Embody With Angela

04/11/2025

Is something sacrificed when we rush our children to grow?

Why I've chosen Waldorf education.

Is something sacrificed when we rush our children to grow? The prevailing belief is that earlier is better and starting later means being left behind others. But is that really true? Why I've chosen Waldorf education for my child.

28/09/2025

A wonderful reunion circle happened yesterday. So blessed to be connected and to share with these evolving women 🙏🏽♥️🥰

29/08/2025

Looking for a good read during your morning poop💩, waiting for the dentist, or to rehabilitate your deteriorating attention span?

Check out my recent profound spiritual experience that did NOT take place during meditation, holotropic breathwork, or on a yoga retreat, but in the yard of a run down mobile home.

Don’t forget to subscribe 🙏🏽💋🫶🏼

Inherited fears and judgements; blasted with an open heart; sucked into consumer spirituality

12/07/2025

Take a moment and read these either out loud or in your head. And see how your body responds.

They make my body feel like rising. They feel empowering to me!

05/07/2025

Next time you’re feeling an intense emotion - anger, sadness, frustration, joy, excitement- try bringing your awareness to the sensations in your body and where they’re located.

This practice helps to manage the intensity of what you are feeling and also stops you from spiraling into unhelpful thought loops.

The felt sense vocabulary below can be helpful for identifying what’s happening in your body.

But the key is to bring your awareness back to *feeling* the sensation in your body and having patience with however it moves or changes or remains.

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This sensory awareness practice is offered as gentle invitation to support your connection with your body and present-moment experience.

Please know that everyone’s nervous system has its own pace and boundaries. While many find such practices grounding and nourishing, they may stir discomfort or memories for some—especially if you have experienced trauma.

You are always the expert of your own experience. You are encouraged to move slowly. If anything feels too overwhelming, it’s okay to stop. Listening to your body is the practice.

04/07/2025

Slow down and tune INside

03/07/2025

02/07/2025

👌🏼 Save for quick reference

Another fav of mine for slowing down or down regulating is the 4-7-8 breath.

Breath in through the nose for a count of 4. Hold your breath for a count of 7. Exhale through the mouth for a count of 8. Repeat 5+ times.

17/10/2024

It’s happening 🫠, but my life wants more from me 😅