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13/11/2023

With 8 million people in Canada living with chronic pain, it is our mission to provide the highest quality care and treatment to manage and ease your chronic pain.

Chronic pain can impact life in many ways. It can limit full participation in work life, leisure activities and hobbies. It can have a psychological effect on the individual’s self-image, self-worth, relationships, and overall quality of life. Because of the mind-body connections, effective treatment requires addressing psychological as well as physical aspects of the condition.

Need help managing your chronic pain? Reach out to us at info@stillwatercounselling.com or 604-734-2779 to learn more.

23/10/2023

What is Central Sensitization Syndrome (CSS)?

If you're new to the term, or our practice - CSS is a state in which the nervous system amplifies sensory input across the body.

This can cause a variety of symptoms such as chronic pain. It is linked to many conditions from fibromyalgia, Ehlers Danlos Syndrome, IBS, migraine, POTS, and so many more.

26/01/2023

Let’s talk about Cognitive Behavioural Therapy: Cognitive Behavioural Therapy (CBT) comes from the theory that “what you think and how you act affects how you feel” and that by changing your thoughts and behaviours, you can change your feelings. This has been proven to be true, and CBT has been shown to be effective in many studies of depression and anxiety. But it requires more than thought stopping and replacement, there is an essential element missing and that is the emotion in the body. There needs to be a visceral component and an emotional component to overcome worry entirely. If cognitive strategies are tried alone, oftentimes the worry comes back.

19/01/2023

Have you ever felt pain that persists for a long time, that can be there all time, or it may come and go, and that happens anywhere in your body?

That’s Chronic Pain which is a protective behaviour of the brain that increases the pain when it should decrease, and happens because of the way a person handles the pain itself. That’s why it’s essential to know the best approaches to it, like not being alarmed by pain, developing an automatic response, understanding our relationship with our body and pain management therapy 🤍

11/01/2023

Mindfulness is one of the best-known techniques for practising self-awareness.

It involves becoming aware of one's internal states and surroundings, being awake. It means knowing what you are doing. It involves acceptance of our feelings and thoughts without judgment. Practicing mindfulness can improve a variety of mental health challenges!

25/06/2020

How do you make sense of when bad things happen to good people? Sometimes it feels like the world is against us, bringing nothing but pain or misery. We all need a belief system to make sense of painful events. Some people have religious beliefs that provide sense and comfort, but helpful beliefs don’t necessarily have to be from a religious system. It could be believing the universe supports life, or it could be that tragic events are an opportunity for learning and growth. Or it could be that human beings have a higher quality of life and more rights now than ever before in human history – that we are continually moving toward better conditions over time. Ask yourself if you have comforting beliefs to turn to in times of tragedy. Science shows that folks who do, feel better, cope better, and stay healthier in times of stress.

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