20/08/2021
It can be frustrating to go about your day with pain and movement limitations and I try my best to help my clients get back to normal (whatever your normal may be 😂) Working or exercising without pain, having more range of motion and muscle activation to improve your performance, not feeling so stiff when you’re picking something up off the ground, etc.
Each treatment is 60-90minutes and includes IASTM (instrument assisted soft tissue mobilization) which allows me to break down adhesions or scar tissue that may be causing tightness in and around the muscle and to improve blood circulation to promote proper healing.
Next I will take the joint through assisted stretches to make sure we are getting proper range of motion and will aim to contract and relax the muscle group that was treated.
If additional support is needed, especially if it is an injury or injury prone, I will use Kinesiology Tape. It is great not only for structural support but also assists in decompressing the tissue - once again allowing for more efficient blood circulation.
After your full treatment I will prescribe specific stretches and corrective/strengthening exercises. This will make sure that we continue to prevent your ailment from reoccurring!
I am dedicated to helping my clients with this type of lifestyle change! If you want to fix the problem, we need to assess it, treat it AND work towards preventing it!
This is not a quick fix, this is a process of learning about your body and what you need to change to keep living your life pain and limitation free 😊
Now accepting clients in Chatham! DM to book your first session
