evidencenutrition

evidencenutrition Evidence nutrition coaching page. thoughts expressed are my own


Come Train with me! šŸ‘‡
https://evidencenutritioncoaching.com/

03/10/2026

Are bananas unhealthy?

DM ME OR COMMENT ā€œcoachā€ for 1 on 1 nutrition and fitness coaching from yours truly šŸ’™

03/10/2026

Are seed oils killing you?!

03/09/2026

You take that back RIGHT NOW šŸ˜­

Nah but letā€™s be for real for a second. if youā€™re looking to fuel your body for performance it doesnā€™t ALWAYS mean youā€™re going to have ā€œshredded six packā€

There are always trade offs you must make. Fueling your body for sport performance requires thoughtful planning and ex*****on, and USUALLY, youā€™ll end up on the leaner sideā€¦ but as you can imagine your genetics largely determine whether or not you can see your abs at a sustainable body fat % and maintaining that requires constant work. Itā€™s possible, but itā€™s not easy.

03/09/2026

I workout SO THAT I can stuff my face. Thanks for coming to my ted talkā€¦

03/09/2026

Relax Wesley I just wanted you to ā€œcomeā€

03/09/2026

DM/ Comment COACH for 1-on-1 nutrition and fitness coaching using science.

Real scientists or researchers want nothing more than for someone to ask them about their workā€¦

03/08/2026

Comment or DM me ā€œCOACHā€ to apply for 1 on 1 nutrition and fitness coaching! šŸ’Ŗ

Between these transformation videos and the Amish health tipsā€¦ I am SHOCKED that these have hundreds of thousands of followers and millions of views but alasā€¦

03/07/2026

helps to keep this jam low calories and combined with the high fibre in the chia seeds this has held in my fridge for about 3 days whereā€¦ well I ate the rest. Itā€™s so good and helps you eat more fruit and fibre!

03/06/2026

Anyone looking for a doubles partner?

03/06/2026

Itā€™s not that deep and honestly if in 2026 youā€™re still scared of something thatā€™s a ā€œno calories chemicalā€ I really do feel sorry for you. ā„ļø

03/06/2026

Coincidence? I think not.

For legal reason this is a joke (Iā€™m totally addicted)
code evidence

03/05/2026

3 useful tips to improve your nutrition for sport (but tennis specifically)

šŸŽ¾ hydrate early and consistently
- research shows even a 2% bodyweight dehydration can impair your physical and cognitive performance which means poor performance.
- drink 500 ml 1h before training/play
- sip water/fluids every changeover around 150-200 ml or so but the most important is to just be consistent.
- if youā€™re a salty sweater or if youā€™re training over 60-90 min, add some electrolytes WITH carbohydrates like Gatorade, powerade, lucozade, Aquarius etc.

šŸŽ¾ Tennis involves repeated high-intensity bursts combined with long, often unpredictable duration matches, which rely heavily on muscle glycogen (stored carbs).
- aim for 3-6g of carbohydrates (CHO) per kg of your bodyweight per day (for maintenance) so someone like me weight approx 100-105kg would be anywhere between 300- 630g of carbohydrates PER DAY.
- carbohydrates are foods like rice, potatoes, fruit, oats, bread ETC

šŸŽ¾ consume enough protein to support muscle growth
- eat 30-40g + of protein within 2 h of your workout /tennis training.
-pair with carbs like rice, potatoes, fruits, etc (because carbs are protein sparing- something like chocolate milk also works.

šŸ’ŒAnd make sure you share this with someone you love that also plays racquet sports šŸ“©

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