Linda at Your Inner Wisdom Services

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Linda at Your Inner Wisdom Services Holistic Health services focused on our mind body and spirit. Services include energy therapies, coaching and spiritual direction, intuitive guidance.

Your Inner Wisdom Services focuses on happiness and healing in relation to your mind, body and spirit. In our day to day interactions we can develop blocks that are energetic or emotional and over time these blocks can impede health, our ability to move forward or simply living life to the fullest. Through energy therapies, coaching, spiritual direction and inner reflection we can clear those blocks and life just flows more naturally. We all have such powerful wisdom within us - our challenge is stopping long enough to go inside and tap into our wisdom. Doing so allows us to find insights, guidance and a loving voice - allowing us to be All that we are. My role is to enable and empower individuals to find happiness and healing form the inside out.

21/03/2015

An opportunity for energy practitioners! If you would like to meet new people, enjoy personal development and would welcome more exposure to your gifts and offerings, please read on. There is a conference on May 26 at Casino Rama, with some excellent speakers focused on compassionate caregiving in palliative care. In the early evening there will be an hour where energy workers contribute their time to provide complimentary mini sessions (15 minutes) to attendees. In turn, practitioners are offered to attend the day's event free of charge, including a continental breakfast and lunch. I've done the events a couple times now and it's a rewarding and enjoyable learning and networking experience. (And you can spend the rest of the evening playing a few slots if you're so inclined :) If you have other modalities or services that would lend itself to mini session, let's discuss. Let me know if this is of interest to you. Thanks and enjoy the sunshine! Linda

15/02/2015

The Dalai Lama was asked what surprised him the most - he said:

"Man, because he sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
The result being that he does not live in the present or the future;
He lives as if he is never going to die, and then he dies having never really lived"

Can we see Light through the Cracks? I stood by the water, reflecting on the cracks in the ice. Lake Simcoe, early morni...
30/01/2015

Can we see Light through the Cracks? I stood by the water, reflecting on the cracks in the ice. Lake Simcoe, early morning, bright sunshine. And a layer of frozen ice on the surface of the shoreline - with raised surfaces that looked like waves frozen in time. It was the hairline cracks I noticed and what came to mind was our emotions (associated with water). We can create that frozen surface over emotions we choose not to deal with. And over time the ice becomes thicker and we create this false sense of protection by ignoring what's underneath. I watch the people out on the water with their ice fishing huts. They are certainly more courageous than I walking on that ice - but they obviously feel some sense of safety. But those cracks I see in the ice - I realize no matter how strong that ice is, we may eventually find hairline cracks show up. We can ignore them, however we may inevitably fall in one day when we least expect it. It can show up in our relationships, our workplace, our dreams or in some uncomfortable place in our body. I know what that crack was showing me this week....our inner wisdom always knows if we are brave enough to listen. So I will take an imaginary ice auger, make a hole in my ice as big as I can comfortably manage and start to look at what I know I need to. Thanks to Mother Earth for the nurturing, subtle messages we find in nature.

28/01/2015
Chaos is energy waiting to re-arrange itself.
29/12/2014

Chaos is energy waiting to re-arrange itself.

Are we Deserving or De-serving? When we feel we deserve those things that are bringing us happiness in life, we are trul...
28/12/2014

Are we Deserving or De-serving?

When we feel we deserve those things that are bringing us happiness in life, we are truly serving ourselves. In serving ourselves we are honoring who we are, feeling worthy and appreciative. We do not carry baggage of guilt while half-heartedly enjoying those things that, deep down, we feel we shouldn’t. When we feel we don’t deserve those things that make us happy – we are not serving ourselves.

Can we serve ourselves and serve others at the same time? In serving ourselves, we are better able to serve others, not to mention sending a message to others that it doesn’t have to be one or the other.
The next time you feel you don’t have time to go for a relaxing walk, read that book or have coffee with a good friend, or that you shouldn’t buy yourself that something special you’d love - consider whether you're de-serving yourself. Remind yourself that you deserve those things in life that make you feel good and ultimately fill your cup. It allows you to help others more effectively and joyfully as well, which inevitably fills your cup even more!

