Dubai Fitness 101

28/12/2023

Share your fitness objectives, ladies, and I will provide you with comprehensive PowerPoints outlining tailored solutions for each of you.

Your guide to building a fit, toned and sexy feminine body.

24/06/2023

BODY TRANSFORMATION

If you guys are unsure about my programs, hire me for one Month. I promise you that you will never regret it.

- rapid fat loss
- lean muscle gain
- health improvement

*New Clients Only

Unsure if coach Ondrej suits your expectations? TRY it for one month. (one personal training session per week) You get: 4 Personal training sessions with master coach Ondrej (20+ years experience) Customized meal plan according to your goal Workout Routine for your own workouts Free fitness app for....

10/06/2023

Spinach - organic or from your garden

Spinach is packed with nutrients, making it a staple for healthy eating. But federal data show that non-organic spinach has more pesticide residues by weight than all other produce tested, with three-fourths of samples tested contaminated with a neurotoxic bug killer banned from use on food crops in Europe.

25/04/2023

This’s what I eat every single day (and my son Maximus starting to incorporate those superfoods into his diet too)

- broccoli sprouts (100 x more anti-inflammatory glucoraphanin than broccoli)

- sardines in olive oil (omega3 and low in mercury)

- avocado (an excellent source of monounsaturated fat and vitamin E, and a good source of folate)

- extra virgin olive oil (protection against the development of certain cancers, cardiovascular diseases, diabetes, and neurodegenerative diseases)

21/04/2023

🥦 Do this to your Broccoli before cooking.

Sulforaphane - a big name with big health benefits! In fact, it is one of the most potent food-derived anticarcinogens known at this time.

To activate sulforaphane and gain its incredible health benefits, you must damage (cut, chop, or chew) the plant.

If you cut your broccoli and allow it to sit for 40 minutes, this give the myrosinase and glucoraphanin enough time to activate sulforaphane. As mentioned, sulforaphane is heat resistant, and once activated, you can then cook and the health benefits stay in tact.

09/04/2023

#1 DOCTORS AND PHARMACISTS RECOMMENDED BRAND. 🤢

I have a son, Maximus. And I will never let any “specialist” to give him this garbage.

Pedialyte ingredients:

Red dye 40
- hyperactivity, including ADHD
- behaviour changes ( irritability, depression)
- allergic reactions
- migraines

Blue No. 1

Blue No. 1 inhibits nerve cell development in vitro, and its use has been related to skin irritations and bronchial constriction.

Acesulfame

One of the major issues surrounding Ace-K is that it contains the carcinogen methylene chloride. According to studies, headaches, depression, nausea, mental confusion, liver effects, kidney effects, visual disturbances, and cancer can all result from long-term exposure to methylene chloride.

Sucralose (Splenda)

- alters glucose and insulin levels.
- increases the risk of digestive problems.
- alters gut health and damages the GI tract.
- kills probiotics.
- may play a role in certain cancers.

08/04/2023

Do you love Hoisin sauce? Check this!

08/04/2023

My longevity shake for busy mornings

30/03/2023

Are you tired of carrying around excess body fat and feeling self-conscious about your appearance? Do you want to improve your health, boost your confidence, and feel great in your own skin? If so, you're not alone.

Many people struggle to lose body fat, but the good news is that there is a fast and effective way to achieve your goals. By combining a healthy diet with regular exercise, you can burn fat and build lean muscle mass in no time.

In this article, we'll explore the fastest way to lose body fat and provide you with expert tips and strategies to help you get the results you want.
Whether you're a fitness enthusiast or just starting out on your weight loss journey, the information in this article will help you achieve your goals and live a happier, healthier life. So, let's dive in and discover the secrets to losing body fat quickly and safely.

As someone who has struggled with weight loss in the past, I understand how difficult it can be to achieve your weight loss goals. That's why I want to share with you some tips and tricks that have helped me lose fat qui...

29/03/2023

As we age, our immune system weakens, which is closely linked to muscular atrophy. We are now witnessing some teams REVERSE this process, therein reversing our biological age.

Aging is a natural process that we all go through. As we age, our bodies go through various changes, including a decline in immunity. This decline can have a significant impact on our overall health, leading to a host of...