01/13/2026
This is why you should be doing cryotherapy on a regular basis!
Countless scientific studies have shown that cold therapy holds tons of health benefits 📚
Cryotherapy especially aids in exercise recovery by reducing muscle soreness and inflammation, boosts mood and alertness via endorphin/noradrenaline release, helps tighten loose skin, and improves immune function and metabolic health ⚕️
Extreme cold therapy has also been shown to significantly help reduce back pain and other chronic ailments 🧊
So whether you’re dealing with sciatica, or you want to look younger and healthier, or you want to train longer and harder, cryotherapy is an excellent choice to supplement a healthier lifestyle 👌