Luna Holistic Wellness (2026)

12/12/2025

For my girlies who are done with the excuses and are ready to step into a completely new level of health + wellness in the new year…I got you!

The women who work with me aren’t chasing quick fixes or gimmicks. They’re ready for a real, lasting transformation…the kind that hits different because it’s built from the inside out.

And that’s exactly what we will achieve together.  I focus on a full 360° holistic approach: mindset on point, nutrition dialed in, movement that builds you up, habits that lock in your results, and energy that makes you feel unstoppable.

My programs are all about stepping into your power, feeling strong in your body, and showing up as that version of you - confident, glowing, and aligned.

If you’re ready for your breakthrough year… let’s go!!!

Pricing increases January 1. DM me now to lock in current prices. Only accepting 2 more clients until mid 2026!

11/12/2025

While I won’t share before and afters of my clients, I will share (for the very first time lol) a before and after of me.

Why? Because I get it. If you’re going to invest your time, energy, and resources into a holistic nutritionist, trainer, or coach, you want proof that their program actually works.

A little bit more about me and my story below 👇:

At 25, I was moving through life on autopilot, pretending everything was fine when it really wasn’t. I gained the “freshman 15” and then some…and couldn’t get the weight off. When I moved from northern Alberta to southern Alberta, I made a promise to myself that it was time to get healthier. I started walking. Every day. Not just for weight loss, not just for fitness, but because I needed something that felt grounding. Those quiet walks with my dogs became my safe space. They were the first moments in a long time where I let myself breathe.

Then came yoga teacher training. One of the best decisions I’ve ever made. It changed me. I learned how to sit with my emotions, how to be present in my body again, and how to soften instead of constantly push through life. It was healing, raw, and so necessary.

I also started nourishing myself with intention. It became so important for me to be eating real food, focusing on real self-care, giving myself real love. In 2020, I earned my holistic nutrition diploma, and that knowledge helped me rebuild my relationship with food and my body from the ground up. Eating well stopped feeling like a chore and started feeling like an act of self-respect.

Now, at 35, I feel softer, stronger, healthier, and happier :). I feel like I’ve aged backwards! I’ve worked hard to get here, and I’m so proud!

Ready to become the best version of you? I’d love to support you on your journey. I have room for two more one on one clients until mid 2026. Send me a DM and let’s chat!

10/12/2025

As a holistic nutritionist, I often get asked why I don’t post before and after pictures of my clients.

Here’s the truth:

My focus is on the whole person, not just their appearance.

More below 👇:

1. Every Journey is Unique!

Each of my clients has their own story and path. Wellness is about so much more than just weight; it’s about how they feel mentally and emotionally, too.

2. Holistic Health Matters

I believe in looking at health from a holistic perspective. It’s not just about how you look; it’s about how you feel and live your life every day.

3. No Comparisons Here

I want to create a space where my clients can focus on their own progress without feeling the pressure to compare themselves to others. Everyone’s journey is different!

4. Privacy is Paramount(!!!)

My clients trust me with their stories and struggles, and I take that trust seriously. Sharing images can breach that confidentiality, and I want them to feel safe. The only time you’ll see me share anything is if my client tags me.

5. Celebrating Real Change

I’m all about sustainable changes that last. Transformation takes time, and it’s something to be proud of, no matter how it looks on the outside.

It is time to start focusing on feelings and growth rather than just visuals!

08/12/2025

Last day to sign up! Challenge starts tomorrow :) What’s included? 👇

1. 2 week meal plan - everything is done for you! No calorie or macro tracking 🙌

2. Daily low impact workouts that you can follow :)

3. Daily health + wellness tips to help keep you feeling your best over this busy holiday season

4. Full email or text support over the two weeks with me :)

Message me if you’d like to join! This program may be covered by your insurance - only $50 to join us! 🤍

28/10/2025

Hi loves! Just finished a fully booked day in clinic and have to say a huge thank you to everyone who has been coming to see me while I complete my second year! I’m grateful to be getting so much practice in before I graduate in a few months. This year has really flown by…I feel like I’m constantly in a daze 😅 but things will settle down soon once school is over (hopefully lol).

