evidencenutrition

02/11/2026

Ai is amazing at many things… but honestly, it’s only good to remind you of things you already know (at least at the moment) … we’re constantly reminded about how many minor details and nuance that AI struggles to capture. It can definitely help you understand certain concepts but IM REMINDED DAILY of its pitfalls, and much like in this case- they’re quite substantial.

02/10/2026

I swear to god my autofocus settings are dialed in 😂

02/07/2026

Does burning our food really tell us what we think it does?

02/06/2026

The importance of being a role model for your children

02/05/2026

02/04/2026

Shoutout 🐐

02/04/2026

Did you know the sun is bad for you? Idk who says it is…but Paul picks yet another aimless battle with a faceless enemy 😊

02/03/2026

High protein, high fibre quesadillas?

02/02/2026

is the best protein cereal … so if you’re already in the market for this type of product, don’t waste your time with the competition.

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01/30/2026

☠️

01/28/2026

Is fibre necessary?!?

01/27/2026

By this logic, I guess the paper bag princess was wearing food?! 🤔 📑

If you’re looking to simplify your nutrition and fitness and finally make long lasting results- comment “COACH” or Dm me “coach” and I’ll send you a link to get started with me PERSONALLY ❤️