Chef Elizabeth Hill

Home
Chef Elizabeth Hill

cooking and story time Healthy meals delivered straight to your door every Monday and Thursday! Catering and personal chef work. Private and group classes.

Nutritional guidance and meal planning.

19/05/2022

Soup. But make it pretty.

.

19/11/2021

Haven't posted in a while, so I thought I'd share this meal I made for my sous,
Filet mignon. Garlic rubbed kale. Cauliflower mash. Fried sage.
Ps- shout out to for her stellar performance on
😍 what a fun show! If you guys haven't watched the first two episodes yet, be sure to check it out!
The steak was done medium rare, and I did the kale in the same pan because flavour and also I hate doing dishes. The cauliflower was pureed with a small amount of cream and some goat cheese and a whole lot of salt and pepper. If you're paleo, you can totally just leave the dairy out, but I like the sharp creaminess.
Remember to hydrate, give yourself a compliment, and eat something green today! Love you all!

24/08/2021

Crispy Atlantic salmon.
Roasted heirloom tomato, red peppers, and red onions.
Roasted lemon wedge.
This is what is supposed to look like.
I'm not fully keto anymore (although I think it's time to jump back into ketosis, I went a little carb heavy this summer), but I love protein and veg so I'm all about putting the two together for a healthy meal.
The veg were doused with olive oil, salt, pepper and herbs, and laid out on a pan. The salmon was rubbed with olive oil and garlic, and lightly salted, then put on top of the veg. The entire thing took about 30 minutes at 400f.
What are you having for dinner tonight? Let me know down below!

18/02/2021

Keto dairy free white chocolate!
I am now selling white chocolate fat bombs to my beautiful nutrition clients! These bombs are made with:
❤Fair trade cacao butter
❤Fair trade coconut cream and coconut oil
❤Mexican vanilla
❤Himalayan salt
❤Erythritol
Each bomb contains:
❤160 cal
❤ 50 g fat
❤ 1 g net carbs!!
❤ 2 g protein
These bombs are available for purchase 5 for $15, or 5 for $10 with any purchase of one of my meal plans (DM for info!)
Serving the Mississauga/Oakville/Toronto area.

17/02/2021

Breakfast for dinner slaps!
On the plate:
Latin style omelette with chipotle ricotta, jalapenos, tomatoes and a side of bacon.
After a week off for personal reasons, I'm back and taking orders for next week. Dm if youre in the area and in need of chef quality keto or low carb meals.

29/01/2021

Next week's menu is up!
Call or dm for orders!

23/01/2021

New menu items are up for the week!
Text or call 647 989 2983 for orders. Orders for Monday are full, but I still have availability for Thursday pickups! Orders must be placed by Tuesday!

21/01/2021

This week's menu is featuring a bunch of new deliciousness!
On the plate:
Brie stuffed turkey burgers, laced with psyllium husk for an extra hit of fibre, with a dollop of grainy mustard, arugula, and chipotle reduction.
These bunless burgs will be served alongside turnip fries, giving you all of the protein, fats, fibre and happiness your tummy can handle and none of the carbs!
If you're in the or area and want to order, hit me up via dm or by calling 647 989 2983
The full new menu is up on Friday in my stories, as usual! Check it out and hit me up babes 😘

16/01/2021

This week's menu sold out FAST! Get your orders in for next week by calling or texting 647 989 2983

02/01/2021

Breakfast for dinner ❤
I hope you've all had a nice new year weekend! I've kept it quiet, with lots of quality time spent with my puppers (aka the best bois- ) and have just been enjoying a cozy few days.
Breakfast for dinner is one of my favourite things ever! On this plate, I have my standard sunny side up eggs with bacon (pro tip- lay it on a baking sheet and bake it at 350f for less mess!), as well as some roasted radishes. I also had some endives to use up, so I halved them and wrapped them in bacon and baked them with my bacon strips. I'm kind of obsessed with dijon, so I put a nice dollop of it under my bacon wrapped endives just to cut through the fat and add a little kick.
What have you all been up to so far this year? Whatever you're doing, I hope you are safe and happy ❤

