09/16/2025
I’ll be honest, stepping into a studio as a teacher still makes me a little nervous. It’s that mix of excitement and butterflies you get when you know you’re exactly where you’re supposed to be, but it’s still new and different and full of unknowns. That’s why I love about yoga! It doesn’t matter where you are or how you get there, it always meets us where we are, nerves and all.
Each week until mid December, I’ll be holding space at City & Soul, and I’d love for you to join me:
🌀Kundalini Yoga - Wednesdays at 5:45pm
A practice to wake up your energy, shake off the weight of the week, and connect with your inner fire.
Sign up: https://citysoul.as.me/?appointmentType=82358711
🌙 Yin Yoga - Tuesdays at 8:00pm
A chance to slow down, stretch deeply, and leave feeling a little lighter than you came in.
Sign up: https://citysoul.as.me/?appointmentType=82348908
Whether it’s your very first class or your hundredth, these practices aren’t about being perfectly together or doing everything right. This is about showing up, breathing, and finding your own rhythm collectively.
So if you’ve been waiting for a sign, this is it. I’d be so happy to see some familiar faces (and new ones!) on the mat.
