Pelvic Health Coaching

Pelvic Health Coaching Empower women to break free from chronic pain & pelvic health challenges! Hennie is a dedicated women’s health advocate, educator and coach.

Pelvic PT turned Postpartum & Pelvic Health Advocate, Educator, Coach
Pre/post-natal, Pre/post-Surgical, Trauma-Informed Practice & Healing

Serving YOU Since 2010 She is on a mission to empower women across North America to overcome exhaustion, pain, and pelvic health challenges, enabling them to thrive with confidence, vitality, and resilience. Over the past 15 years, working as a physical therapist in BC, Canada, she has specialized in pelvic floor health, postpartum recovery, and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management. She recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her experience in postpartum healing, Hennie is on a mission to bridge the knowledge gap in pelvic health and postpartum recovery, laying the foundation for lasting health and vitality in mothers. She empowers professional working mothers to thrive in motherhood and careers, without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience. Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.

In the middle of holiday lists, wrapping paper, and rushing from one plan to the next… it’s easy to forget the One who a...
12/11/2025

In the middle of holiday lists, wrapping paper, and rushing from one plan to the next… it’s easy to forget the One who actually fills us up. ✨

Christmas was never meant to be defined by perfect gifts or flawless plans.
It’s defined by the gift of Christ
Emmanuel, God with us.
The One who stepped into our chaos, our fatigue, and our longing…
and brought us a peace the world could never offer.

Family is a blessing, traditions are beautiful
but Jesus is the centre that makes it all matter. ❤️

So if the season feels overwhelming, pause for a moment.
Breathe.
Lean into gratitude for the Savior who walks beside you,
who steadies your heart,
and who pours love into the cracks we often hide.

May this Christmas Eve draw your heart closer to Him
warm, gentle, joy-filled, and wrapped in His presence. 🎄✨

💛 As you move through this season, take a moment to reflect on the love surrounding you, the people God has placed in your life, the grace that carried you, and the quiet ways He’s been faithful all year long.

12/09/2025

"As the holidays start pulling you in every direction, here’s a quiet reminder:
Christmas isn’t asking you for perfection, it’s inviting you into deeper presence. ✨

In all the planning, preparing, and pouring out… It’s easy to move so fast that we lose sight of the miracle at the center of it all.

Christ came close.
Into our humanity, into our chaos, into our longing
to bring a love that steadies us, restores us, and reminds us we’re never alone.

So in this beautiful, busy season, pause for a moment.
Breathe.
Let your heart settle into what truly matters.

Reflect on the blessings woven through your year…
the people who stood beside you,
the moments that softened you,
the grace that carried you,
the quiet ways God showed up even when you didn’t realize it.

Let this season be less about rushing
and more about remembering.
Less about the weight of expectations
and more about the depth of love we’ve been given.

💖 May this Christmas draw you into gratitude for every good gift, every gentle lesson, and every glimpse of God’s faithful love.

"

So many moms think peace comes from fixing their schedule…But true peace begins when you stop bracing your way through t...
12/05/2025

So many moms think peace comes from fixing their schedule…
But true peace begins when you stop bracing your way through the day.

When your breath softens, and your core stops gripping, your whole body shifts into safety, and that’s where healing becomes possible.
You deserve a motherhood that doesn’t feel like constant tension.

💛 My passion is to help you rebuild strength, energy, and vitality through simple, science-backed practices!
Got Questions? Let’s Chat!


12/05/2025

So many women move through December carrying everything the mental load, the emotional load, the needs of everyone else and forget they’re allowed to feel joy too.

What most women don’t realize is that when you stay in “go mode” for too long, your body pays for it quietly. ✨
Joy isn’t a luxury it’s what helps your body regulate, restore, and feel safe again.
A calm moment is not “just a moment.”
It’s medicine.
It’s prevention.
It’s how you shift out of survival mode.

This season, choose one moment that belongs to you not because it’s easy, but because it’s the difference between holding everything together…
and actually feeling supported inside your own body.

💛 My passion is to help you rebuild strength, energy, and vitality through simple, science-backed practices.
Got Questions? Let's Chat!

The holidays can make us rush past the quiet blessings we live with every day: our breath, our strength, our resilience,...
12/04/2025

The holidays can make us rush past the quiet blessings we live with every day: our breath, our strength, our resilience, our family, our health.
When you slow down long enough to feel them, your nervous system softens… and healing becomes easier.

This season, notice the small miracles inside your own body.
They’ve been there all along, waiting for you to acknowledge them.

💛 My passion is to help you rebuild strength, energy, and vitality through simple, science-backed practices!
Got Questions? Let’s Chat!


How often do we notice the little victories of our bodies?Your core held you upright through sleepless nights. Your pelv...
12/02/2025

How often do we notice the little victories of our bodies?
Your core held you upright through sleepless nights. Your pelvic floor adapted as your life demanded. Yet, these silent heroes are often taken for granted until discomfort shows up.

💬 What if you could finally honour all they’ve done, without extra workouts, without “pushing through,” but with mindful, simple practices that restore strength and calm?

💖 I would love to help you rebuild strength, energy, and vitality through simple, science-backed practices! Got Questions? Let’s Chat!

12/01/2025

As the season speeds up, this is your gentle reminder that the body you live in has carried more than anyone will ever see.