31/12/2020

Happy New Years Eve, loves!
Do you have any resolutions this year? I think my resolution will be to just keep my head up as we all push forward into 2021.
2020 was a wild ride for all of us.
I just want to remind you all that you have done really, really well this year!
Soon we will start seeing more and more posts about all the things that people accomplished, in the midst of a global pandemic, etc. Regardless of what any of us did or didn't do, we all should be proud of ourselves for making it to the end of 2020.
You SURVIVED a global pandemic. YOU SURVIVED. I am proud af of you.
Hug yourself and go drink some water ❤
On the plate:
Pecan crusted pan roasted chicken breast
Oven roasted veg (watermelon radish, celery, onion)
Turnip puree
Creamed kale
Whatever you are doing tonight and wherever you may be, please be safe and responsible ❤

#2020

25/12/2020

Merry Christmas friends! I hope you are all feeling safe and loved today!
I made a cute little keto Christmas dinner for my mom and I tonight. This year was small due to the lockdown, but I still mamaged to chat with loved ones and spend time with my mok, and for that I am super grateful ❤
How did you spend YOUR December 25th? Let me know in the comments below!
On the plate:
Turkey leg and breast
Pecan stuffing
Creamy kale
Rutabaga mash
Roasted Turnip and Rutabaga
Fennel and leek au gratin
Gravy

04/12/2020

Next week's Keto and Vegetarian menus are up!
Put in your orders by tomorrow for Monday pickup, and before Tuesday for Thursday pickup!
Call or text 647 989 2983 or shoot me a DM!

29/11/2020

I'm looking for a videographer in the GTA to do four videos a month on an ongoing basis!
What I need:
🔥 A friendly, easy to work with professional videographer who can take guidance as well as contribute with their own ideas!
🔥 Experience in food and cooking vids preferred
🔥 A flexible schedule that will allow us to meet 2-4 times per month for shoots
🔥 Ability to meet deadlines
If you or someone you know would like to discuss this opportunity further, send me a DM or email your resume and cover letter to elizabethhillfood@gmail.com
Thank you all! Be safe be good to yourselves!

15/09/2020

Hot girl summer is officially over. It thotum bb 🍂

11/09/2020

I didn't really realize how Christmasy this looked until I took the picture, but to me, this is pre-fall on a plate. Sautéed kale with bacon, garlic and red onions, foraged wild rose hips, and sun dried tomato-goat cheese chicken roulade.
I always feel better when I fill my plate with veg, so I always put extra thought into treating my veg with extra care when I use it on the plate. Make sure to fill at least half your plate with green, and then throw in some reds and deep purples for maximum nutritional diversity 👌

Address

Website

http://www.nutritionfromhome.com/

Alerts

Be the first to know and let us send you an email when Chef Elizabeth Hill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chef Elizabeth Hill:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Get Your Glow On From Home

Hey! I’m Elizabeth, a Chef, Nutritionist and Wellness Coach!

Since nutrition is my passion, I wanted to be able to share it with all of you, by helping you understand your body and make better food decisions. Whether you are looking to lose weight, improve the quality and glow of your skin, improve your sleep, gain muscle or manage intolerances, allergies or a chronic disease, I can help. My patented software (including a really cool app!) makes it easy to stay connected with me, and provides you with customized meal plans, recipes and exercise recommendations through your phone.

The best thing about my app is that it is intuitive- it learns your habits, tracks your steps, water intake, and food intake, so that I can have a better understanding of your lifestyle and habits in order to create a plan that is guaranteed to give you the best results of your life!

These days, a lot of us are being forced to stay inside. We might be inside for a while. Now is the perfect time to get serious about your health and wellness to boost your immune system, get in shape, and come out of quarantine a better, more beautiful you!