The Roaming Psychotherapist

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The Roaming Psychotherapist I offer unfiltered therapy. It's like regular therapy - without the BS.

I was driving Jas home last night and he suddenly started talking about Audrie, wondering why she’s not giving him more ...
14/11/2025

I was driving Jas home last night and he suddenly started talking about Audrie, wondering why she’s not giving him more signs and I told him that she's likely very busy up there like she was down here. He smiled. I also smiled. I gave him space to reminisce and I just listened. We talked about death, about what hurts, about what helps. He told me he finds comfort knowing she died quickly and didn’t suffer. And he compared it to something far worse, and I could see him trying to make sense of the world with the tools he has. He knows the facts, but he still hangs on to the magic. After a while he looked at me and said “Do you think maybe she’s not really dead and she just ran away and she’ll come back?”

And my whole heart cracked wide open.

He’s 13. Old enough to understand death, but still young enough to hold onto that tiny, impossible hope that maybe the universe made a mistake. That maybe she’ll walk through the door again. And honestly? I get it.

This morning in our group chat I shared that it feels like this big hole inside my chest. Some mornings it hits so hard it’s like vertigo.. this sudden awareness of the empty space where someone used to be. That space that nothing, truly nothing, can ever fill. My mom said when it happens to her, she pauses, breathes, and sends love to Audrie. Not to fill the void, but to soften the edges of it. I love that so much.

So here’s my truth: grief doesn’t get easier. You never move on. You just keep going. You let the moment wash over you. You breathe. You send love. And the world keeps spinning, and you learn to spin with it. Grief in one hand, love in the other. Both true. Both yours.

💕

110% The most uneducated comment ever said by anyone ever. When bad s**t happens, most don`t jump straight into processi...
13/11/2025

110% The most uneducated comment ever said by anyone ever.

When bad s**t happens, most don`t jump straight into processing or healing. We freeze. We forget. We pretend it didn`t happen because doing anything else feels unbearable, like it might kill us. It can take a long while for our brains to come back online and start making sense of what actually happened. And for some, this never happens. Hence why so many never speak out at all. It's called self preservation.

That`s what people don`t get when they ask people who finally speak out why they didn`t do it sooner. Gonna state the obvious here: it's because their brains and bodies are literally unable to. That`s not weakness. It's survival.

After trauma, our bodies and brains do what it needs to keep us alive. Sometimes that means speaking out, other times it means shutting off, numbing out, disconnecting. And people`s ignorance around that? So harmful.

Trauma changes us. It shakes our internal sense of safety, our identity, our world view. The take home message here is that there's no right way to move through traumatic experiences. No roadmaps. Just survival. So please never apologize for not speaking out sooner. To anyone. Ever. And for those wondering why people don't speak out sooner? Your ignorance is half the reason.

The snow finally showed up in our neck of the woods and my walk to work this morning was such an awesome vibe. Big, lazy...
12/11/2025

The snow finally showed up in our neck of the woods and my walk to work this morning was such an awesome vibe. Big, lazy snowflakes, crisp air, not too cold yet.

I know the real cold and the snowpocalypse are looming, but today, I’m soaking in this little in between. The fresh air, the quiet, the good parts before everything turns into a slushy mess.

I’ve been saying this a lot in Therapy lately: even when life feels like absolute chaos, look for the good. Build on that. The small moments. The snowflakes, the good coffee, the song that hits just right..

Because life’s messy. And it’s also beautiful. Theres space for both. The mess and the magic. The hard stuff and the small, steady good. Learn to notice the dualities. Find the glimmers in that pile of s**t. That's where your power lies. ✨

    ❤️‍🩹
11/11/2025

❤️‍🩹

Families.They’re so complicated. They can be your greatest blessing or the reason your Therapist drives a fancy car.I lu...
11/11/2025

Families.

They’re so complicated. They can be your greatest blessing or the reason your Therapist drives a fancy car.

I lucked out with mine. We’re far apart, life’s busy, but we still try hard to show up for each other. I made this family group chat recently and called it "FamJam". Nothing fancy, just a space where we can all drop random pictures (like this one of my dad trying to make friends with random creatures), inside jokes, or simple "hey, what's up” texts. And honestly? That connection means the world to me. Because even when life gets loud and chaotic, I know I’ve got people in my corner who have my back. No matter what. And that steady presence means the world to me.

Real talk tho: not everyone gets that version of family. Sometimes “blood is thicker than water” just means toxic is hereditary. And if that’s your story, it’s okay to build your own kind of support system. If family has ever been a source of pain instead of comfort, I see you. You’re allowed to build your own circle built on mutual respect, not obligation. Keep looking for your people. The real ones won’t make you question if you belong, no matter how badly you mess up or giant your mistakes.

