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Oxfordiet

Oxford diet is an online platform for providing nutrition and diet therapy services under the superv

21/04/2022

https://oxfordiet.com/dietplan/fatty-liver-diet

12/04/2022

https://oxfordiet.com/dietplan/diabetic-diet-plan

10/03/2021

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It’s such a great time to celebrate our day.
Have a good time everyone
Be healthy and on diet.
www.oxfordiet.com

21/02/2021

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Breakfast
with nuts, seeds and dried fruits(High Carb)
129 calorie

Lunch
Chili🌶, Lime Steak 🥩bites
Origin:
and carb
per serving (4 oz):
242 calories
0 gram carb
25 grams protein
11 grams fat

Dinner
🥥Coconut Curry Ramen
origin:
, sesame oil, 🧄garlic, 🧅onion, ginger, curry, turmeric
(All play important role in boosting immune system, also oil can reduce symptoms in suspected / pateinst )
1 serving
528 calories
71.5 grams Carb
9.7 grams protein
25 gram fat

For more info check out our website: www.oxfordiet.com
Link in bio🎯

#

20/02/2021

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🍋Lemons are excellent source of vitamin C that is a natural antioxidant to improve immune system. The citrus fruits increase the production of white blood cells that have the major role in immune system and stands against infections. You should pay attention to the vitamin c content needed for your body and provide it through foods and fruits.

Check the latest article about other foods that can help us to boost our immunity on our website, Link in bio.
www.Oxfordiet.com

16/02/2021

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🍳Egg yolk contains most of the fat, vitamins, and minerals. One egg yolk includes
218 international unit vitamin D.

Why vitamin D is important nowadays?
Due to the , boosting immune system is taken into consideration.
The vitamin D is related to increased autoimmunity as well as increased susceptibility to infections.

Social distancing and staying home has decreased the exposure of body skin to sunlight. Therefore, the productivity of vitamin D drops.

Do you get your recommended dosage of vitamin D daily/monthly?
for more information about boosting the immunity take a look on our latest blog on
www.Oxfordiet.com
Link in bio!

13/02/2021

•
Low LDL-c meal plan be like:

Breakfast
cherry tomatoes and
One slice :
164 calories

Lunch
Trout en papillote
262 calories
8 grams Carb
10 grams fat
17-gram protein

Dinner
Chicken tortilla soup
330 calories
27 gram Carb
14 grams fat
27-gram protein

As you see, even fats can be used in a low LDL-C diet, but they have to be healthy ones. What is your opinion about this meal plan?

08/02/2021

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🍊There are a list of LDL-C lowering foods that can help us to take steps toward wealth of health. Oranges contain a substance called phytosterols (plant sterols), a type of fat that helps block cholesterol from being absorbed in the intestines. Because eating too many oranges has been linked to digestive issues like heartburn and bloating, you should limit your intake to one a day, according to a 2019 study.

You can take a look on our website to find out which food can bring us low .
Link in bio🎯
www.oxfordiet.com

06/02/2021

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LDL-Cholesterol, HDL-Cholesterol, and triglycerides are top 3 important substances that their level in body determine the health of arteries and heart. The diet should be in a way to maintain a high HDL-c , Low LDL-c and triglycerides. The state of the body and the BMI affects the levels of these cholesterols.
If you are curious to know how to have a balance diet in cholesterols and fatty acids and to find out which oil and fat sources are better to be put in your meal plans, you can take a look on www.Oxfordiet.com
Check out the link in bio

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