/15/2023

Bringing mindful awareness to sensations in the body is a powerful tool for healing. However there are recommendations on how to safely approach stored emotional holdings in the body to prevent flooding, overwhelm, and anxiety. Send us a DM to learn more ! 🙌🏼 🌱

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Why does a fixed mindset hinder my recovery from illness or injury?There are certain personality traits, such as perfect...
09/22/2023

Why does a fixed mindset hinder my recovery from illness or injury?

There are certain personality traits, such as perfectionism, and mental health conditions, such as depression, that can predispose us to adopt a fixed mindset toward life. This fixed mindset can then be carried forward in your healing journey unintentionally and make recovery difficult and at times prolonged. Adopting a growth mindset is a learned skill that can support more flexibility in thinking and lead to less resistance to present moment discomfort during recovery. Learn more with us 👇🏼

Your mind body relationship is the most important relationship.When injury and illness occur , it makes sense that disco...
09/16/2023

Your mind body relationship is the most important relationship.
When injury and illness occur , it makes sense that disconnection occurs, a part (or parts) of us that we relied on may not function the way we have become accustomed to. When this disconnect carries on for too long, our symptoms can become chronic and difficult to navigate. The instinct is to continue turning away from these parts of ourselves that let us down. What if instead, we turned toward them with compassion, ease, and intention? What if we made space for them? This is neuroplasticity at work. Integrating mind body is where healing begins. Connect with our team to learn more 👇🏼

🙏🏼🙏🏼
09/15/2023

🙏🏼🙏🏼

the wisdom of contemplation 🙏🏼
09/07/2023

the wisdom of contemplation 🙏🏼

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