Find your people. The ones who won’t flinch when you’re messy or moody or mid breakdown. The ones who’ll laugh with you, cry with you, and still show up the next day.

❤️‍🩹

I put up our Christmas tree this weekend. I'm hoping it's a  reminder for my kids that good things can still exist along...
10/11/2025

I put up our Christmas tree this weekend. I'm hoping it's a reminder for my kids that good things can still exist alongside the hard stuff.

I know it’s early. I know people have opinions about when it’s supposed to happen. But honestly, this year I don’t care. Sitting in the dark with the tree lit up tonight makes me feel weirdly peaceful... even if half the candy canes are already missing and my husband's making me watch Frankenstein. 🧌

So if it feels right for you, put the tree up. Or don’t if you hate Christmas because it comes with too much baggage. There's no one size fits all. I just know we all owe ourselves more moments that bring us peace. 🎄💖

Running.It’s been a minute. I fell off for a while. I forgot how good it feels to chase after your thoughts instead of o...
08/11/2025

Running.

It’s been a minute. I fell off for a while. I forgot how good it feels to chase after your thoughts instead of overthinking them. 😂

Running was one of the first things I ever realized I was good at. I remember the day my grade 5 gym teacher told me I had endurance. Translation: I could suffer longer than the other kids. He was right tho. It became my thing after that. Something that I was good at, that I felt good doing. A way I could quiet my brain when the world got too loud.

When life feels like it’s closing in, go back to your thing. The one that comes naturally. The one that helps you find your footing again when everything feels shaky. It's not gonna fix everything. But it might help you remember what a badass you are. 🏃‍♀️💀

❤️

Integrity: Saying what you mean, and meaning what you say. Even when it's not profitable or marketable. 🌱
07/11/2025

Integrity: Saying what you mean, and meaning what you say. Even when it's not profitable or marketable. 🌱

Unfiltered Therapy: I say what I mean. You feel what you need.Some may hear “Unfiltered Therapy” and assume that means I...
06/11/2025

Unfiltered Therapy: I say what I mean. You feel what you need.

Some may hear “Unfiltered Therapy” and assume that means I’m just out here winging it with vibes and swear words. Honest truth: the vibes and swear parts are true. But also I know my s**t. Like other seasoned Therapists out there, I’ve got the training, the experience, and the credentials.

To me, unfiltered doesn’t mean unprofessional, it means real. It's about showing up as my messy grounded self so you can feel safe to do the same. I prioritize authenticity over clinical perfection. And I believe it's in that genuine human connection where healing happens. Training and techniques matter for sure but imho, it means nothing without human connection.

Every therapist has their own style, and that’s a good thing. Two therapists could attend the same training, learn the same techniques, and still deliver the content in completely different ways. The clinical jargon might be similar across the board, but how we show up, our personalities, our style, our values, our approach.. that’s what makes Therapy so unique.

So if you’ve been in Therapy a while and feel like you’re spinning your wheels, it might be worth exploring a new fit.

**t

I'm in training today and Friday thanks to a great friend who thinks of me when these opportunities come up. It's called...
05/11/2025

I'm in training today and Friday thanks to a great friend who thinks of me when these opportunities come up. It's called "Foundations of Trauma and Attachment". I've been doing this work for over 15 years and every time I take a deep trauma dive, I'm reminded that healing happens not through fancy techniques, but through connection, safety, and genuine human to human attunement. The science keeps reminding us of what our nervous systems already know: we heal in connection.

I find so much comfort in reminding myself (and my clients) that you don’t have to respond perfectly all the time. You just have to show up often enough, with enough sincerity and delight so that the other person knows and feels you’re trying. So on your hard days, when you're not showing up for your people at your best please remember: Repair over perfection. Every single time. ❤️‍🩹

Attachment wounds.You don’t have to have grown up in chaos or neglect to have them. Sometimes it’s the subtle stuff.. th...
04/11/2025

Attachment wounds.

You don’t have to have grown up in chaos or neglect to have them. Sometimes it’s the subtle stuff.. the moments you needed comfort and didn’t get it, the way love sometimes felt conditional growing up, or how being strong got you praised while your softer parts got quietly ignored.

Those moments? They add up and shape how you love, how you fight, how you text back, how you handle being ignored, and why you might suddenly spiral because someone took three hours to reply. That's your nervous system remembering what inconsistency felt like.

We all carry emotional bruises and they often show up in very unhelpful ways: needing a lot of reassurance (and hating that you do), pretending you're fine when you’re falling apart, pretending you don’t care when you absolutely do, struggling to reach out and ask for help. Sound familiar?

I believe we’ve all been a little emotionally underfed somewhere along the way. Therapy can help you explore these emotional wounds, your patterns, your fears, the stories you’ve carried far too long and are no longer serving you. It can help you find safety so you can start showing up as your true adult self - whatever that looks like for you.

❤️‍🩹

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