BirthPrep Yoga

BirthPrep Yoga BirthPrep Yoga™ is a 6 module online course that prepares & empowers women for birth with movement (prenatal yoga) and education (6 course workshops).

Lifetime access once purchased. You can participate in BirthPrep Yoga in any trimester. Connect with other expecting moms weekly on Zoom, then stretch and release fear and anxiety through prenatal yoga and breathwork.

Relaxing during pregnancy is just as important as exercise.This photo is from student in Barcelona, Spain!Moms-to-be fr...
04/05/2026

Relaxing during pregnancy is just as important as exercise.

This photo is from student in Barcelona, Spain!

Moms-to-be from all over the world prepare for birth with this fantastic 6-class course.

As long as you understand English, you will learn tips & tools you will take with you into birth and move your body 💪 in a way that will get you strong, confident in your body's abilities and calm about birth.

🤰✨️ Suitable for all trimesters + you own it for life.

But first, it's time to relax & read a book for enjoyment 📖

Having a baby this 2026?Don't miss my FREE Prenatal Yoga class live on Zoom on Sunday, April 12 at 10 am, PT (which is 1...
04/02/2026

Having a baby this 2026?

Don't miss my FREE Prenatal Yoga class live on Zoom on Sunday, April 12 at 10 am, PT (which is 1 pm, ET) for all trimesters 🤰✨️

Ask ANY questions about birth to an experienced nurse midwife who has assisted in THOUSANDS of births.

Questions like?
❔️ How do I have a peaceful birth in a hospital setting?
❔️What are your top 3 tips to help with pain relief? (If you are considering not getting an epidural)

Then do a prenatal yoga class for with an award-winning prenatal yoga instructor (me, 12+ yrs teaching) that will help you feel strong, energized and less stressed.

After this FREE workshop on Sunday, April 12th, you will feel more confident and ready for any curve-balls your birth may throw you.

Register via link in bio or DM me: ➡️➡️ YOGA
For the link

xo Hannah
Founder & Instructor,

Having a baby this 2026?Don't miss my FREE Prenatal Yoga class live on Zoom on Sunday, April 12 at 10 am - 11:15 am.Ask ...
04/02/2026

Having a baby this 2026?

Don't miss my FREE Prenatal Yoga class live on Zoom on Sunday, April 12 at 10 am - 11:15 am.

Ask ANY questions about birth to an experienced nurse midwife who has assisted in THOUSANDS of births

Questions like?
❓️ How do I have a peaceful birth in a hospital setting?
❓️What are your top 3 tips to help with pain relief? (If you are considering not getting an epidural)

Then do a prenatal yoga class for all trimesters with me that will help you feel strong, energized and less stressed.

After this FREE workshop on Sunday, April 12th, you will feel more confident and ready for any curve-balls your birth may throw you.

Register here: https://us02web.zoom.us/meeting/register/qSmkXamoTKm1U7-fLwroKA #/registration

xo Hannah
Founder, BirthPrep Yoga

Most courses have a 30-day guarantee.My BirthPrep Yoga course? If you buy this course to feel your best during pregnancy...
03/30/2026

Most courses have a 30-day guarantee.

My BirthPrep Yoga course?

If you buy this course to feel your best during pregnancy and get ready for an empowering birthing experience and you DON'T get it, then I refund you.

Period.

It's also not thousands of dollars, it's only $120 and bang, you are ready to give birth after just 6 classes.

Because knowing how to birth is your right & it shouldn't break the bank. 💰

https://hannahday.vhx.tv/products/the-birthprep-yoga-course

Where do our superpowers ladies?Answer: Your Solar Plexus 🟡💛 (the Third Chakra located in the gut)We all know when we ha...
03/27/2026

Where do our superpowers ladies?

Answer: Your Solar Plexus 🟡💛 (the Third Chakra located in the gut)

We all know when we have that "gut feeling" and yes, that is why CORE work is extremely important.

During pregnancy, your baby shares your Solar Plexes space for around 9 months!

The power to birth is in every woman, but she doesn't necessarily know how to access that power.

My BirthPrep Yoga Course TEACHES women how to access that power (it’s through breath & movement) and once it’s activated, it’s your most powerful tool.

Check out the course and see the 6 yoga classes that activate this power: https://hannahday.vhx.tv/products/the-birthprep-yoga-course

03/20/2026

Happy Spring Equinox!

Now is a great time to start yoga.

Check out my YouTube channel for lots of free prenatal yoga classes.

www.youtube.com/

Be sure to subscribe to get my newest videos ❤️

When it comes to birth, the positioning of your baby in your pelvis is very important. It's important to move around and...
03/19/2026

When it comes to birth, the positioning of your baby in your pelvis is very important.

It's important to move around and try different positions in the third trimester onwards and especially during labour.

Hannah Day of BirthPrep Yoga dives into this topic with Registered Midwife Ashley Courtney from on her YouTube channel.

In just 4 months, this video has had over 6,000 views and we think every mother about to give birth will find it useful.

Have a watch: https://youtu.be/QdzFR6UAw0k?si=wi9CAmf4u_yCSceY

When it comes to birth, the positioning of your baby in your pelvis is very important. It's important to move around and...
03/19/2026

When it comes to birth, the positioning of your baby in your pelvis is very important. 

It's important to move around and try different positions in the third trimester onwards and especially during labour.

Hannah Day of dives into this topic with Registered Midwife Ashley Courtney from on her YouTube channel.

In just 4 months, this video has had over 6,000 views and we think every mother about to give birth will find it useful.

DM for the link or go to: https://www.youtube.com/

Check out my YouTube channel for pregnant moms: https://www.youtube.com/I am always collaborating with amazing speakers ...
03/18/2026

Check out my YouTube channel for pregnant moms: https://www.youtube.com/

I am always collaborating with amazing speakers in the birthing world!

And I've got great under 30-min prenatal yoga classes, like this one that will help moms-to-be connect with her pelvic floor, which is extremely helpful for birth:
https://youtu.be/SQsh42gOH3s?si=QBDsgpTE8_anpbd5

Did you hire a doula for birth?It's an investment, but they are totally worth it! (I had a doula at both of my births).I...
03/11/2026

Did you hire a doula for birth?

It's an investment, but they are totally worth it! (I had a doula at both of my births).

I have connected with many doulas over the years, and they have recommended the Course to their clients.

They notice a big difference in their strength, flexibility and openness after doing the course and practicing prenatal yoga with me.

Just like Kristi did of (.kelowna) below ⬇️

Doulas are passionate about what they do and they want the best possible birthing experience for their clients.

Tag your Doula below and tell them what you are grateful for ❤️❤️

On bedrest & pregnant?That can build up a lot of stress & tension.I created a 8-min Prenatal Yoga Class you can safely d...
03/10/2026

On bedrest & pregnant?

That can build up a lot of stress & tension.

I created a 8-min Prenatal Yoga Class you can safely do in bed to stretch out a tight neck & shoulders & practice breathing techniques to release stress - finding a sense of calm.

Affirmation: "I am thankful for my baby."

Find the class on my channel or DM me for the link.

Yours in health & Wellness,

Hannah

Founder & your personal ❤️

03/05/2026

Feeling prepared & ready for birth, is your right.

Education. Breath. Movement.

Tools that will get you through the hard moments.

Feel calm & strong 💪- no matter your birthing journey.

Link in bio to the course.

hannahday.vhx.tv/products/the-birthprep-yoga-course

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Vancouver, BC

Telephone

+12508648648

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