HÄLSA Spa

HÄLSA Spa HÄLSA Spa, 2028 West 4th Ave in Kitsilano, Vancouver, features flotation therapy, massage, private infrared saunas and a skylit relaxation lounge. Skål!

HÄLSA is the Swedish word for HEALTH and HÄLSA Spa is a health spa in the European tradition, where taking time dedicated to deep relaxation is considered both a natural and essential part of a healthy life. The idea that relaxation is essential to good health is an ancient one. Throughout history and across cultures, people have visited spas seeking respite and restoration, experiencing the natural curative powers of mineral waters, saunas, massage, and other healing treatments. At HÄLSA, we are using the term “spa” in this traditional sense, a place of sanctuary dedicated to healing body, mind, and, spirit. The modern world today is buzzing with activity. We’re constantly bombarded with light, noise, and information and it can be extremely hard to wind down, take a break, and just relax. At HÄLSA, we believe that taking time away from our daily routines, shutting out sensation and reconnecting inwards allows us to step back into the world refreshed, restored, and better able to cope with the stresses of modern life. By offering a time and space devoted to deep relaxation, we hope to empower people to live happy, healthy lives. HÄLSA Spa's interior is influenced by Scandinavian design, a movement characterized by simplicity, minimalism, and functionality. Beauty is found expressed through clean lines, radiated through light color, and evoked with inspirations of nature and the ample use of wood. We wholeheartedly believe in the core principles of Scandinavian design: good design should be accessible to all and beauty and functionality should go hand in hand. HÄLSA features:

4 Floatation Therapy Rooms - featuring 2 double-sized Ocean Float Rooms and 2 state of the art space-age Genesis Float Pods

What is Floatation Therapy? A modern take on the ancient practice of "taking the waters," flotation therapy offers tremendous benefits for total health. While floating effortlessly on just 10" of salt-saturated water the body naturally unwinds and with the body completely relaxed, the mind follows. A reset for your body and mind. A truly transformative experience.

2 Private Infrared Saunas - HÄLSA Spa has two custom made private infrared saunas, each equipped with a private shower. HÄLSA's Hemlock sauna is large enough to bring your yoga mat or book the Cedar Sauna to simply rest, relax and sweat out your tension. Couple's saunas available. We also offer massage with extremely talented bodyworkers and are continually adding additional treatments to our roster of experiences, so please check our website or stop in and say hello to find out more...

All HÄLSA Spa Vancouver services allow you to enjoy our mezzanine Meditation Lounge. With tea and interesting books, you can continue to de-stress after your treatment. We also provide private vanity areas with hair dryers, lotion, etc. so that you can head back into the world looking as good as you feel. It is our hope that Vancouverites will see HÄLSA as their sanctuary in the city. A special place to take some time to relax, contemplate their thoughts and the meaning of the universe, appreciate good design, be inspired, and take away from the experience peace, health, happiness and restored energy and strength that radiates throughout their everyday lives. Come experience HÄLSA for your HÄLSA (health)!

Hi everyone! If you're looking for something to do on Valentines day, our multi-talented Bodyworker Teresa Campbell is h...
01/27/2023

Hi everyone! If you're looking for something to do on Valentines day, our multi-talented Bodyworker Teresa Campbell is hosting a date night at Hälsa, inspiring Intimacy and Connection. Details below. Wishing you everything you need today ❤️

Tis the Season for Gratitude and Giving BackWe invite you to take a pause this holiday season. Take the opportunity to e...
12/18/2020

Tis the Season for Gratitude and Giving Back

We invite you to take a pause this holiday season. Take the opportunity to express your own gratitude and reflect on the most important aspects of life; spending time with our loved ones, giving back to our community and taking care of our health. Substantial evidence suggests that being thankful for what you have and taking time to help and give to others have incredible long-term benefits for our overall happiness and well-being.

Beautiful photograph by: Marc Newberry

Whoa!! Have your heard of the Gene Keys? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We first heard about it a few years ago and kinda dismissed i...
12/18/2020

Whoa!! Have your heard of the Gene Keys? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We first heard about it a few years ago and kinda dismissed it... "Phhh... sure, some guy re-wrote the I-Ching... 🙄" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Oops.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After hearing Richard Rudd speak for just a few minutes, the sense of knowingness was palpable and it has been a really deep and rewarding journey over the past couple of months. He's interfaced it with your time of birth so you can get personal insight into your dharma.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Beautifully written and soul-inspiring, this tome really does feel like an important work that speaks to our collective evolution of consciousness. Each of the 64 Gene Keys unlocks and activates an archetypal energy/state of consciousness, and as a whole, the book represents the totality of the human (and future-human 🧙🏾‍♂️ 🧙🏾‍♀️) experience. 10/10⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙏🏻☄️🌍🔑🧬🔑🌍☄️🙏🏻

Lomi Lomi is an Indigenous form of Hawaiian healing that is traditionally passed through generations and has evolved ove...
12/13/2020

Lomi Lomi is an Indigenous form of Hawaiian healing that is traditionally passed through generations and has evolved over centuries. Each treatment embodies the word Aloha using movements inspired by the Island’s landscape. It is a loving practice that honours and brings balance to a person’s physical, spiritual and emotional nature which creates a truly unique session for each individual.

