Impulse Athletics

12/15/2025

12/12/2025

The keys to speed are explosive power, coordination/mechanics, and actually sprinting. But to actually get faster you need to have a focus on each session instead of just doing random s**t.

12/10/2025

If you don’t build strength now in the early offseason, you’re far more likely to get injured when you get to speed work closer to the season. Don’t end up WASTED

12/09/2025

If says so 🤷‍♂️

12/05/2025

Back issues are frustrating and annoying. Check out these exercises to help bulletproof that lower back.

12/03/2025

Start the off season right by focusing on building strength. Strength is the foundation to your speed. If you build up your strength right now then by the time the season rolls around you’ll be faster. The key is 3-5 sets of 4-6 reps and building the weight each week so by the end of 4-6 weeks you’ll be stronger and ready to work on getting faster!

12/02/2025

Getting faster is not difficult, get stronger -> produce force faster -> direct force better

It’s simple but not easy. That’s why you build strength in the earlier off season, build explosive power during the middle of the off season and work on directing force better as you get towards the preseason

12/01/2025

A friendly reminder to lock in, even though the season just ended, there’s not a lot of time.
Gr 12’s 211 days of school, 150 to Jr Camps, 260 days until Uni Camps
Gr 11’s 576 days of school, 99 days until Spring season
Gr 10’s 941 days of school, 99 days until Spring season
Gr 9’s 1306 days of high school

11/28/2025

Unlock those tight hips with these 3 exercises

11/27/2025

If .mckillop says so 🤷‍♂️

11/26/2025

You want to ball out next season? Check out these 3 keys to build this offseason!