01/14/2026
DM me/ comment COACH for 1 on 1 nutrition and fitness coaching. āāā-
There will be no harassment of this creator welcomed in the comments.
I want to give credit to the creator they came out upset in a follow up post that their video didnāt achieve the desired goal. The reality is the on screen text took away from the message of eat healthy. It didnāt say āconsume fewer caloriesā or āeat fewer ultra processed foodsā
It mentioned ārefined salt,ā āseed oils,ā artificial coloursā etc., and frankly, thatās a colossal waste of your time to type on screen let alone spend your next grocery shopping sesh reading the ingredients labels to avoid those things.
This is not a personal attack at the creator, instead Iām going to tag her, . I do genuinely believe sheās trying to do good things with her video, but Iām trying to show how someone actually CONSUMES this form of messaging. If we want to be evidence based, that means suppressing our biases and reading the available literature before coming to conclusions.. (among other things)
Have a great day gang
