Giving Spaces Meditation

30/08/2021

Hi everyone! I'm running a new series hosted by my friends at Howe2Yoga - RYS. Over six weeks, participants will learn the foundations of and develop the tools to support a home meditation practice. Participants will learn:

🌿 The foundational qualities of mindfulness

🌿 Mindful breathing practices and establishing an anchor to gather and focus attention

🌿 Mindfulness of emotions, sensations, and thoughts

🌿 Mindfulness of the body and learning how to re-establish the mind-body connection

🌿 Mindfulness practices for challenging times (hello, global pandemic 😜)

🌿 Applied mindfulness practices to integrate mindfulness into your day-to-day life

This is the perfect program for anyone interested in establishing or strengthening your home practice. Hope to see you there and please share with anyone who might be interested!

This workshop is designed with beginners in mind. Over six weeks, participants will learn the foundations of mindfulness and develop the tools to support a home meditation practice. Participants will learn: - The foundational qualities of mindfulness - Mindful breathing practices and establishing an...

20/08/2021

Learn to from the comfort of your own h- 🙏🏼

- 6 x 75min classes
- MONDAYS at 7pm
Rebecca Ross

Follow the link bellow.

https://www.howe2yoga.ca/service-page/meditation-101-with-rebecca-ross?referral=service_list_widget

16/08/2021

Hi friends! 👋 After taking some time off over the summer I’m back to teaching this fall. Please join me for a *new* 6-week series on the foundations of mindfulness. This series will be held virtually and starts mid-September.

This workshop is designed with beginners in mind. Over six weeks, participants will learn the foundations of mindfulness and develop the tools to support a home meditation practice. Participants will learn: - The foundational qualities of mindfulness - Mindful breathing practices and establishing an...

04/09/2020

Tickets are still available for the Mindful Grieving workshop that starts next Wednesday. Be sure to register using Eventbrite: https://www.eventbrite.ca/e/mindful-grieving-advancing-through-grief-and-loss-with-mindfulness-tickets-117184085755. Looking forward to connecting with you all then!

A six-class course on advancing through your grief and loss with mindfulness

28/08/2020

A gentle reminder that registration is now open for the fall 2020 Mindful Grieving workshop, which will be held virtually. If you are called to approach grief, loss, or challenging emotions with mindfulness, this may be the workshop for you. www.eventbrite.ca/e/117184085755

A six-class course on advancing through your grief and loss with mindfulness

20/05/2020

STARTS TONIGHT! There is still time to sign-up for Learn to Meditate, a 4-week online course on the foundations of mindfulness. Looking forward to it!

A four-class series teaching beginners to meditate and incorporate mindfulness practices into day-to-day life

16/05/2020

I'm really looking forward to my first online course that starts next week - Learn to Mediate. If you are interested in developing or strengthening your home practice, this course is for you. Over four weeks we'll go over the foundations of mindfulness and practice together. I'll also be available to you to answer any questions and troubleshoot any challenges. Hope to 'see' you there!

A four-class series teaching beginners to meditate and incorporate mindfulness practices into day-to-day life