Anywhoooo…so thankful for you! 🫶

Happy rainy Monday :)

01/06/2023

My services are now covered by insurance!

Did you hear? It is now confirmed that services provided by Certified Holistic Nutritional Consultants or Natural Nutrition - Clinical Practitioners are covered!

So far we have confirmation from Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta.

These companies, as well as a few smaller insurers, all require the client/employer to have chosen 'nutritional counselling as a policy option.

You know what this means? Time to celebrate!

For the month of June, 3 and 6 month programs are 25% off! Use code CELEBRATE25 at check out.
You are also able to pay in instalments using Shop Pay OR send me a DM and we can work out a payment plan just for you! 🤍

I look forward to working with you!

05/05/2023

So excited to announce my new subscription program!! 🎉

Subscribers will have access to holistic nutritionist approved recipes, yoga classes, workout programs, courses, and more!

It will be like having a holistic nutritionist + certified personal trainer right in your pocket 🤍

I will also be keeping the cost under $20 a month. I want this to be accessible for everyone!

Link to sign up for the wait list in bio. You’ll have early access AND an early bird discount!

So excited + can’t wait to launch this for you all!

21/04/2023

Who is coming to yoga tomorrow?!

If you are free from 9 AM-10 AM you should stop by and join my fun lil balance + flow class!

Now that I have taught a couple of classes since my 3 year hiatus I am feeling a bit more confident in my teaching abilities and am ready to start promoting my class 😅

✨Bonus✨mention that you are a student of mine and you will receive an amazing deal on their 24 hour access and unlimited class membership! Best part? No contracts so you can cancel any time 🎉

Hope to see some of you tomorrow!

13/04/2023

SPRING WELLNESS CHALLENGE begins next week!!

I am so, so excited for this one. I have created a new two week meal plan and have some fun little extras I’ll be adding in!

This two week program is a whole body, mind, soul, space reset and will have you feeling incredible just within the first day!

I still have one spot left so I will be leaving registration open for one more day.

For those of you already registered - watch your emails! I will be sending out your welcome packets, meal plans, and prep guides today 🤍
🌸

11/04/2023

So thankful for this little wellness community 🫶

I love sharing my passion for health + wellness with you…and I realllllly love when you share your wins with me!

Getting pics of your meal preps, videos of you on your daily walks, healthy recipes that you found, making healthier choices while on vacation, pics of your kiddos eating recipes from your meal plan (and loving them), starting a lunch time yoga group with the girls from work…the list goes on and on.

This is why I do what I do. I love helping others!

I love that you share your progress with me…and want you to know how incredibly proud and honoured I am to be part of your wellness journey.

🤍🤍🤍

05/04/2023

My free Journaling for Self-Care workbook is available now!

This workbook is a lovely addition to your morning or evening routine.

Personally, I love journaling at night before bed. I put my phone on airplane mode, have gentle lighting on, no tv, and it’s just me, a pen, and my journal! It’s incredibly relaxing + helps me wind down before bed.

Having journal prompts are a great way to start journaling if you’ve never done it before or aren’t sure what to write about.

All you need to do is head to the link in my bio, add to cart, and when you check out, it will be sent directly to your email!

Enjoy, lovelies 🤍

03/04/2023

I have some exciting news to share! 🤍

I have recently enrolled in the National Academy of Sports Medicine for their Certified Personal Training program!

I take numerous courses every year as I love expanding my knowledge on all things health + wellness. It’s also a requirement by my association in order to remain in good standing.

I wanted to improve on my coaching skills - and this program will do just that!

Not only that, but I am excited to offer my clients a more well-rounded experience while working with me.

Best part? We can become gym besties 👯‍♀️!!

I have nearly completed the first part of this program + I am already so excited to share what I have learned!

Luna Holistic Wellness

12/12/2025

11/12/2025

10/12/2025

08/12/2025

28/10/2025

01/06/2023

05/05/2023

21/04/2023

13/04/2023

11/04/2023

05/04/2023

03/04/2023

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