Lisa Morrison Wellness

12/10/2024

I'm now ready for the cold & flu season with my own home-made herbal remedies...

I've always wanted to learn how to better identify and use plants as medicine, and this is my year! ⚕️

Since closing Halifax Reflexology, I've been immersed in all things related to Home Economics, and joining the Holistic Herbal Wellness course at the Bloom Institute is one of those things.

Back in the day, herbalism was part of every day life in the household, and using home-made herbal remedies was common practice. 🏘️

Pharmaceuticals were originally derived from plant constituents and had fewer to no side effects.

If we preserve and protect our natural world, we will always have an abundance of food and medicine available to us, made especially for us, as we are part of the natural world as well. 🌿

03/06/2024

Here I am attempting to "keep my spirits up" during a very grey winter with my morning dose of fake sunshine 🔆, while drinking mulling spices (think orange peel and cloves with some rosehips thrown in) and reading through gardening books. Oh how I dream of spring 🌼. Why didn't I book a tropical vacation!?? But I must look on the bright side, which is that I'm feeling blessed to hibernate inside a warm and cozy home. 🏠

03/06/2024

If I have to live indoors, I need to have plants in every room (even the bathroom) and lots of 'em! I absolutely cannot live without plants. Whenever I'm visiting a new place, the first things I'm looking for are trees, parks, forests or any kind of green space. Me and the plant spirits are in tight. 🌿🪴

02/11/2024

I'm learning to make sourdough bread. I almost cried when the first one came out of the oven. 😭 Things were looking up by the third loaf though 🎉 The moral of this story is: don't give up. Perseverance leads to success!

12/09/2023

Went for a winter walk on the boardwalk this afternoon. Lots of cosy holiday vibes!

12/02/2023

Halifax Reflexology permanently closed as of November 2, 2023.

Thank you to all the people of Halifax who helped Halifax Reflexology win the Silver Medal in Community Votes 2023. I couldn't have been happier!

While the business has been a success - thanks to the many new and returning clients who filled my schedule each week - I've decided to lean further into my strengths and move into offering Coaching and EFT tapping for Highly Sensitive Women. You can find these services here: https://highlysensitiveperson.ca/

If you are interested in buying this domain and website, please contact me.

~ Hope to see you on the other side, Lisa Morrison

Life doesn’t have to feel so overwhelming BOOK A FREE20-MINUTE CHAT It is essential for a highly sensitive woman to have a supportive space where she can come to a deeper understanding of herself and what she needs without feeling judged. YOU DON’T HAVE TO DO IT ALONE. I’M HERE FOR YOU. BOOK A...

11/02/2023

A BIG THANK YOU to everyone who voted for me. We came away with a SILVER MEDAL! I couldn't be happier 🥈🏆🥰

And today is my last day of clients. I'm retiring. Going out with a bang!

10/23/2023

I'm retiring, and I would love to pass the torch on to another Reflexology Therapist who wants to carry Halifax Reflexology into it's fifth year of business.

If you want to be in control of your time and be the leader of your own life, this is a low stress opportunity. Plus, you get to offer a much needed service and transform your clients' lives.

I've had a steady stream of clients, with no marketing required. The website and online scheduler are done for you, and the automated processes I have in place make for very little administrative time.

Linens, supplies and office furniture are included. You'll have everything you need to get started.

Serious inquiries can be made through the contact form on my website only ( www.halifaxreflexology.ca ).

Looking forward to answering your questions!

Lisa Morrison, Owner/Operator👣

Reflexology therapy brings the body into a deep state of 'rest and repair', allowing you to release stress and tension and get back to balance. Book your appointment today!

09/27/2023

I've been nominated! If you'd like to help me get through to the voting round, click the link in the comments and hit the 'Nominate' button next to Halifax Reflexology. Many thanks, Lisa 🙏

"CommunityVotes mission is to provide each community a place where its members can recognize the outstanding businesses and services that make our lives that much better each day."

09/04/2023

THE VAGUS NERVE (from )
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A seemingly never-ending branching nerve that connects most of our major organs to our brain 🧠.
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It’s the longest cranial nerve in our body, one for the right side and one for the left. And is largely responsible for the connection for its role as a mediator between thinking and feeling, you know our “gut feeling.”
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The vagus nerve is the “queen” of the parasympathetic nervous system. The “rest and digest” or the nerve. So the more we do things to activate the nerve (like deep ), the most we combat the effects of its opposer, the sympathetic nervous system - the “fight or flight”, rushing around, have to do something, releasing one.
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A few other functions of the vagus nerve, just to name a few:
▪️slows your heart rate and respiration.
▪️lowers blood pressure.
▪️helps with calmness and relaxation.
▪️controls involuntary muscles in the digestive system, therefore, aiding digestion.
▪️taste sensation.
▪️movement function for the muscles in the neck responsible for swallowing and speech.
▪️gut-brain communication.
▪️reduces inflammation.

Engage it with deep, slow breathing through your nose.

01/13/2023

The impact of foot massage given to postmenopausal women on anxiety, fatigue, and sleep: a randomized-controlled trial

“It was determined that foot massage applied during menopause increases the average daily sleep duration (hours) and reduces women's fatigue and anxiety levels.”

Read trial printed in the North American Menopause Society online -
https://journals.lww.com/menopausejournal/Citation/2022/11000/The_impact_of_foot_massage_given_to_postmenopausal.6.aspx?fbclid=IwAR1jverQ_U6o0R_aoQTA_6WjaaBtd5J2z7U4dnoT83h4d9v-J7_Pdg_S0tUu

01/13/2023

Don't feel you have to start the new year rushing out of the gate. 💨

Take time to listen to your inner guidance and follow your INSPIRATION before moving forward with activities or goals that seem of extreme importance. 🧘‍♀️

Drop the sense of urgency and go with your own flow. 🍃