For so many professional working moms, symptoms like core fatigue, heaviness, and tension aren’t signs of failure; they’re signs of a nervous system that’s been on high alert for too long. Staying in survival mode has a cost… and it’s usually your pelvic health, your energy, and your emotional bandwidth.

If your body is whispering for rest, presence, or softness, that’s not weakness. That’s wisdom.
And honoring that wisdom is the first step toward healing.

💖 My passion is to help busy moms reconnect with their body, release tension, and rebuild strength and vitality with simple, science-backed practices. Got Questions? Let’s Chat!

11/24/2025

I used to rush through my days without noticing how stressed my body had become — and I didn’t realize my own mouth breathing was keeping me stuck in tension and overwhelm.

Nostril breathing was the first thing that helped my system finally settle.
In Breath, James Nestor explains how nasal breathing improves oxygen flow, calms the nervous system, lowers stress hormones, and even supports pelvic floor coordination.
It’s simple — but truly powerful.

If you’re exhausted or feeling “off,” start here.
One gentle breath through your nose can shift your whole body.

I help busy women rebuild strength, energy, and vitality through science-backed practices — starting with the way you breathe.

Let’s Chat!
www.pelvichealthcoaching.com/challenge-calendar



11/22/2025

Most women don’t realize they’re holding their breath all day — shoulders tight, jaw clenched, core bracing without even noticing.
And when the body stays in this “protective mode,” everything feels harder: movement, focus, sleep, even pelvic floor function.

But here’s the beautiful part...
A single deep, intentional breath tells your nervous system:
“You’re safe. You can soften. You can let go.”

One breath won’t fix everything
but it can change how your body moves through this moment.
And healing always begins with the moment you reconnect with yourself. 🌿

If this hits home, you’re not alone — and you’re not doing anything wrong.
Your body is ready to feel calmer, lighter, and more supported.

✨ My passion is to help you rebuild strength, energy and vitality through simple, science-backed practices!

Let’s Chat!
www.pelvichealthcoaching.com/challenge-calendar





Have you ever told yourself, “I’ll do it later,”…but then the kids need something, work piles up, dinner has to be made ...
11/20/2025

Have you ever told yourself, “I’ll do it later,”
…but then the kids need something, work piles up, dinner has to be made — and “later” quietly turns into never? 🤍

I’ve lived through that season too.
And the real cost of staying stuck wasn’t just exhaustion — it was losing connection to my own body, my breath, and the signals telling me I needed support.

But what I’ve learned is that every small step you take for yourself today matters. 👣

Whether it's five minutes of stretching, a short walk, or just taking a deep breath, your wellness doesn’t have to wait!

So, don’t let later turn into never. You deserve to feel your best now. 🌸 💛 Let's do this together, one step at a time. 💖

My passion is to help you rebuild strength, energy and vitality through simple, science-backed practices!

✨ Let’s Chat!
www.pelvichealthcoaching.com/challenge-calendar




Are you feeling exhausted, overwhelmed, or disconnected from your body’s natural rhythms? 🌿One of the simplest ways to b...
11/18/2025

Are you feeling exhausted, overwhelmed, or disconnected from your body’s natural rhythms? 🌿

One of the simplest ways to bring your body back into balance is through nostril breathing — and the science behind it is powerful.

Research highlighted in James Nestor’s Breath shows that nasal breathing supports your whole system in ways mouth breathing never can:

✨ It boosts nitric oxide, a natural molecule that improves circulation, hormone balance, and oxygen flow (Lundberg & Weitzberg).
✨ It activates your restorative pathways, helping lower stress hormones like cortisol.
✨ It reduces inflammation and stabilizes blood pressure, proven by Stanford’s mouth-breathing experiment with Dr. Nayak.
✨ It calms the nervous system, softening tension in the core and pelvic floor.
✨ It supports better sleep and emotional resilience, which every mama needs.

Your breath is truly medicine — and nostril breathing is one of the most accessible tools you have to calm your body, restore energy, and rebuild strength from the inside out.

A calmer body starts with how you breathe.
And you don’t need perfection — just one gentle breath at a time. 💛

I help busy women rebuild strength, energy, and vitality through simple, science-backed practices — starting with the way you breathe.

Let’s chat!
www.pelvichealthcoaching.com/challenge-calendar





✨ IT’S TIME FOR A HOLIDAY GIVEAWAY CONTEST! ✨You deserve to feel strong, supported, and at home in your body again — wit...
11/15/2025

✨ IT’S TIME FOR A HOLIDAY GIVEAWAY CONTEST! ✨

You deserve to feel strong, supported, and at home in your body again — without sacrificing precious time with your family.

That’s why I’m gifting ONE full scholarship (valued at $2,500) to my 12-week transformation program created to help busy working moms rebuild their core, restore pelvic health, boost energy, and feel confident again from the inside out. 💛

If you’re craving relief, more strength, deeper clarity, and a renewed sense of wellness… this could be the turning point your body has been whispering for, mama.

Comment “IN” to enter the FREE giveaway today.

Your healing journey can begin with one brave step.
Giveaway closes at the end of this month!

Address

N/A
Vancouver, BC

Telephone

+12368836032

Website

http://www.womensphysiocoach.live/, https://pelvichealthcoaching.com/

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