A Few Fun Moves

A Few Fun Moves Welcome to Fun Moves! Feel good, move better, and get stronger with us.

Whether you’re just starting out or looking to level up, Fun Moves has on-demand workouts, mobility exercises, and strength programs for all fitness levels.

I created Fun Moves after years of coaching and training myself, noticing the same thing over and over: when people buil...
02/04/2026

I created Fun Moves after years of coaching and training myself, noticing the same thing over and over: when people build a consistent movement practice, it changes way more than just their fitness….

It builds confidence, trust in your body, and the belief that you’re capable of doing hard, cool things!

Ps. My new website (that feels very me) is now live 💚🌐🔗

I hope you get moving today,

-Andrea

Strong legs > skinny legs this year! Here are 3 exercises for building strong + capable quads instead of long, lean, scu...
01/31/2026

Strong legs > skinny legs this year!

Here are 3 exercises for building strong + capable quads instead of long, lean, sculpted, blah, blah blah.

1. Goblet Squats:

Progression: barbell front squats
Regression: seated goblet squats

2. Deficit goblet split squats:

Progression: barbell variations
Regression: take away the deficit

3. Sissy squats (not so sissy….):

Progression: more reps
Regression: elevate the pad further to reduce ROM

It’s not just about aesthetics, it’s about being capable and independent throughout your entire life, with whatever it is that you want your body to do.

Train with me ❤️‍🔥🔗

01/29/2026

S/O to the Pilates influencer who sent me a marketing email this morning, with the subject line “how to build sculpted glutes, without developing bulky quads” 💚

01/27/2026

4 glute med exercises that aren’t clamshells….

The glute med does more than just move the leg out to the side (like in a clamshell or banded walk).

Its bigger job is helping stabilize the pelvis, control side to side movement, and manage rotation. especially when you’re on one leg.

If you struggle to feel your glutes, it’s often not because they’re weak. It’s because they haven’t been trained to control force across different positions, it’s not just about the ole “squeeze at the top”

That’s why I like training the glute med in upright positions (not lying down), single-leg, and lateral positions. It translates better to everyday movement and sport.

A few I’m liking for myself + clients right now:

1. Zercher landmine curtsy lunge
2. End-range hip abduction side plank (isometric)
3. Supported single-leg reach to hip extension
4. Lateral side lunge

Clamshells aren’t bad. They can be a great place to start, depending on someone’s goals and experience. But like everything else we train, they need to progress to meet the demands of your active life!

The last few weeks in Fun Moves.This morning, during my meditation, it asked me to visualize something I’m dreaming of o...
01/23/2026

The last few weeks in Fun Moves.

This morning, during my meditation, it asked me to visualize something I’m dreaming of or working toward. A practice I do almost daily, so it came quickly. All the things I want. All the things I’m working toward.

Then it asked me to sit with everything I already have. And consider: what if this is everything you once visualized? It was the grounding I didn’t know I needed. A reminder that, in this exact moment…..things are already enough. More than enough, actually. They’re really good (all thanks to you!).

It’s so easy in the nature of my work. Especially being so forward facing on the internet, to feel like I should always be doing more, growing faster, pushing harder. Like if you’re not actively chasing the next thing, you’re falling behind.

My two words for 2026 are ease & patience

I’ve spent more time this past month doing things purely for myself, outside of work, than I think I did in all of Q4. I heard on a podcast recently that burnout doesn’t happen because you’re doing too much, it happens because you’re doing too little of the things that actually light you up.

So this is me leaning into that. Trusting the pace. Letting things feel a little easier, and reminding myself that where I am right now is already worth appreciating 💚

-Andrea

Possibly a hot take, but I actually want clients to be able to miss a workout here and there without it sending them int...
01/15/2026

Possibly a hot take, but I actually want clients to be able to miss a workout here and there without it sending them into a spiral.

Consistency isn’t about never stopping. it’s about knowing how to start again.

How we allow ourselves to come back (without shame, guilt, or negative associations) is what actually builds a consistent, healthy, long-term relationship with movement.

Which one can you relate to?

01/14/2026

Lower body focused strength + power workout from this week:

Warm-up: Kept this minimal after moving all morning with clients. A bit of hip mobility + low-amplitude plyos to prep.

A1: Hurdle hops
A2: Single-leg bounds

B1: Hang cleans

C1: Hex bar deadlifts

D1: Isometric end-range hip abduction
D2: SL step ups

E1: Nordic curls (hip-flexion bias)

Efficient, athletic, and built to support my long-term movement goals.

Train with me 🔗❤️‍🔥

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Vancouver, BC

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