BirthPrep Yoga

BirthPrep Yoga BirthPrep Yoga™ is a 6 module online course that prepares & empowers women for birth with movement (prenatal yoga) and education (6 course workshops).

Lifetime access once purchased. You can participate in BirthPrep Yoga in any trimester. Connect with other expecting moms weekly on Zoom, then stretch and release fear and anxiety through prenatal yoga and breathwork.

03/05/2026

Feeling prepared & ready for birth, is your right.

Education. Breath. Movement.

Tools that will get you through the hard moments.

Feel calm & strong 💪- no matter your birthing journey.

Link in bio to the course.

hannahday.vhx.tv/products/the-birthprep-yoga-course

Have you ever been your own "coach" before an interview?Perhaps you pictured yourself getting the job offer after?Or you...
03/04/2026

Have you ever been your own "coach" before an interview?

Perhaps you pictured yourself getting the job offer after?
Or you said "I can do this!"

It's very important to have positive self-talk throughout your pregnancy- it helps big time in labor if you practice before your "baby day" arrives.

You will learn how to find the perfect positive affirmation in my course in just one lesson, followed by a prenatal yoga flow (movement helps solidify thoughts in the brain).

Check out the BirthPrep Yoga Course: https://hannahday.vhx.tv/products/the-birthprep-yoga-course

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Have you ever been your own "coach" before an interview?Perhaps you pictured yourself getting the job offer after?Or you...
03/04/2026

Have you ever been your own "coach" before an interview?

Perhaps you pictured yourself getting the job offer after?
Or you said "I can do this!"

It's very important to have positive self-talk throughout your pregnancy- it helps big time in labor if you practice before your "baby day" arrives.

You will learn how to find the perfect positive affirmation in my course in just one lesson, followed by a prenatal yoga flow (movement helps solidify thoughts in the brain).

Link ➡️➡️ in bio to check out the Course

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03/02/2026

Doing Bridge Pose right before bed (or in bed) helps to reduce bathroom breaks during the night.

Why? It moves baby down & away from the bladder.

It's also great for opening the hip flexors, strengthening the low back & glutes.

* Pro Tip:
Make sure you keep the knees above the ankles (not splaying out) and push into the feet. You are resting on your shoulders & head, never the neck. Also, look straight up, not to the side.

Thanks to the amazing group yesterday who I taught the material to in person yesterday!

What was the favorite thing you learned from me?

Remember, the entire course (6 classes) is available online, anytime.

It will change how you birth in a positive way.

xo Hannah

We are only a few days away to my FIRST IN PERSON prenatal yoga workshop since the pandemic!I have been running this pow...
02/27/2026

We are only a few days away to my FIRST IN PERSON prenatal yoga workshop since the pandemic!

I have been running this powerful series online, preparing women for birth all over Canada and the U.S. Have a look: https://hannahday.vhx.tv/products/the-birthprep-yoga-course

Now, I will be in person for just 1 day this Spring, on Sunday, March 1st, 12:30 - 2 pm in Kelowna at Global Fitness.

And because I know that moms-to-be appreciate gifts, I have goodie bags (with snacks - pictured below), and doing a draw for Lululemon goodies!

It's also more than 50% off (instead of $120 USD it's $57 CAD!).

I just had a local doula say:

"I have absolutely witnessed the benefits of your prep in action during labour, and highly recommend that my clients consider your offerings!"

This is a very powerful course to prepare for birth. Not only physically with the yoga, but emotionally and mentally too.

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=82807&stype=-8&sTG=71&sView=day&sLoc=0&sTrn=100000242

I've got anazing goodies for my prenatal workshop this Sunday, March 1st GLOBAL FITNESS CENTRE Kelowna from 12:30 - 2 p...
02/26/2026

I've got anazing goodies for my prenatal workshop this Sunday, March 1st GLOBAL FITNESS CENTRE Kelowna from 12:30 - 2 pm.

My BirthPrep Yoga course is normally $120, but I made it 50% off ($57 total) for a strengthening prenatal yoga class, birth prep workshop + goodie bags with local offerings (like cookie samples from Fourth and Fed) & a chance to win a $150 Lululemon gift! (+ lifetime access to my online prenatal course).

If you can think of anyone that may benefit from this weekend's workshop, please spread the word ❤️ My course has positively impacted 500+ women across Canada & I am so excited to teach you in person again (moms-to-be will learn a lot about relaxing muscles, especially of the pelvic floor).

Details & tix: https://clients.mindbodyonline.com/classic/ws?studioid=82807&stype=-8&sTG=71&sView=day&sLoc=0&sTrn=100000242

If you know any pregnant 🤰in Kelowna, let them know about my upcoming workshop & prenatal yoga class THIS Sunday, March ...
02/24/2026

If you know any pregnant 🤰in Kelowna, let them know about my upcoming workshop & prenatal yoga class THIS Sunday, March 1st from 12:30 - 2 pm at Global Fitness Kelowna

They will do a prenatal yoga class to feel strong & flexible then learn my TOP 10 Tips for Birth + Q & A.

