Building Strength and Calm in the Storm

23/11/2020

Hi Everyone! I just wanted to touch base with you all! I'm going to be launching a brand new program in the new year so until then, I'll be holding a few breathwork/meditation classes on the free app InsightTimer. Free free to check them out! And I'll be sharing more information soon about the new BreathWork structure going forward! Excited to breathe with you all again soon :)

Help clear your mind and fall asleep faster and deeper tonight with this short and easy breathwork practice! On top of the sleep benefits, this practice also helps lower stress, alkalize your body and boost your immune system!

05/10/2020

Can you observe your own thoughts?⁣
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As the journey of self-discovery unfolds, your capacity of self-observation will be a key tool to realizing the agreements and stories you embrace as your own and carry into every moment. ⁣
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and are powerful modalities to strengthen this capacity. 🧘‍♂️ ⁣
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We all carry so much in our awareness, some thoughts that are our own, some which have been impressed upon us and some that we’ve picked up from the ideasphere of human consciousness. ⁣
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𝗔𝗹𝗹 𝗼𝗳 𝘁𝗵𝗶𝘀...𝗰𝗮𝗻 𝗯𝗲 𝗲𝘅𝘁𝗿𝗲𝗺𝗲𝗹𝘆 𝗵𝗲𝗮𝘃𝘆 𝗮𝗻𝗱 𝗱𝗿𝗮𝗶𝗻𝗶𝗻𝗴. ⁣
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As you shed the stories that are not yours and embrace the incredible you just as you are...lightness, clarity and intentional energy appear. ⁣
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May today be the day your ability of self-observation grow stronger than ever, allowing you to be free from the mental weight you don’t need to carry and find out what truly resonates with you. 🥰⁣
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Stay safe! Here’s to an amazing week ahead!⁣
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29/09/2020

Hello everyone! Just wanted to invite you to tonight's final of the month! Please join in and share with an invite anyone whom you think could appreciate or benefit from this practice!! Sign up now at:

https://www.mikeschurko.com/breathwork-sign-up

This will be the last regular Tuesday class until November as I'm working on branding, structure and really improving the user experience so that we can reach more people in an even more powerful way!

I thank you all for your support and hope to see you tonight at 7:30PM pst!!

This class will take place as a Zoom meeting.  For the best experience, you’ll need to use either speakers or headphones/earbuds.

22/09/2020

Join me tonight for the 7:30pm breathwork class!! First class free, drop-ins $10

In order to create a change in your habits and tendencies and patterns, you literally have to rewire your brain to integrate your desired behaviours.  Breathwork is a powerful pattern disrupter that allows you to create mental space and clarity and an opportunity to plant the seeds of a new intenti...

21/09/2020

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝘁𝗲𝗻𝗱𝗲𝗻𝗰𝗶𝗲𝘀?⁣
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Perhaps you’ve tried to implement a new intention, a new decision, plan or diet, only to (a few weeks or even days) soon realize that you’re right back where you were before...or even worse off than before?⁣
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I’ve tried before to patch up bad habits with extreme diets, obsessive time management and even search for a new books or workshops to help me finally get my life to resonate with my vision of who it is I am able to become. These generally tend be be distractions and don’t work in the long-run. ⁣
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𝙇𝙪𝙘𝙠𝙞𝙡𝙮, you have a plethora or tools at your fingertips to not only disrupt your patterns enough to begin acting and responding in a new way, but also to shift your tendencies from self-limitation to self-empowerment...permanently!!
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Through regular practices...and I emphasize 𝗥𝗘𝗚𝗨𝗟𝗔𝗥 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 ☺️ such as meditation, breathwork, reading, journaling, affirmative prayer, exercise and ‘clean’ food choices, you have the power to change those tendencies once and for all. ⁣
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𝘉𝘶𝘵 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘵𝘢𝘬𝘦 𝘴𝘰𝘮𝘦 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘧𝘧𝘰𝘳𝘵!⁣
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Why not start right now?⁣
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Join me this Tuesday evening for a (first class) free breathwork class via zoom! This one hour simple yet powerful class, from the comfort of your own home has the power to be transformative and extremely relaxing (afterwards 😆)⁣
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Sign up by clicking the link in my bio and start showing up for yourself, regularly, in a way that will truly change your life!⁣
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Stay safe! See you on Tuesday! 💕 😊