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha

I heard a wonderful quote yesterday at an informative lunch and learn I attended  at our local Hospice, and I felt compe...
22/08/2014

I heard a wonderful quote yesterday at an informative lunch and learn I attended at our local Hospice, and I felt compelled to share it. I can relate to the many women who are caregivers, whose natural instinct is to help others fix the issues and problems they may face. When we are with others who are grieving the loss of a loved one, fixing is not an option. The best we can do is to be present, share this sacred space in a place of compassion and love. To listen, and let them know they are not alone. The quote is as follows. Can you relate to such friendship in your life?

“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.” Henri J. M. Nouwen

Wishing all women a happy International Women's Day. Perhaps it's an opportunity for women and men to say thank you to t...
08/03/2014

Wishing all women a happy International Women's Day. Perhaps it's an opportunity for women and men to say thank you to the women in our lives, who we love and appreciate.

10/02/2014

Listen to your own voice (a lovely quote on listening to our inner genius):

"The gardener goes forth in faith to sow his seeds. He has learned that as he sows, so shall he reap... If we can conceive only a little good, that is as much as we can experience. We must instill into the mind the fundamental proposition that good is without bounds. Let us realize and work with this sound knowledge and perfect faith: That as high as we shall make our mark in Mind and Spirit, so high shall be Its outward manifestation in our material world."



"You have a strength of your own that is great enough to do all that is necessary. The Almighty has implanted genius within the soul of everyone and what we need to do is to unearth that inner genius and cause it to shine forth... All the power and intelligence of the Universe is already within, waiting to be utilized. Self-reliance is the word to dwell on. Listen to your own voice; it will speak in terms that are unmistakable. Trust in your own self more than in all else."



- Ernest Holmes

What is our life purpose? I remember someone suggesting we reflect back to childhood when we could still remember our pu...
29/01/2014

What is our life purpose? I remember someone suggesting we reflect back to childhood when we could still remember our purpose - as we grow older we tend to forget what we came here to do. I recall as clear as yesterday, sitting at the kitchen table at the age of 7 or 8 and telling my mother I was going to be a minister. I had a vision of being outdoors with families and friends, everyone enjoying nature and the sunshine. At that age being familiar with Sunday School, a minister represented spirituality. Fourty years later, I began to follow my heart, and became a spiritual director and spiritual psychotherapist.

In reflection, I can see where my direction in life years ago was like being in a rowboat. I joined a large corporation as many others were doing, to have a pension, good benefits, training and most importantly long term security. Something our parents valued and encouraged us to do - what they thought best for us. Twenty years went by in that rowboat – I bobbed around and waited for them to tell me what the next job was, where I would work, what I would do. At one time I was a building facility manager - a far stretch for someone who certainly isn't inspired by HVAC systems, which makes me laugh when I think about it. And yes while I was blessed with a great career and am grateful for all that came with it, I was not my own navigator by any means. Years later, with more experience and wisdom, my life took a different turn. Through a series of syncronistic events, I became aware there was more to life from a spiritual perspective, which addressed the void I was left with. I was on a search for that something that my heart knew was missing. The universe supported my search and offered up places, people and events that taught, inspired and frankly awed me.

Today I’d like to think I’m in a motorboat. I’m working on being my own navigator. Yes at times it feels easier to bob in a rowboat, however focus, belief, vision, determination and a sense of joy fuels this ride. You learn to know when you are on course or "in the flow” – that’s the GPS on this journey. If the waves are high and preventing you from moving forward, perhaps you need to revisit the direction you’re going. And for sure, there will be a lesson in the process. And when there’s smooth sailing you know you’re on the right path – things fall into place and the universe supports you in ways you couldn’t even imagine. You learn how to weather the storms and come out stronger. And forget the nautical charts – you are creating new possibilities as you go. We aren’t meant to stay in the harbor – we are meant to be courageous, curious, to create and follow our bliss. It may be helpful to ask ourselves on any given day - where are we today - in our rowboat or our motorboat?

A great article on the power within, written by a lovely woman we met in Bancroft this summer.  Agape is truly inspiring...
10/12/2013

A great article on the power within, written by a lovely woman we met in Bancroft this summer. Agape is truly inspiring in the sharing of her story - trusting in our inner voice and believing in ourselves. Enjoy!

http://www.huffingtonpost.com/agapi-stassinopoulos/confidence-tips_b_4412316.html?1386612508

Let's get into that sweet spot of really accepting and cherishing our vulnerabilities, our humanness and ourselves! Let's embrace the whole package, the things we are good at and the things we are not so good at, because that is how we find our confidence and how we make the ground we walk on not on...

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Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00

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