BirthPrep Yoga

11/13/2025

Don't miss my 60 minute "Calm before Christmas" class. This class is for all trimesters & free, with a suggested donation to Mamas for Mamas ❤️

Includes the live class on Zoom, from the coziness of home 🏡
+ the recording to keep.

Come see why I have won "Best Prenatal Classes" and feel calm & grounded this holiday season.

Details & to register: https://us02web.zoom.us/meeting/register/kdhpBlLbTWaVPR23aH958A?fbclid=PAb21jcAOC_W1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadBNe7RHnWD064QTwIGchEX_CvS-2TYXQPG9F52mhGwmy9re-3pXjsSHt0pRA_aem_rp8Wh86kIb2oq6K3b3nnbg

11/06/2025

My Fall 🍂 & Winter ❄️ prenatal classes are announced!

SUN, NOV 23 @ 10 - 11 AM
Join me & Acupuncturist Tina for a chat on the benefits of acupuncture during pregnancy, then do a prenatal yoga class with me.
Register here: https://us02web.zoom.us/meeting/register/Q_IWrOFzTyCWjlkAWn4W-g?fbclid=PAb21jcAN6Ci1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacZ_wocmllD2VuzBmvwmQiXJbBxVJvrcP8mS6w0SO4Cp0VI1UWpStBh4rQY-Q_aem_PvZC1SOxSwa7wROnPrnT_Q

THURS, DEC 11 @ 6:30-7:45 PM
Find your "Calm before Christmas" with a full hour practice with me. This calming, grounding class is suitable for all trimesters and by donation in support of Mamas for Mamas.
Register here: https://us02web.zoom.us/meeting/register/kdhpBlLbTWaVPR23aH958A?fbclid=PAb21jcAN6DKpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacZ_wocmllD2VuzBmvwmQiXJbBxVJvrcP8mS6w0SO4Cp0VI1UWpStBh4rQY-Q_aem_PvZC1SOxSwa7wROnPrnT_Q

11/06/2025

11/05/2025

The holiday season... 🎄
can be a lot on your nervous system
x 2 nervous systems (or more!), if you are expecting.

Take an evening to find calmness in an all-levels prenatal yoga class, for all trimesters with prenatal yoga expert and Founder of Hannah Day.

This yoga class is free, with a suggested donation of $5-$10 to a charity that will help parents struggling over the holiday season.

This yoga class is meant to connect you with other moms in all trimesters from all over the world LIVE on Zoom. 🌎

Move your body, release stress and anxiety and practice breathing techniques and yoga postures that will help you feel calm and grounded in any stage of your pregnancy.

Link in bio to register ♥️🎄

10/22/2025

Curious about getting acupuncture during pregnancy?

Join , California Board Licensed Acupuncturist, live on Zoom on Sunday, Nov 23 @ 10 am, PT, for a free 15-20 min workshop on:

✅ When to start acupuncture in pregnancy

✅ How acupuncture can help with morning sickness, pain, mood swings, anxiety, and strengthening the immune system

Then join Hannah Day, Founder of , for a free 30 minute prenatal yoga class suitable for all trimesters.

Link in bio to register or DM either of us.

Xo Tina & Hannah

10/09/2025

Part of the Course with Hannah:

Prenatal Yoga to do IN LABOR - 20 mins

This class has helped many 1st, 2nd, and 3rd time moms have the most positive birthing experience (and many have the VBAC their hearts yearn for ❤️)

It's the perfect 20 minutes, and you can repeat it over & over again to get things moving and get your baby in a better position during labor - it's amazing for back labor, too!

Log into the course and check it out >>> birthprepyoga.com

10/01/2025

Prenatal Yoga during pregnancy helps with aches & pains & also with sleep & anxiety.

Try out a 15-minute FREE prenatal yoga class with Hannah Day, Founder. Suitable for all trimesters.

This class is for strength & grounding.

Enjoy!

09/30/2025

Another 5-Star Review. Thank you Emily for sharing how much the BirthPrep Yoga Course helped you prepare for birth (x 2). When you buy the course, you own it for life! Check out the course here >>>https://www.birthprepyoga.com/birthprep-yoga-roadmap-to-an-empowered-birth

09/29/2025

Have you found me on YouTube? Subscribe & get first access to new classes & guest speakers:

Prepare your body and mind for an empowered birth experience with prenatal yoga expert, Hannah Day. This course is filled with practical tools (6 Module Workshops) and movement (15 prenatal yoga videos) that will get you motivated, strong and ready for birth: https://www.birthprepyoga.com/

09/28/2025

Missed today? Watch it here: https://youtu.be/UuqrENL9M1E

09/26/2025

Coming up this weekend only:

Free on Zoom, Sunday, Sept 28 @ 10 am (12 pm, CT)

30 - min workshop with Naturopathic Dr. Pam Smith, + 30 min prenatal yoga for all trimesters. Smith

Prenatal Yoga will be with Hannah of & she'll focus on:
 ✅ Yoga poses that will help with sore hips & low back in each trimester
 ✅ Yoga poses that help with swollen legs, feet and ankles.

Register via the link in bio ✨️ ♥️