17/09/2020

The biggest fear in my life is that another year or 2 or 5 years will pass by and I will not have grown or created memorable moments that I actually cherish and remember!⁣
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That’s why I’ve committed to;⁣
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🌟 Waking up at 5am to strengthen my body⁣
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🌟 Practicing meditation daily⁣
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🌟 Maintaining a breathwork practice⁣
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🌟 Spending more quality time with my kids and being the best example for them as I can be⁣
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🌟 Continued exposure to learning, growing and teaching opportunities ⁣
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(and most recently...)⁣
🌟 Joining the BigAssCalendarClub with Jesse Itzler as well as .
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I truly believe that life becomes what you choose to make of it and I want to spend my life working towards progressing into the best version of me possible. ⁣
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While I am grateful for life as it is and everything that gotten me to where I am today, I am also grateful for the continued journey of expansion. ⁣
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What have you committed to lately to support your growth and expansion?⁣
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What can you commit to today in order to continue progressing in your life?⁣
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Please share below YOUR commitments and practices!! 🙏 😊 Stay safe and may your journey continue to unfold with grace, peace and love 💕 ⁣

15/09/2020

Have you ever thought about why it is you’re here right now in this life?⁣
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I used to argue about free will versus destiny when I was younger and always wanted to believe that my life is 100% completely my own choice.⁣
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After realizing that the majority of my actions and reactions have been guided by subconscious beliefs and perceptions, things flipped upside down for me. ⁣
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Now I believe that we are all here on purpose and with a purpose that is completely unique to us that is needed to be shared in order for the world to continue progressing. ⁣
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That free will I thought I once had, now seems to me, at first simply grace that we become aware of our awareness, and ultimately we can choose to participate in the unfolding and progression of our own lives; letting go of self-limiting beliefs, stepping into our excellence, seeking and following our passion, crystallizing our unique vision for who it is we’re here to become, and perusing it for a lifetime of service to others with love, patience, compassion and joy. ⁣
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No one else but you can share what it is you are here to share!! Embrace that truth and give yourself a big hug. It’s time to shine!! 💕 ⁣
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14/09/2020

Have you ever wondered why it’s so hard to change a habit?⁣
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You’re mind and body are so efficient at keeping life as is (even without you thinking about it) that it takes a substantial energetic shift in order to change what’s already in place. ⁣
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I used to believe that thinking about making a new choice over time would eventually make it easier to implement and maintain that new choice. Boy was I wrong. ⁣
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The only place we have power to create change is in this very instant, moment by moment. And as we continue making this new choice and avoiding the old choice...that old habit weakens and our body and mind adapt and embrace that new way of living. ⁣
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In order for you to have permanent influence on your life is to continue the practice of making new choices and letting go of self limiting behaviours. This is massively aided with tools such as meditation, eating clean (non-processed) foods, getting enough rest and breathwork!⁣
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You have the power to shift aspects of your life right now! Embrace that possibility!!⁣
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And moment by moment, you can make those choices that can lead you to the life of your dreams!!⁣
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Stay safe and keep up the practice!! 🥰⁣
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13/09/2020

It’s getting pretty bad out there. 🔥 💨

#2020

11/09/2020

How badly do you want to see change in your life?!⁣
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To this day I still struggle with being stronger than my self-limiting habits on a regular basis. ⁣
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For me I believe it’s the why behind the change. I’m quite happy my with life as it is right now, but I also have an inner urge to expand, to be of greater service to more people, to heal my insecurities to prevent passing them down to my sons. ⁣
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But you still have to let go of a life that’s already really good, in order to allow for something even greater to emerge!⁣
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𝗜𝗻 𝗼𝗿𝗱𝗲𝗿 𝗳𝗼𝗿 𝘂𝘀 𝘁𝗼 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀, we must allow our vision and intention to hold even more power over us than the habits and patterns already in place. ⁣
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And to do 𝘵𝘩𝘢𝘵 you must;⁣
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⭐️ Continue seeking clarity on your vision. ⁣
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⭐️ Maintain a mind/body state that supports making choices rooted in vision rather than in habit. ⁣
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⭐️ Be consistent in self-discipline ⁣
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⭐️ Maintain that built momentum⁣
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May your day and weekend be full of Love, Clarity, Compassion and Momentum! 😊 🙏 🥰⁣
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08/09/2020

Jumping into the short week like...⁣
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May your week be full of:⁣
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Excitement! 😃⁣
Gratitude! 🙏 ⁣
Happiness!😊⁣
Progress! 🕺🏼⁣
Self-Care Practices! 🧘‍♂️ ⁣
Letting go of more s**t u don’t need to carry! 🤽🏼‍♂️⁣
A stronger sense of Self-Love 💕 ⁣
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Time to show up in a brand new way today and everyday! Sending Love, light and peace!⁣
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06/09/2020

FREE Breathwork Class Online!!
Have you ever wanted to break free from anxiety, past traumas and self-limiting beliefs and reconnect to the limitless energy, wisdom and guidance within?!
Then I invite you to join me this Tuesday night at 7:30PM pst for this simple and powerful 1 hour class online via Zoom.
Never practiced breathwork before? First-timers and veterans are welcome and will benefit from this class!
First class is always free! Sign Up Now!
https://www.mikeschurko.com/breathwork-sign-up