03/10/2023
You might remember from high school biology that your mitochondria are the “powerhouses” of your cells. Their main job? To generate the energy needed to keep your cells functioning 🌱
Some symptoms of low mitochondrial function include:
🥱 Fatigue
🐌 Sluggish thinking
💭 Memory loss
🚶 Diminished endurance
🥀 Low libido
🙁 Low mood
To boost our overall health and longevity, we're big fans of incorporating sunlight, intermittent fasting, and cold therapy. How do you prioritize your mitochondrial health? Drop a comment below and share your go-to strategies! 🌿🔋👇
