Soma Studio - Registered Massage Therapy

09/02/2025

Show your love by giving the gift of relaxation! We have excellent RMT’s and student interns who are taking new clients. Gift cards can be purchased off our website. Happy Valentine’s Day. , ’sdaygift, ,

27/01/2025

Relaxation is as important as exercise, healthy food and sleep. Take the time for yourself. We have excellent relaxation therapists at Soma Studios! No insurance, no problem. Their rates are discounted to make it affordable for you. Check out our online booking in the bio , , ,

30/11/2024

Happy Holidays🌲 Give the gift of relaxation and wellness this year. Online sales open on our website.

22/11/2024

Lucie has openings this week at Soma! Online booking in the bio

22/11/2024

We are very happy to announce that Lucie Tableau is accepting new clients as an RMT. Online booking available in the bio , ,

29/01/2024

Soma West is a place where the RMT’s really care about your wellness. We are experienced, compassionate and knowledgeable therapists who can help you feel better long term. Book with us here: https://somastudio.janeapp.com/locations/soma-studio-west-trafalgar-street/book ,

25/01/2024

On a rainy day, a massage becomes a sublime escape. Our skilled hands work magic, melting tension as the chill outside contrasts with the blissful warmth within. Let us take care of your aches, pains and winter blues.
Book now at somastudios.ca

01/10/2023

22/09/2023

We have an opening today at@5pm with Julia. And a few next week. Massage is a great way to take care of yourself. https://somastudio.janeapp.com/

12/05/2023

Happy Mother’s Day! Celebrate your Mom by giving the gift of self-care and relaxation. We have gift certificates that you can purchase online at Somastudios.ca somastudios.ca/giftcertificates/ ,

08/05/2023

With spring in full bloom, this is the perfect time to let go of the old, and open yourself to the new. Traditional Chinese Medicine associates the spring season with the Liver, which is responsible for the smooth flow of qi (energy) in our body.

Imbalances of the liver are common root causes of many issues, to a large extent due to the fast paced modern lives we tend to lead. This shows up in the body as muscle tension (especially in the neck and shoulders), headaches, migraines, PMS and menstrual irregularities, interrupted sleep, insomnia, depression, anxiety, stress, frustration, anger, IBS and other digestive issues.

🚶🏻‍♀️Things to do:
Walk outdoors (especially in the woods).
Stretch and move your body (like tai chi or yoga).
Journal and reflect.
Do a bit of spring cleaning and purging.
Relax and include moments of ease in your days.
Envision future plans and set goals.

🥦Foods to include:
Green vegetables, dark leafy vegetables, cruciferous vegetables, sprouts, fermented foods, beets, blackberries, cherries, whole grains, lemons, dandelion greens, turmeric, basil, cilantro, mint, chrysanthemum.
Eat to 80% full, and stop 2-3 hours before sleep.

🚫Foods avoid:
Greasy/heavy fat food, fried foods, alcohol, sugar, spicy foods, stimulants.

✨Lastly, let go of resentment and the past that no longer serves you. Practice patience and forgiveness. Show kindness and compassion.
And don’t forget to be gentle and kind with yourself.

Acupunture can help to balance your system as well. Come see Valentina at Soma Studios somastudio.janeapp.com/locations/soma-studio-west-trafalgar-street/book #/staff_member/100 , Chinese medicine, , ’sbestacuojnturist

05/05/2023

Happy Friday! Soma Studios has a relaxation therapist at Soma West who has openings Saturdays. Treat yourself to some self-care this weekend! , , .ca