Resonant Bliss

Home
Resonant Bliss

Join us on a journey to cultivate joy and harmony in your life. Follow along for inspiration, tips, and upcoming events! Hi!

At Resonant Bliss, we offer transformative sound baths and share practices that help you find your personal resonance. I have been interested in health and wellness all my life. As a teen, I was all about tarot cards and learning about alchemy, as a young mother, I went back to school to become a Registered Holistic Nutritionist because my daughter was born with a severe dairy allergy. Since, I have been studying sound healing, breathwork and reiki. I welcome you to Resonant Bliss community with open arms ❤

15/11/2025

Six years ago yesterday, I took my last drink.
And this week, life handed me a moment I never saw coming — one that felt like closure in a way I didn’t even know I needed.

Before my celebration, I walked into a restaurant to meet a beautiful friend and saw my other friend who was with me the day of my last drink. The person I shared so many of my fears and dreams - usually filtered through a bottle of white wine. I haven't seen her in a long time, she still felt like home.
We hugged. We cried.
She was sipping a mocktail too.

It felt like a circle quietly completing itself — a reminder of where I came from, and how far I’ve travelled.

Later we went to a sound bath and cacao ceremony . I let myself feel everything that rose up — the gratitude, the tenderness, even the flicker of shame.
And instead of pushing any of it away, I let it move through me.

This year, the milestone feels different.
Not loud, not perfect — but honest.
Soft. Gold-filled. True.

Still sitting with so much gratitude… and the cracks that have become part of my design.

💛

08/11/2025

Second Saturday Sanctuary was such a beautiful gathering of women — some old friends, some new, and some re-acquaintances. The energy this morning was pure magic. 💫 Join us next month on December 13 — link in bio and comments

07/10/2025

Sound doesn’t just relax you — it helps your whole system remember what harmony feels like.

When your body meets stable, coherent frequencies, the nervous system begins to sync, soften, and reorganize itself.
It’s subtle work — the kind that happens quietly beneath the surface — but over time, it changes everything.

You don’t have to force or strive.
Just rest. Listen. Let the sound do what it knows how to do.

If this resonates, you can always send me a message or check the link in my bio for upcoming sound events.

16/09/2025

💫 Exciting news! 💫
I was recently interviewed on the The Inner Shift Podcast 🎙️, where I got to share about the benefits of sound baths and some of the powerful tools that have supported me on my journey to mental health.

It was such a meaningful conversation, and I hope it inspires anyone who’s curious about sound healing or looking for new ways to support their wellbeing.

👉 The link to watch/listen is in the comments!

06/09/2025

Such an incredible group of women xoxo

18/08/2025

Join us! September 4th, we're back!!!!

As the energy of summer begins to settle and we return from the swirl of holidays, this is your invitation to slow down, reconnect, and come home to yourself.

Join us for a monthly Breath & Sound Journey — a nourishing evening of conscious breathwork and sound healing guided by Kerry of Resonant Bliss and Rita of Breathwaves with Rita.
Together, we create a safe, sacred space to release tension, calm the nervous system, and invite deeper presence.
💨 The Breath: You’ll be gently guided through different rhythmic breathing patterns to support emotional release, nervous system regulation, and inner clarity.
🔔 The Sound: Soothing live soundscapes featuring crystal bowls, chimes, and other vibrational instruments will support your integration and relaxation.
These sessions are designed to meet you exactly where you are — no prior experience with breathwork or sound healing is needed.

Perfect for you if you're feeling...
• A little scattered after a busy summer
• The need to ground as the seasons shift
• Curious about deepening your self-care practices
• Ready to reconnect with your inner stillness

🌕 Come to one or make it a monthly ritual — each gathering offers new themes and gentle seasonal alignment to support your body, mind, and spirit.

What to Bring:
• Comfy clothes
• Water bottle
• Yoga mat
• Journal and pen (optional)
• Eye masks provided

Space is limited — reserve your spot early.
Payment can be made via Eventbrite or by EMT to breathwaveswithrita@gmail.com. link to Eventbrite in bio
We can’t wait to journey with you.

13/08/2025

If you need a break but can't take one right now - here are 5 mini-resets you can try today 🌿

Save this post for the next time life feels like "too much" and tell me in the comments. Which one will you try first?

🎇 New ideas drop every Thursday - so follow along for your weekly dose of"ahh"

27/07/2025

I didn’t plan to nap on the beach today, but the sun warmed my skin, the waves whispered their lullaby, and I surrendered.

My friend snapped this moment—her dog and I, curled up, held by wind and waves.
No doing. Just being.

This is your permission slip:
You don’t have to earn rest.
You are allowed to soften.
To lie down in the middle of the day.
To let the world hold you while you exhale.

15/07/2025

We talk about rest like it's something we have to earn.
But sometimes it's already here - waiting in the quiet moments we overlook.

❔what does rest look like for you this week?

Address

K2S

Website

https://my.linkpod.site/resonantbliss

Alerts

Be the first to know and let us send you an email when Resonant Bliss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic?

Country:

City: