Move & Flourish to Resilience Pelvic Health Coaching

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Vancouver, BC
Move & Flourish to Resilience Pelvic Health Coaching

Empower women to break free from chronic pain & pelvic health challenges! Hennie is a dedicated women’s health advocate, educator and coach.

Pelvic PT, Postpartum & Pelvic Health Advocate, Educator, Coach
Pre/post-natal, Pre/post-Surgical, Trauma-Informed Practice & Healing

Serving YOU Since 2010 She is on a mission to empower women across North America to overcome exhaustion, pain, and pelvic health challenges, enabling them to thrive with confidence, vitality, and resilience. Over the past 15 years, working as a physical therapist in BC, Canada, she has specialized in pelvic floor health, postpartum recovery, and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management. She recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her experience in postpartum healing, Hennie is on a mission to bridge the knowledge gap in pelvic health and postpartum recovery, laying the foundation for lasting health and vitality in mothers. She empowers professional working mothers to thrive in motherhood and careers, without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience. Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.

01/31/2026

If this month has already shifted how you see your body, imagine what focused, personalized support could unlock next.

I support busy professional moms in rebuilding core strength, releasing pelvic tension, and restoring confidence in their bodies, without adding more pressure or overwhelm to already full lives.

Healing doesn’t have to be complicated or exhausting. With the right guidance, it can feel grounded, intentional, and sustainable.

If you’re ready for that next step, let’s chat. I’d truly love to support you 💛

💛 My passion is to help you rebuild strength, energy, and vitality through simple, science-backed practices.
Got Questions? Let’s Chat! See Bio for your booking link!

01/30/2026

I had the privilege of attending TEDxSurrey: A Shift in Thinking, a day full of powerful messages, visionary leaders, and inspiring thinkers.

One of the highlights was meeting Dr. Kim Foster, whose work and insight are truly inspiring.

The energy and ideas shared reminded me how small shifts in thinking can move the world forward.
Grateful to be part of it ✨

01/29/2026

I used to believe progress meant pushing harder, more effort, more discipline, more exercises.

Motherhood changed that completely.

What truly transformed my body, and the women I support, wasn’t grinding through more work. It was learning when to pause, soften, and rebuild from a place of safety.

When women feel seen, supported, and respected in their healing process, the body responds differently. Recovery becomes more efficient. Strength returns with less strain. Progress feels steadier and more sustainable.

This is what it means to approach pelvic health with intention, not force.

👉 Join my FREE 5-Day Core Resilience Challenge and start understanding what your body truly needs. See Bio for Link to sign up!

01/27/2026

Another important pattern to notice: symptoms flare after strengthening.

If Kegels, core work, or even Pilates increase pain, pressure, or leaking, that’s valuable information, not failure.

Your body may not be ready for the load yet.

When the nervous system is still on high alert, strengthening can feel like a threat instead of support. The pelvic floor responds by bracing, gripping, or leaking rather than coordinating.

Regulation creates the foundation so your body can respond instead of react.

Strength without safety often backfires.

This is why pelvic health and healing isn’t just about exercises; it’s about the nervous system.

💛 My passion is to help you rebuild strength, energy, and vitality through simple, science-backed practices.
Got Questions? Let’s Chat! See Bio for your booking link!

01/24/2026

Pelvic exercises don’t work in isolation.

Your pelvic responds to how you breathe, how you hold your posture, and how safe your nervous system feels throughout the day. When posture is rigid, or stress keeps the nervous system on high alert, pressure is mismanaged, and symptoms like leaking, heaviness, or pain persist.

This is why strengthening alone often leads to frustration.
Without addressing posture, breath, and nervous system regulation, the body can’t fully coordinate or adapt.

When the system is supported first, exercises finally have something solid to build on.

💛My passion is to help you rebuild strength, energy, and vitality through simple, science-backed practices.
Got Questions? Let’s Chat! See Bio for Booking link!

01/23/2026

New year, new clarity for your body.

January is often when pain, leaks, or lingering tension become harder to ignore, not because you’re failing, but because your body is asking for attention.

Discomfort isn’t a “normal mom thing.” When we look beyond exercises and address breathing patterns, stress load, and how your core truly manages pressure, confidence begins to return, physically and emotionally.

Healing doesn’t happen by pushing harder.
It happens when your body receives the right kind of care, at the right time.

✨ Ready to start?
Book a private call from the comfort of your home. See Bio for booking link!

01/22/2026

Healing Begins When Your Body Feels Safe Enough to Soften.

Not because your pain is imaginary.
But because your nervous system learned how to survive hard things.

Emotional wounds don’t just fade with time.
They quietly shape how safe your body feels, how you react, how you hold tension, how you trust.

So healing isn’t about forcing change.
It’s about shifting from:
“I have to stay on guard”
to
“I’m allowed to soften now.”

When your mind begins to feel safer,
your body finally gets the message it can let go.

That’s where real healing starts. 🤍

Got questions? Let’s chat!
Check bio for link ✨

01/20/2026

High-functioning, capable women often live in a state of constant “on.”

When the nervous system rarely downshifts, the pelvic floor stays in a protective, ready state. Over time, this can show up as tension, urgency, pain, or leaking, even in bodies that are objectively strong.

This is why symptoms can feel confusing or frustrating. The issue isn’t weakness or lack of effort. It’s that healing requires moments of safety and regulation before the body can truly adapt.

Supporting pelvic health means supporting the nervous system first, so strength can actually hold.

👉 Join my FREE 5-Day Core Resilience Challenge and start understanding what your body truly needs. See Bio for Link to sign up!

01/19/2026

Pelvic floor symptoms don’t come out of nowhere.

They often develop when the body has been adapting for a long time to stress, repeated pressure, interrupted sleep, emotional load, and the constant demand to keep going.

Over time, the system compensates. Breath becomes shallow. Muscles grip instead of respond. The nervous system stays alert instead of regulated. What looks like “weakness” is often a body that’s been working overtime to protect you.

This is why effective pelvic health care isn’t about chasing symptoms or pushing harder. It’s about understanding why the body adapted the way it did and restoring safety, coordination, and support before asking for strength.

When the system feels supported, change becomes sustainable.

Healing doesn’t require force. It requires clarity, patience, and the right framework 💛

💛 My passion is to help you rebuild strength, energy, and vitality through simple, science-backed practices.
Got Questions? Let’s Chat! See Bio for Booking link!

01/16/2026

After difficult births, medical procedures, or past trauma, the body can remain in protective patterns long after the event has passed. Even when someone feels mentally “okay,” the nervous system may still be guarding.

In these cases, symptoms such as pain, tension, or difficulty relaxing are signals that the body does not yet feel safe enough to change, not that it needs more force or more exercises.

Healing becomes possible when care is gentle, paced, and nervous-system informed, allowing the body to release protection and restore function naturally.

💛 My passion is to help you rebuild strength, energy, and vitality through simple, science-backed practices.
👉 Join my FREE 5-Day Core Resilience Challenge and start understanding what your body truly needs. See Bio for Link to sign up!

’sHealthPhysio

Address

N/A
Vancouver, BC

Telephone

+12368836032

Website

http://www.womensphysiocoach.com/, https://pelvichealthcoaching.com/, http://www.womensphysiocoach.com/

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