CMHA Halton Region Branch

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CMHA Halton Region Branch CMHA Halton broadens access to mental health care. If you are in crisis, call our 24/7 Crisis Line, COAST, at: 1-877-825-9011 or call or text 9-8-8.

ASIST – our Applied Su***de Intervention Skills Training program – is a two-day interactive workshop that helps particip...
26/11/2025

ASIST – our Applied Su***de Intervention Skills Training program – is a two-day interactive workshop that helps participants feel more confident, prepared and capable of offering support in moments of acute distress.

Learn how to recognize urgent indicators, create a collaborative safety plan and respond with clarity and care.

December 8 and 9
8:30 to 4:30
In-person in Oakville.
$250

Registration link https://ow.ly/CgG150XxoqR

Learn to be more present, grounded, and balanced with mindfulness skills from Dialectical Behaviour Therapy (DBT). Join ...
25/11/2025

Learn to be more present, grounded, and balanced with mindfulness skills from Dialectical
Behaviour Therapy (DBT). Join CMHA Halton’s Coping Skills for Change Workshop Series: Mindfulness in Dialectical Behaviour
Therapy.

Session 1: Tuesday, December 9
1:30 pm to 4:00 pm
Explore how mindfulness supports balanced thinking and effective coping.
Register: https://app.etapestry.com/cart/CanadianMentalHealthAssociati_3/default/item.php?ref=123.0.47828013

Session 2: Tuesday, December 16
1:30 pm to 4:00 pm
Build on foundational mindfulness skills to stay present and respond with intention.
Register: https://app.etapestry.com/cart/CanadianMentalHealthAssociati_3/default/item.php?ref=123.0.47835191

These are stand-alone sessions. You can register for one or both.

Register link in the bio.

Today, on Transgender Day of Remembrance, we honour the transgender, non-binary, and gender-diverse people whose lives w...
20/11/2025

Today, on Transgender Day of Remembrance, we honour the transgender, non-binary, and gender-diverse people whose lives were lost to transphobic violence.

TDoR is a time to remember, reflect, and commit to creating safer, more inclusive communities. Trans people continue to face higher rates of violence, discrimination, and barriers to care. Affirming, compassionate mental health support can make a real difference.

At CMHA Halton, we’re committed to providing welcoming, identity-affirming services through our Gender Affirming Clinic, counselling, peer support, and programs like AFFIRM, a group for LGBTQ2S+ youth and adults that integrates identity affirmation with cognitive-behavioural therapy (CBT).

We’re here for our transgender community today and every day.

Can AI really care for mental health?Artificial intelligence is transforming how we access information and connect with ...
19/11/2025

Can AI really care for mental health?

Artificial intelligence is transforming how we access information and connect with support. But mental health care still begins and ends with people.

AI can support care, not replace it.

Human connection, empathy, and trust remain at the heart of recovery and resilience.

Learn more about local, human-centered services right here in Halton, including 24/7 crisis support through our COAST Crisis Line.
Call 1-877-825-9011 or visit our website. Link in the bio.

Grief is a natural, human response to loss. Yet for many, it can feel isolating or misunderstood.On National Grief and B...
18/11/2025

Grief is a natural, human response to loss. Yet for many, it can feel isolating or misunderstood.

On National Grief and Bereavement Day, we reflect on the many ways grief shapes our lives, our families, and our communities.

Everyone grieves differently. There is no timeline, no “right way”, and no single path through it. What matters is having support that honours your experience and meets you where you are.

At CMHA Halton, we offer counselling, family support, crisis services, and community programs to help individuals and caregivers navigate the emotional, mental, and physical impacts of grief.

If you or someone you care about is struggling, you’re not alone. Support is close to home.

Learn more at halton.cmha.ca/i-need-help link in the bio.

16/11/2025

During National Addictions Awareness Week, we’re highlighting the science behind addiction and the importance of compassion in supporting recovery.

Addiction can take many forms, from substances to behaviours like gambling, gaming, or shopping. No matter the type, the changes in the brain are real and recovery is possible.

Everyone deserves compassion, care, and support on their path to healing.

If you or someone you know needs help, CMHA Halton offers local services and 24/7 crisis support through our COAST Crisis Line at 1-877-825-9011.
Learn more about how we can help at halton.cmha.ca link in the bio.

Learn to be more present, grounded, and balanced with mindfulness skills from Dialectical Behaviour Therapy (DBT).Join C...
14/11/2025

Learn to be more present, grounded, and balanced with mindfulness skills from Dialectical Behaviour Therapy (DBT).
Join CMHA Halton’s Coping Skills for Change Workshop Series: Mindfulness in Dialectical Behaviour Therapy.
Tuesdays, November 25 and December 2
1:30 pm to 4:00 pm
Virtual via Zoom
Free
These are stand-alone sessions. You can register for one or both.
Register link in the bio.

13/11/2025

If you’re in crisis, call COAST at 1-877-825-9011 for compassionate, confidential support 24/7.

We provide supportive counselling, guidance, and connection to local resources for anyone experiencing mental health challenges, substance use issues, or emotional distress.

Family members and caregivers can also call COAST for advice on how to support someone in crisis.

When you’re in need, we’re here with support that’s close to home.

REMINDER: Our Building Blocks Peer Support Group today will take place virtually rather than in person. If you have reg...
12/11/2025

REMINDER: Our Building Blocks Peer Support Group today will take place virtually rather than in person. If you have registered for the Peer Support Program, you will receive an email with the link to join. Please email peermentors@cmhahrb.ca with any questions.

Our Building Blocks Peer Support Group on Wednesday, November 12 will take place virtually rather than in person. If yo...
11/11/2025

Our Building Blocks Peer Support Group on Wednesday, November 12 will take place virtually rather than in person. If you have registered for the Peer Support Program, you will receive an email with the link to join. Please email peermentors@cmhahrb.ca with any questions.

Referrals for Coping Skills for a Change treatment-focused groups are now open.These free virtual or in-person groups wi...
10/11/2025

Referrals for Coping Skills for a Change treatment-focused groups are now open.

These free virtual or in-person groups will help you learn Dialectical Behaviour Therapy (DBT) skills to improve your relationships, strategies for overall wellness, and how to cope with challenging emotions.

Virtual: Wednesdays, January 14-April 1, 1:30 to 4:00pm
In Person: Thursdays, January 15-April 2, 1:00 to 3:30pm at CMHA Halton, 1540 Cornwall Road, Oakville

Before applying, verify that you meet the criteria. If you fall outside of the criteria and are still interested in learning DBT skills, please consider registering for one of our Workshops.

Apply through the one-Link referral form (link in the bio), email one-link@haltonhealthcare.com, or call 905-338-4123.

Referrals will continue until December 12 or (full).

Strong relationships begin with understanding and balance.Join CMHA Halton’s Coping Skills for Change Workshop Series: I...
06/11/2025

Strong relationships begin with understanding and balance.

Join CMHA Halton’s Coping Skills for Change Workshop Series: Interpersonal Effectiveness and learn practical DBT skills to ask for what you need, maintain your self-respect, and strengthen your connections.

These are stand-alone sessions. You can join one, two or all.

Free and virtual via Zoom | Links to register are in the bio

Address


Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 08:30 - 16:30
Sunday 08:30 - 16:30

Telephone

+19056934270

Website

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