Plus, they get access to my BirthPrep Yoga course online ($120 calue), fabulous goodie bags & a chance to win an awesome prize from Lululemon that any new mom will love!

It's also 50% off!

Details hehttps://clients.mindbodyonline.com/classic/ws?studioid=82807&stype=-8&sTG=71&sView=day&sLoc=0&sTrn=100000242

My course is A GAME CHANGER for birth and most women don't even know about it.

Just announced! 📣Free 20-min Q & A with Anne Margolis, of Home Sweet Home Birth, live on Zoom.Followed by a free 40-min ...
02/12/2026

Just announced! 📣

Free 20-min Q & A with Anne Margolis, of Home Sweet Home Birth, live on Zoom.

Followed by a free 40-min calming prenatal yoga class with Hannah Day of .

*Suitable for all trimesters

Anne is a holistic certified nurse midwife who has midwifed over a thousand healthy babies into the arms of happy mothers during homebirths and in hospital settings.

Ask her any questions on how to have a holistic birth experience, wherever you decide to give birth.

This is the perfect FREE 60-min online session for moms-to-be that includes info + movement.

It's Sun, April 12 @ 1 pm, ET (10 am, PT)

➡️➡️ Link in bio to register.

Why should you do my course?I will get you strong and ready for the best possible birthing experience with the Course. ...
01/30/2026

Why should you do my course?

I will get you strong and ready for the best possible birthing experience with the Course. 

Or your money back.

✅️ I will teach you how to connect with your pelvic floor and relax it

✅️ I will teach you how to create a positive birth affirmation that becomes your anchor in birth

✅️ I will teach you how a baby moves through your pelvis and why you can do to make it easier on your body

✅️ I will teach you what muscles to get stronger so your back and hips are not as sore

✅️ I will teach you to find calmness and be mindful when you may be afraid

$120 USD and you will have these tools for life. 

Let me show you the difference of BirthPrep Yoga Course.

➡️➡️ Link in bio or DM me ❤️

Xo Hannah
Founder & Instructor

Join award-winning prenatal yoga instructor Hannah Day IN PERSON on Sun, March 1st, 12:30 - 2 pm, for an empowering afte...
01/20/2026

Join award-winning prenatal yoga instructor Hannah Day IN PERSON on Sun, March 1st, 12:30 - 2 pm, for an empowering afternoon of birth preparation and movement.

Learn practical tools for labour—including breathing, pelvic floor relaxation, and mindset techniques—then enjoy an all-levels prenatal yoga class designed to help you feel strong, calm, and grounded in every trimester.

Includes:

- Birth prep tips & tools workshop
- All-levels prenatal yoga class
- FREE lifetime access to Hannah’s BirthPrep Yoga Course ($120 value)
- Gift bags featuring local vendors


Pricing:

Early Bird (until Feb 20): $45 individual | $60 couple

Regular: $57 individual | $75 couple

⚠️ Limited spots available: https://clients.mindbodyonline.com/classic/ws?studioid=82807&stype=-8&sTG=71&sView=day&sLoc=0&sTrn=100000242

Give the 🎁 of an empowering birth. Just like Emily, who purchased this course (lifetime access) and used it with both of...
12/23/2025

Give the 🎁 of an empowering birth.

Just like Emily, who purchased this course (lifetime access) and used it with both of her births.

"Both of my birth experiences were enhanced because of what I learned in this course. I felt strong, powerful and capable!"

6 Workshops with Prenatal Yoga:

☑️ 1: The Pelvic Floor
☑️ 2: Positive Birth Affirmations
☑️ 3: Positions of Baby in the Pelvis
☑️ 4: Breathing Techniques for Pregnancy & Labor
☑️ 5: Pregnancy & Posture
☑️ 6: Mindfulness & Meditation

Gift 🎁 the course 🎄✨️: https://hannahday.vhx.tv/checkout/the-birthprep-yoga-course/gift

💥 Black Friday is here! 💥Get 60% off an incredible course that prepares women for birth. The course works so well, that ...
11/28/2025

💥 Black Friday is here! 💥

Get 60% off an incredible course that prepares women for birth. The course works so well, that I offer a refund if it doesn't.

❤️ 6 Workshops combined with Prenatal Yoga
(The combo of movement + learning)

A calm, confident & empowered birth experience is worth it's weight in gold.

60% off code at checkout: BLACKFRIDAY25

Or click here: https://www.birthprepyoga.com/offers/LFyiDsLz/checkout?coupon_code=BLACKFRIDAY25

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Vancouver, BC

Telephone

+12508648648

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