03/16/2026
10+ years of kickboxing puts a lot of stress on the body.
knows that recovery is just as important as training.
After years of teaching and training, she has dealt with tendonitis in her arm and lingering knee issues.
Cryotherapy has become part of her routine to help manage inflammation and support recovery.
Just 3 minutes at -140Β°C can help reduce soreness, decrease inflammation, and get you back to doing what you love βοΈ