14/11/2025
Before they drift off to sleep, fill your children’s minds with gentleness.
Ask about their day, notice the small things, remind them they’re loved — not for what they did, but simply for who they are.
Because those final moments before sleep matter more than we realise. It’s when the mind softens, when the day’s noise quiets, and the stories they’ll carry about themselves begin to take shape.
Sleep isn’t just rest — it’s restoration.
The way a child feels as they fall asleep shapes how their body recovers,
how their mind processes,
and how safe they feel in the world.
When bedtime becomes a place of peace instead of tension, their nervous system learns safety. Their body begins to trust calm.
Because when a child falls asleep believing they are good, safe, and loved, that sense of safety doesn’t end with sleep — it becomes part of who they are…
And it becomes the foundation they’ll keep returning to — long after childhood ends. ❤️
Quote Credit: David Young❣️
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