North Simcoe Therapy Network

19/12/2025

The holidays don’t require you to overextend yourself. Boundaries are a gift you give yourself—protecting your peace, energy, and emotional health this December. Saying “no” is an act of self-care. HealthyBoundaries SelfCompassion

13/12/2025

Not everyone experiences the holidays as joyful—and that’s okay.
Joy can be quiet: a warm cup, a moment of stillness, a needed boundary.
You’re allowed to honor what this season brings for you.

11/12/2025

As the holiday season starts, many people feel the weight of expectations and emotional strain. It’s okay to step back, redefine your pace, and focus on what you truly need. Protect your peace—you deserve it.

01/12/2025

Bringing a little North Pole magic to the office ✨ Our Christmas fairies have been busy turning desks into dreams and spreading holiday cheer one sparkle at a time. Even Self Care Beat is in the holiday spirit! 🎄🧚‍♀️ Who’s ready to work in a winter wonderland? A special thank you goes out to those who turned the office into a holiday dream!

29/11/2025

Thank you to Southern Georgian Bay Chamber of Commerce for organizing this event and thank you to everyone who joined us!

28/11/2025

❄️ Office Closure Notice ❄️
Due to weather conditions, our office is closed today, Friday, November 28th.
If you have an appointment scheduled, your clinician will contact you directly to reschedule or offer a virtual session.
Please stay safe and warm!

26/11/2025

Seasonal Affective Disorder (SAD) can make the colder months feel extra heavy — but you’re not alone, and there are ways to support your mental health through the season. Small changes can make a big difference, and support is always within reach. 🤍

20/11/2025

Feeling stressed or unsure about your next career step? Join us for Today’s Career, a FREE workshop to help you navigate change with clarity, confidence, and resilience. 💼✨

📅 Dec 6, 2025 | ⏰ 1–3pm
📍 8222 Hwy 93, Tiny ON
💲 Free to attend!

18/11/2025

✨ It’s officially cozy season — not burnout season. ✨
This is your gentle reminder to slow down, create space for yourself, and reconnect with what feels grounding. Grab a warm drink, unplug in the evenings, and start the day with a little movement or a mindful moment. Small rituals can make a big difference. 🤍🧣

15/11/2025

We hope to see you there! Click on the link to register for this event ✅

🙌Join us and the North Simcoe Therapy Network for a Holiday Business@4!🙌

This is your chance to network with fellow Chamber members, see NSTN’s space and get together for the holidays before December hits!

Happening from 4pm to 6pm, register here: https://southerngeorgianbay.ca/event/holiday-business4-with-north-simcoe-therapy-network/ or email info@sgbchamber.ca to register!

14/11/2025

As the world slows down and winter settles in, we’re reminded that change can be gentle — and rest is not only necessary, but beautiful. Here’s to embracing the season we’re in, rather than rushing through it.

13/11/2025

💙 Happy World Kindness Day! 💙
A simple act of kindness has the power to brighten someone’s day and create lasting change.
Let’s keep spreading compassion, one kind gesture at a time. 🌎✨