PrairieStone Counselling

03/21/2026

One of the reasons why I’m working on my Professional Addictions Studies diploma is the connections between addictions and and mental health I see in my work and life experience.

Substance use disorder is the second most frequent risk factor for suicidal behaviour after depression. Find out how su***de can be prevented among people with substance use disorder in our resource toolkit. https://www.su***deinfo.ca/local_resource/substance-use/

03/15/2026

This is why I am so adamant we need to create opportunities for agriculture producers and their families to speak with mental health professionals in a way that works for them and feels genuine and truly helpful. Having an understanding of the agriculture industry though my personal experience allows me to better understand and relate to my client’s concerns and challenges.

People living in rural communities may have been socialized to be self-reliant, reducing the likelihood that they will seek help. This is one factor that contributes to a higher su***de rate in these communities. https://www.su***deinfo.ca/local_resource/rural-remote-communities-su***de/

03/02/2026

PLEASE SHARE! Last chance to register for our Trauma Movement Group this spring. There are 2 spots left. 💙
Intake and registration is required. Please contact savanna.rsac @ sasktel.net to get started.

At Home In Your Body” is a 6-week body-based therapy group for adult survivors of sexual violence.

The group includes trauma-informed movement, mindfulness, and grounding exercises to help survivors feel safe in their bodies, reclaim their agency, and help process the trauma that was not their fault. The group is informed by somatic therapy, feminist theory, and narrative approaches, and incorporates elements of other modalities including DBT.

02/26/2026

🌾 Now Accepting Registrations 🌾

We are providing a FREE Grief After Su***de Support Group specifically for those in the agricultural community who have experienced the loss of a loved one to su***de.

📅 March 2025 – April 2026
🕒 Weekly, 1-hour sessions
👥 Small group setting (max 8 participants)
📍 Virtual
🧑‍⚕️ Led by a Master's-level trained therapist

This group offers a safe and supportive space to share your story, process grief, and learn healthy coping strategies through guided discussions and evidence-based practices.

✨ Free to join | Limited spaces available ✨

👉 Sign up today:
1️⃣ https://forms.gle/MJX5fUQuWNv2Nq3c6
2️⃣ Follow the link in our bio
3️⃣ Call 1-877-639-8828

You don’t have to carry this alone.

Thank you to and for supporting this opportunity.

02/24/2026

I highly recommend this training Mental Health First Aid for everyone - you learn how to support friends, family or coworkers experiencing a mental health concern. Have you ever wondered what you should say or do when someone is struggling? This type of information is so needed in our rural communities so I am happy to see it’s available in Assiniboia in March.

We are trying again and hope we have chosen a better time for everyone to take part in this valuable training! Registration required!

02/18/2026

Online Counselling to meet you where you are at. You don’t have to wait for a crisis to start therapy- reach out now and get started with conversations, connection and understanding. Welcome to Prairie Stone Counselling- Kimberly Duquette, RSW.

02/16/2026

Welcome to Prairie Stone Counselling- Conversation & Connection. Allow yourself time to let it out, let it go and reconnect with who you are and what’s important to you. So glad to see you here. You don’t have to wait for a crisis to start therapy. You are welcome here at any time. Contact me online to book your first session.

02/16/2026

02/07/2026

Don't give up. Give yourself credit for how far you've come. You don't have to be 100% your best self all the time. No one is perfect and life is made of ups and downs.

01/30/2026

Virtual counselling sessions for adults & youth from anywhere in the province. I’m accepting new clients. Please share where there’s a need. 💚 To book your session online click my booking link http://prairiestonecounselling.janeapp.com or view my website www.prairiestonecounselling.ca