28/12/2025
Quick transparency post. Below is a snapshot of my clinical investments in 2025. I’m sharing this so you know the care and intention that goes into the work we do together. I spend a lot of time learning so that I can do this work well and stay sharp. That means ongoing training, supervision and a willingness to keep refining my clinical skills.. because the learning never ends. I know this BC I've been hiding in libraries reading psychology books since I'm old enough to read.
Looking ahead to 2026, my main clinical focus is deepening and broadening my work around nervous system regulation. The more I do this work and the more I pay attention to myself, the clearer it becomes how many of us are living in some version of chronic hypervigilance. I see this as a necessary evolution of my clinical work, one that honours and integrates mind and body more seamlessly. I'll be doing a deeper dive into somatic work and Porge's polyvagal theory with a focus on the vagus nerve.
I’m always working to show up more skillfully for the people who trust me with their stories. As an unfiltered Therapist, I prioritize real conversations, grounded presence, ethical care, and accountability.
