Radiant Warrior Yoga Studio

04/30/2026

✨ A Gentle Place to Begin ✨

If you’ve been thinking about trying yoga or have been away for a while and feel ready to return but weren’t sure where to start, this is your invitation. 🌿

My 6-Week Beginner Yoga Foundations series begins this Monday, May 4th at 6:00pm… just a few days away.

This course is designed to help you feel comfortable from the very beginning. We move slowly, learn the foundations, and build confidence together. No experience needed.

You will also receive a Beginner Yoga Workbook and be part of a heart-centered community where connection naturally grows over the six weeks.

The intention of my studio is to cultivate a space where you feel supported, seen, and have a safe place to land as you begin your yoga journey.

✨ Limited to just 6 students, creating a small and intentional group
✨ A calm, welcoming environment
✨ Space to ask questions and learn at your own pace

📅 Starts Monday, May 4 (no class May 18)
⏰ 6:00pm

If you’ve been waiting for the right moment to begin, maybe this is it.

Message me or visit the website to reserve your spot 💫

https://www.radiantwarrioryogastudio.com/offerings/yoga-foundations-a-6-week-beginner-yoga-journey

       

04/26/2026

My Beginner Yoga Foundations Course starts in 1 week!

If you’ve been thinking about trying yoga but weren’t sure where to start, this is your gentle invitation.

My 6-week Beginner Yoga Foundations course begins May 4th at 6:00pm, and there are just a few spots remaining in this small, supportive group (limited to 6 students).

I am truly excited to offer this course as a gentle introduction to yoga which supports you in listening to your body, moving in ways that feel nourishing, and reconnecting with yourself.

You will be guided step by step in a calm, welcoming space where you can ask questions, move at your own pace, and feel supported every step of the way.

✨ Includes a Beginner Yoga Workbook
✨ A heart-centered, supportive community
✨ A safe place to land and begin

If you’ve been waiting for the right time… this is it.

Message me or visit the website to reserve your spot:

Beginning yoga can feel intimidating, but it doesn’t have to be. This 6-week beginner yoga series is designed for anyone who is new to yoga, returning after time away, or looking to build a stronger foundation in a supportive and welcoming environment. In our small boutique studio, you will recei....

04/16/2026

My journey with yoga has shifted deeply over the years. What began as trying to move my body into certain shapes has evolved into something much more intuitive. I am learning to listen, to feel, and to honour what my body needs.

I have come to understand that with each phase of life, the body changes, and some poses simply may not feel supportive anymore, and that’s okay. Yoga is not about achieving a shape, but about turning your gaze inward and becoming aware of your own unique experience.

My beginner yoga course is about learning how your body moves, and understanding that what works for some may not work for you. It is about learning to respect yourself, your body, and where you are in each moment.

It is about coming home to yourself, learning to understand your body, connect with your breath, and gently reconnect with your own inner guidance.

My beginner yoga course is limited to only 6 and starts May 4th @ 6pm.

And yes, it's not lost on me that the date comes with a fun little nod: “May the 4th be with you” but truly, it carries a deeper meaning here of learning to listen to your own inner force, your own quiet knowing, and trusting what’s already within you.

https://www.radiantwarrioryogastudio.com/offerings/yoga-foundations-a-6-week-beginner-yoga-journey

04/15/2026

Although my step into opening the studio may seem sudden, it has truly been over 20 years in the making.

I remember, decades ago, imagining opening a wellness space with my mom. At the time, I had no idea what that would look like, but a seed was planted.

About seven years ago, I began to feel a quiet restlessness that had me searching for answers about my worth, my relationships, my path, and my purpose. There was a pull to keep going inward, to gently uncover and rediscover who I was.

Looking back, I can see so many moments where life was nudging me to shift direction and course correct. However, like many of us, it felt safer to stay in what was familiar rather than step into the unknown.

Then, in January of 2025, life gave me a very clear turning point; I lost my job.

What initially felt heavy and uncertain slowly revealed itself as something else entirely. It became an invitation to pause, to reflect, and to see myself and my life through a new lens.

Now, looking back, I can truly say it was a gift. It was a fresh start and a new beginning.

From that space, I began teaching yoga more and fell in love not just with the practice, but with how I felt, who I was becoming, and what I was creating.

Then in October, a simple thought arose. I called my mom, and just like that, something began to unfold. She had an extra room in her office and generously offered it as a space to grow this vision.

In January 2026, Radiant Warrior Studio came to life.

I feel so much gratitude for this space. There are moments when I find myself sitting there quietly, simply soaking it in.

The intention has always been to create a heart-centered space, one where people feel supported, nourished, and uplifted. A space where community can grow, and where we can share in each other’s journeys and unique gifts.

To witness something that began as a quiet vision over 20 years ago come into form is hard to put into words.

It simply feels like coming home.

04/13/2026

🌈 New! Kids Yoga 🧘‍♀️🎨

Looking for a fun and meaningful activity for your child? My Kids Yoga classes are designed to help children move, play, create, and relax in a supportive and engaging environment.

✨ Starting Saturday, May 2nd at 10:30am (running weekly)
(Please note: there will be no class on Saturday in May 23)

Each class includes:
🧘‍♀️ Yoga & movement
🎲 Games & group activities
🎵 Singing & music
🎨 Simple crafts
🌿 Mindfulness & short meditation

Perfect for building confidence, body awareness, focus, and friendships, all while having fun!