Here at HÄLSA, we are proud to offer this experience to you with our bodyworker Natalka, who has been formally trained in this practice in Makawao, Hawaii by Kumu Jeana Naluai.

Ahhh... Celestite! Such a soft and soothing stone that also has a super-quality embedded in its name - its a Celestial a...
12/11/2020

Ahhh... Celestite! Such a soft and soothing stone that also has a super-quality embedded in its name - its a Celestial activator. These sky-blue geodes are composed of strontium sulphate and are associated with divine connection and mindful presence. Such a beautiful stone and one of our all-time favourites! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙏🏽💙🔮🏔 🔮💙🙏🏽

12/06/2020
One important element we have always felt was missing at HÄLSA is healthy food to enjoy in between or after treatments....
12/02/2020

One important element we have always felt was missing at HÄLSA is healthy food to enjoy in between or after treatments. This is why we are so happy to be able to offer these divine little treats that are packed with flavor and are nutrient dense, by our lovely Candise Pearce (Raw food chef and Thai Yoga Massage practitioner).

Featured in this photograph are homemade raw chocolates and energy bites made with quality raw organic ingredients.

Thank you for the AMAZING !

We are excited to have Jennifer McGregor as our in-house Registered Holistic Nutritionist. Get in touch with Jen for mor...
12/02/2020

We are excited to have Jennifer McGregor as our in-house Registered Holistic Nutritionist.

Get in touch with Jen for more details to learn about her offerings: jennifer@halsa.ca

Jennifer McGregor
Registered Holistic Nutritionist
jennifermcgregor.net

Autumn Wellness Tipsby Jennifer McGregorRegistered Holistic Nutritionistjennifermcgregor.net1.  Spice up your life and y...
12/01/2020

Autumn Wellness Tips

by Jennifer McGregor
Registered Holistic Nutritionist
jennifermcgregor.net


1. Spice up your life and your meals with warming spices such as ginger and cardamom. These help keep your immune system strong and provide warming energy to bring your body into balance.

2. Sweat it out in the sauna. A far infrared sauna is a great way not only to de-stress, but boost the immune system by killing pathogens and detox an overwhelmed system.

3. When stressed, rest! A full night's sleep is of the utmost importance. Here at Hälsa we truly value rest as a pillar of health.

4. Take some time to nurture your inner being by spending time in nature, meditating, or exploring your inner world, allowing your mind and body to unwind and release tension in a float tank.

5. Mushrooms for a boost. Utilize the power of nature by incorporating medicinal mushrooms such as Reishi and Chaga into your morning coffee or elixir. These superfoods can give your immune system an edge for fighting illness.

6. Get physical! Even though winter is upon us, it's still vital to keep your body moving and your blood flowing. While we may not be spending as much time outside, be sure to keep your muscles active through activities such as yoga, chilly hikes, or deep cleaning your home. It's also a great time to clear out your closet and donate previously loved items to a worthy cause as well!

7. Connection is more important than ever, and human interaction is so vital to our happiness. Find time to safely connect with those you love. Reach out to a friend for a nature walk, or family members if you can. Take time out for touch as well. We have lovely body workers here at Hälsa who can support you in your process and provide a nurturing hand for bodies in need.

Beautiful gems and reads to continue your experience outside of your session 💝
11/28/2020

Beautiful gems and reads to continue your experience outside of your session 💝

Blessings and gratitude to the water and all the life she gives. ✨💧🌎💧✨
11/28/2020

Blessings and gratitude to the water and all the life she gives.

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Here at HÄLSA we really appreciate how healing it is to reconnect and deepen our relationship with Mother Earth, by lea...
11/28/2020

Here at HÄLSA we really appreciate how healing it is to reconnect and deepen our relationship with Mother Earth, by learning her knowledge, observing her movements and praying with the her in the eternal prayer of creation in this very moment. With that being said, we are honoured to carry this beautifully written book in our little shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙏🏽🌿✨🌎✨🌿🙏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. in Braiding Sweetgrass, Kimmerer brings these lenses of knowledge together to show that awakening of a wider ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world."

Address

2028 W 4th Avenue
Vancouver, BC
V6J1M9

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+16047380942

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