BFit With Brook

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BFit With Brook

Welcome to BFit With Brook! My name is Brooklyn, and I'm so excited for you to join Team BFit! My passion is to help others live a fit and healthy life.

Working alongside you, my goal is to help you discover a whole new you!

24/04/2022

One week out!!

Running w marathon pace lately and feeling really good about it! In tapering period right now so just a 10 miler today but enough to earn both the “Potente 10k” and “Shield Maiden 6k” from and

Excitements building and looking forward to posting next week that I finished my race! And hopefully will have attained my goal of finishing around 5:45:00. Time to hydrate, rest, and continue to let that excitement build 😁

27/03/2022

Been a MINUTE! Life has been crazy since my last post and now suddenly my marathon is a little under 4 weeks. Im graduating from my masters degree in a couple months. And I found these (slightly!) crazy but totally fun virtual walking/running events by and . Great people, great events, and a great way to help me stay motivated through training and my nonstop life lately 😊

Here’s after my 20 miler today! Time to start tapering down.

02/12/2021

Day 25 Marathon Training
Run:Walk Splits
22:56 - 1.95 miles - 11:46 min/mile
+1:07 min/mile

Slower than I would like, but considering I definitely didn’t feel like running this morning, glad I got out and finished it anyways.

30/11/2021

Day 23 Marathon Training
Working on declining rest intervals
21:43 - 2.04 miles - 10:39 min/mile
-0:07 min/mile

Loved having the morning lit by Christmas lights and the new green strip over 😊🎄

Another personal best today! Faster pace overall and fastest mile I’ve ever ran - 9:40. Even though didn’t want to get up this morning, pushed myself to get it done.

27/11/2021

Day 20 Marathon Training
Easy 15 min jog + 4 min split strides
20:34 - 1.71 miles - 12:02 min/mile

Back to the rainy runs - hopefully there’s no flooding this time around!! Slower pace (as expected) but still felt strong and like could’ve gone for longer 😄 farther distance than I thought O’d achieved!

24/11/2021

Day 16 Marathon Training
1st Tempo Run
21:00 - 1.95 miles - 10:46 min/mile
-0:32 min/mile

Huge improvement! 18 min straight running, zero breaks, and at my fastest pace yet. Confirmed what I thought yesterday, and showed me my cardio is better than I originally thought ☺️

23/11/2021

Day 15 Marathon Training
HIIT Run
19:05 - 1.69 miles - 11:18 min/mile
-0:01 min/mile

Gassing myself at the beginning of my runs. Think that’s why my pace has slowed ☹️ Good to know to pay attention to this next runs!

19/11/2021

Day 12 Marathon Training
Fartlek
22:09 - 2.01 miles - 11:01 min/mile
-0:10 min/mile

18/11/2021

Day 11 Training
First decent morning weather!
Progressive Buildup
19:13 - 1.72 miles - 11:11 min/mile
-0:09/mile

15/11/2021

Day 6-8 Marathon Training

Day 6 - Mobility Day + Self-Myofascial Rolling
Day 7 - Rest

Day 8 - Soaked from the rain
Descending Intervals Sets
23:00 - 2.03 miles - 11:20 min/mile
-0:41/mile

12/11/2021

Day 5 Training
24:09 - 2.00 miles - 12:01 min/mile
+0:46/mil
Increased to 3:2 run:walk

10/11/2021

Day Three Marathon Training
1.71 miles - 19:14 (pace 11:15/mile)
-0:33/mile pace

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