Ages: 5-10

🌟 Special Intro Offer for May

3-Class Intro Pass: $30
A perfect way for your child to try the class and get comfortable in the space.

Pricing Options

Drop-in: $15 per class
Kids Monthly Pass: $45 for 4 classes

Beginner-friendly and no experience needed just come ready to move, create, and have fun!

Spots are limited to keep the group small and supportive.

Looking for a fun and meaningful activity for your child? Our Kids Yoga classes are designed to help children move, play, create, and relax in a supportive and engaging environment.

04/12/2026

New Start Date for my Beginner Yoga Foundations Course

This course will now begin on Monday, May 4th at 6:00pm.

There will be no class on May 18th.

This is a small, supportive group (limited to 6 students), creating a gentle and welcoming space to begin your yoga journey.

If you’ve been thinking about starting yoga, this is a beautiful place to begin.

Feel free to reach out if you would like more details or to reserve your spot.

In love and light,
Krista

04/11/2026

Abundance is not something that begins or ends.  It is always present.  We get to choose whether we want to notice it, feel it and move towards it.♥️🌻🪷

04/07/2026

Only 4 spots left for my Beginner Yoga Foundations Course

I had to shift the start date by one week, which means there are still a few spaces available in this small group beginner series.

If you’ve been wanting to try yoga but weren’t sure where to begin, this is a gentle and supportive place to start. No experience needed.

You will learn the foundations, receive a beginner workbook, and be part of a small group growing together.

Starts next Wednesday at 6pm (April 15th)
Limited to 6 students

Message me if you would like one of the remaining spots.

In love and light

Krista

03/29/2026

🌿 New April Yoga Schedule is Here 🌿

Spring brings a beautiful new rhythm to the studio. I am excited to share my class lineup designed to support strength, mobility, rest, and connection with something for everyone and every stage.

April Class Offerings:
✨ Rise & Shine Flow
✨ Dynamic Flow (NEW)
✨ Stretch, Breathe & Reset (functional movement) - (NEW)
✨ Calm Body Flow (Gentle Yin)
✨ Nourish & Breathe (Restorative)
✨ Chair Yoga Foundations
✨ Move & Groove Kids Yoga (NEW)

April Course Offerings:

✨ Yoga Foundations: A 6 Week Beginner Yoga Journey

✨ Yoga and Mediation through the lens of Chinese Medicine (offered at the Huron Community Centre on Tartan Ave - starting April 13. Register through ActiveNet)

Whether you're looking to build strength, move gently, stretch, or simply breathe and reset, I have created a space for you ♥️

This schedule blends:

Energizing morning flow
Functional movement & mobility
Gentle + restorative practices
Accessible chair yoga
Playful kids yoga
Spots are intentionally limited to keep classes supportive and personalized.

Check out the new schedule: https://www.radiantwarrioryogastudio.com/

03/23/2026

Just be you ❤️

Welcome springtime, time to bloom❣️



Healing Hearts
Live Love Laugh

03/23/2026

✨ Two New Ways to Practice This April ✨

I am excited to be offering two upcoming courses, each created with intention, gentle guidance, and space to reconnect with yourself.

🌿 Beginner Yoga Foundations
A 6-week journey designed for those new to yoga or looking to build confidence in a supportive, small-group setting. We will explore foundational poses, breath awareness, and mindful movement while building strength, ease, and connection.

📍 In-studio
🗓 Wednesdays starting April 8
⏰ 6:00pm
✨ Includes Beginner Yoga Workbook + small group community

Register online: https://www.radiantwarrioryogastudio.com/offerings/yoga-foundations-a-6-week-beginner-yoga-journey

—

🌿 Yoga & Meditation through Chinese Medicine
This unique 5-week series weaves gentle yoga, breathwork, and meditation with the wisdom of Chinese Medicine. Each week we’ll explore the elements and support balance in both body and mind.

📍 Huron Community Centre
🗓 Mondays starting April 13
⏰ 9:30am
✨ All levels welcome

Whether you're looking to begin your yoga journey or explore a deeper, more restorative practice, these offerings are beautiful ways to support yourself this spring.

Register online: Activity detail | Active Kitchener

03/21/2026

The Spring Equinox marks a true turning point in the body. 🪻

Light increases & energy begins to rise.
Movement replaces the inward pull of winter.

In Traditional Chinese Medicine, this season is linked with the Liver and the Wood element ➡️ both connected to circulation, planning, stress regulation, & the smooth movement of Qi.

When that movement feels restricted, it can show up as:
-> irritability or mood swings
-> tension in the neck, jaw, or hips
-> feeling stuck, indecisive, or stressed
-> digestive sluggishness

Spring invites gentle, steady momentum. Flow is the name of the game.

This is a powerful time to support the body with enjoyable movement & circulation.

Small daily shifts can help your system feel clearer, lighter, and more adaptable as the season changes.

Here are some simple ways to align with spring from a TCM lens 🌱

Save this for later and come back to it when you feel stuck, heavy, or in need of a reset.

How are you supporting your energy this season? Let’s get one another ready for the season! 🙌