Whole Body Fitness

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Whole Body Fitness

Connecting women for outdoor fitness, adventures, nutrition and retreats. Welcome to Whole Body Fitness, we're glad you're here. No dress rehearsal.

We provide in home personal training, group FITcamp classes, Special FUN day events and full wellness retreats. You deserve to live in the best possible version of you. What are you waiting for? A ‘better time”? For things to “slow down” in your life? For the kids to need less? You will be so much more capable of handling what life throws you when you are healthy and strong. The right time is NOW.

02/11/2025

Never mind the scale, stay strong and healthy so you can have ALL the adventures! Even when that means 25k steps and 105 flights of stairs in one day (and we will NOT pretend there weren’t LOTS of breaks needed!) 🤩

Lisbon, the Algarve and Marrakech were amazing but Madeira, you truly have our hearts ❤️

29/09/2025

Sometimes weekends don’t begin exactly how you thought they would, and then somehow become exactly what you, and everyone with you, needed.

A huge thanks to for always going so above and beyond in welcoming our groups. All the small touches are noticed and appreciated! Thanks also to , and for helping us make this a phenomenal retreat weekend.

And Mother Nature, whatever you’re doing with September these days, excellent job 😎😎

25/09/2025

Join us as we venture back into our 13th season of outdoor adventures with the always popular Hike & Adamo Winery Brunch event!

We will spend approximately 90 minutes on an energizing fall hike at the most gorgeous time of year in Ontario, followed by a delicious brunch at Adamo Estate Winery. Have you experienced Brunch Towers yet? Add a mimosa or sangria and you have just had the most epic fall day 🍁🍁🍁

Come welcome fall with us! Ticket link in bio

04/09/2025

FITcamp Goes Online returns TOMORROW at 9:00am Fridays.

Join us for 30 minutes on Zoom and put a great big ✅ on your workout for the day. You can even leave your camera off! Plus we may have a little fun on occasion 😉

Can’t make the live session or want to repeat the workout? I email the recording out right after class for anyone who wants it.

But what IS FITcamp anyway? Think of it like bootcamps older, wiser sister! Muscle, mobility, and a little heart pumping, focused on women over 40!

Want to try it out before you join for the 6 weeks? Come tomorrow as my guest - just comment or send me a dm and I’ll send you the link. Easy peasy.

28/07/2025

6 days, 4 small towns camped in, and everything I could possibly want or need in a summer vacay 😍

🌲Lake swims, hikes and campfires

🤘Live music

🍳Delicious food cooked entirely outdoors

🌅Sunrises and sunsets

🧘‍♂️Morning yoga on the dock

😎 A week without social media

🍻New food and drink spots (always go down little inconspicuous alleys!)

🇨🇦Keeping our tourism dollars right here in Canada

❤️ Time spent with the most incredible roadtrip partner

Is it time for the next one yet??

Address

Telephone

+14165231324

Website

http://www.wholebodyfitness.ca/

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