Live Inspired Wellness

02/20/2025

It’s almost Friday. Here’s your daily reminder to pause, take a deep breath, and reset. You’ve got this!

02/02/2025

As Live Inspired Counselling officially becomes Live Inspired Wellness tomorrow, we’re evolving to offer deeper, more holistic support for high achievers, purpose driven individuals, and anyone seeking meaningful change.

This rebrand isn’t just a new name—it’s a reflection of our commitment to helping you rise, heal, and live more intentionally.

Growth starts here.💡

01/30/2025

01/28/2025

U of T Research Study: Adult ADHD Group Intervention

If you are an adult with an existing ADHD diagnosis, you might be interested in learning about a research study at the OISE Psychology Clinic. Eligible participants may receive eight free sessions of cognitive behavioural group therapy. For more information, contact the research team at 416-978-4454 or via email at ADHDStudy.OISE@utoronto.ca

01/27/2025

Welcome to Live Inspired Wellness

This journey started with a vision: to create a space where people could feel truly seen, understood, and empowered to live intentionally.

As a psychotherapist and founder, I’ve worked with high achievers, overthinkers, and perfectionists who dream of thriving but feel stuck in stress, burnout, or self-doubt.

Here, we believe growth doesn’t mean perfection. It’s about small, intentional steps toward a life that feels aligned.

💡Let’s rewrite the story together.

01/27/2025

Our Mission: To Inspire Change 💡

At Live Inspired Wellness, we’re not just therapists and coaches. We’re your collaborators in creating a life of meaning and intention.

Here’s what we stand for:

✨Respect, empathy, and unconditional positive regard

✨Science-backed strategies for emotional intelligence and resilience

✨A safe space for all—high achievers, men’s mental health, neurodivergent individuals, and anyone seeking growth

We believe change happens when you’re ready to grow or when you’ve grown tired of where you are.

Let’s walk this path together.🛋️

Learn more about us at www.liveinspiredwellness.ca




01/27/2025

This Is Your Invitation to Begin

Are you ready to take that first step toward the life you’ve been dreaming of?

Here’s how we can help:
💡Individual & Relational Therapy
💡ADHD & Executive Coaching
💡Support for Men’s Mental Health, Anxiety & Burnout

Our space is here for you—whether it’s online across Ontario or in our cozy Uxbridge office.

Book a free discovery call today DM “Let’s Talk”

Let’s make this your turning point.

Your next chapter starts now.

01/27/2025

01/23/2025

Please fill in the following form to register for the program. If you are having trouble with this form, please email hcardd@camh.ca.

01/20/2025

Perfectionism feeds on dissatisfaction. Ain’t that the truth? If you’ve ever felt like you’re chasing something that feels just out of reach, this one’s for you. Head to the blog to catch my insights into the struggles Aaron Rodgers mirrors—and how to find real peace in the pursuit of progress. Don’t miss it! 🔗 ”

01/10/2025

☕ Coffee in one hand, confidence in the other—fuelling goals, crushing doubts, and owning the day. Rise and shine!

01/02/2025

Office Closure Alert!

We’re closed until January 6th (yes, even therapists and coaches need a break). But don’t worry, we’ll be back, ready to kick off 2025 with you!

So, let’s get real for a second. You’re probably thinking about investing in that shiny new gym membership... But guess what? The return on investment from therapy? Way higher.💥

Therapy isn’t just about getting through the tough stuff. It’s about unlocking potential, building resilience, and creating the kind of growth that lasts.

So, while your gym membership might help tone your body, therapy works wonders for your mind, your nervous system, and your relationships. And let’s be honest—*that’s* where the real impact happens.t.

Ready to make 2025 your best year yet? Let’s chat. Your mental health deserves this investment.