St. Margaret's Bay Physiotherapy

St. Margaret's Bay Physiotherapy St. Margaret's Bay Physiotherapy has been providing physiotherapy and massage for over 30 years.

From our team, we wish you and your family a delightful Christmas celebration together.🎄
12/24/2025

From our team, we wish you and your family a delightful Christmas celebration together.🎄

Someone special is having a birthday today! Happiest birthday to you Nicole!!! 🥳🎉🎂
12/23/2025

Someone special is having a birthday today! Happiest birthday to you Nicole!!! 🥳🎉🎂

12/22/2025

Christmas is coming quickly....our hours for this week are Monday and Tuesday 8am -9pm , December 24th we are open a half day....closing at 1 pm 🎄⛄

Hello December 🙂
12/02/2025

Hello December 🙂

The Nova Scotia government has enabled qualified physiotherapists to issue referrals for x-rays on a case-by-case basis....
11/13/2025

The Nova Scotia government has enabled qualified physiotherapists to issue referrals for x-rays on a case-by-case basis.
Our approved diagnostic imaging physiotherapist will perform a thorough assessment to establish whether an x-ray would be a valuable tool in your recovery.

For inquiries or to arrange an assessment with Physiotherapist Jennifer Quigg, please call 902-826-2338.

On this Remembrance Day, we recognize the bravery and sacrifices of our service members, past and present, who have prot...
11/11/2025

On this Remembrance Day, we recognize the bravery and sacrifices of our service members, past and present, who have protected our nation's freedom.
We are grateful for their service.

St. Margaret's Bay Physiotherapy will be closed on Tuesday, November 11th, and will be open again on Wednesday at 8 am.

Arielle Sevigny, one of our physiotherapist, is now qualified to provide dry needling treatments for the upper and lower...
11/04/2025

Arielle Sevigny, one of our physiotherapist, is now qualified to provide dry needling treatments for the upper and lower body, as well as the back. This technique, which is similar to acupuncture, uses thin needles to target and relax trigger points, or muscle knots. By doing so, it helps to alleviate pain and improve muscle mobility. If you have any questions or are curious about whether this treatment would be suitable for you, please contact the clinic to book an appointment with Arielle at 902-826-2338.

10/25/2025

Did you know the Canadian Physiotherapy Code of Conduct preserves your right to choose which clinic you want to go to — no matter who is paying?

That means people involved in car accidents, WCB (work-related injuries), legal cases, and sports teams or organizations are all currently free to decide where they receive treatment — without worry of any negative impact to their case or situation.

Some insurance companies or employers may provide a list of “preferred providers,” but this is only a suggestion — you are never required to attend a specific clinic. Your claim, benefits, or case will not be affected by choosing a physiotherapist you trust.

Because physiotherapy is a regulated medical profession, your rights as a patient are protected under the Canada Health Act and by the Canadian Physiotherapy Association, which promote ethical and patient-centred care for all Canadians.

Your recovery, your choice.

Learn more at physiotherapy.ca

Learn more about physiotherapy in NS at physiotherapyns.ca

Learn more about the Canada Health Act https://laws-lois.justice.gc.ca/eng/acts/C-6/

Nova Scotia Physiotherapy Association
Canadian Physiotherapy Association/Association canadienne de physiothérapie
Young Kempt Physiotherapy and Massage Therapy Clinic

Webber Activ+ with Capsaicin This capsaicin analgesic cream and vitamin E is a highly effective analgesic cream that rel...
10/15/2025

Webber Activ+ with Capsaicin

This capsaicin analgesic cream and vitamin E is a highly effective analgesic cream that releases intense heat with a refreshing menthol and eucalyptus scent. It offers rapid and effective relief of chronic, arthritic, muscular and rheumatic pain. Made in Canada and available at St. Margaret's Bay Physiotherapy🍁

Wishing you and your family a happy Thanksgiving from our work family. The clinic will be closed on Monday and will reop...
10/12/2025

Wishing you and your family a happy Thanksgiving from our work family. The clinic will be closed on Monday and will reopen on Tuesday morning at 8. We hope you enjoy the beautiful fall weekend 🍁🍂

Did you know sleep is crucial for healing???It's during sleep that the body repairs cells, tissues and strengthens the i...
10/08/2025

Did you know sleep is crucial for healing???
It's during sleep that the body repairs cells, tissues and strengthens the immune system.
How to improve our sleep?

Turn off all blue light devices by 8 pm
Get at least 15 minutes of daylight exposure in the morning
Sleep in a dark, quiet,cool room
Have a bedtime routine
💤💤💤

10/08/2025

Arthritis is a broad term for conditions that cause joint pain and stiffness, but osteoarthritis (OA) and rheumatoid arthritis (RA) are two distinct conditions with different causes, symptoms, and treatments. Understanding the difference helps guide treatment.

Osteoarthritis (OA) happens when cartilage breaks down over time, which can lead to pain, stiffness, and reduced mobility. This is common in weight-bearing joints like knees & hips, OA is managed through strengthening, mobility exercises, and activity modifications to reduce pain and improve function.

Rheumatoid Arthritis (RA) is an autoimmune condition where the immune system is overactive and affects the joints, causing inflammation and swelling. It often affects joints symmetrically. During flare-ups, gentle movement & energy conservation are key, while strength training is beneficial in remission.

How can a physiotherapist help?
Whether it’s OA or RA, movement is key to managing symptoms! A physiotherapist can:
Design joint-friendly strength & mobility exercises
Teach joint protection strategies & pacing
Provide pain relief techniques
Improve functional movement for daily activities

Movement is one of the best ways to keep your joints healthy! The right exercises can help reduce pain, improve function, and maintain independence. A physiotherapist can guide you in finding the right balance of activity and rest so you can keep doing the things you love.

For more information about physiotherapy in Nova Scotia, please visit https://www.physiotherapyns.ca/

To find a local physiotherapist near you, please visit http:// www.physiotherapyns.ca/find-a-physio



Image ID: The image titles “Osteoarthritis vs Rheumatoid Arthritis” with a subtitle “what the difference?”. A distressed knee to the left and a physiotherapist consulting a patient with a knee brace on the right. The Nova Scotia Physiotherapy Association logo appears, with social media icons for Facebook and Instagram ().

Address

3650 Hammonds Plains Road, Unit 130
Upper Tantallon, NS
B3Z4R3

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8:30am - 5pm

Telephone

+19028262338

Website

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