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A.LIVE Wellness Challenge

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A.LIVE Wellness Challenge, Health & Wellness Website, 100-1416 west 8th ave, .

14/08/2023

Get ready Alive community for our first Sports Day at Carnarvon Park! ☀️

Join us on August 26th from 11 am to 4 pm for an unforgettable sports day and BBQ with friends and family

Let's get together and compete! Celebrate our thriving community, connect and build some great memories together.

We'll be providing some treats and. drinks but bring your favourite dish to share a meal together 🍔.

Can't wait to see you there!

- Alive Team

28/04/2023

Coach Sydney coming in 🔥

“After transforming my own life by adopting a healthy lifestyle, it inspired me to share my passion with others by becoming a certified personal trainer with the National Academy of Sports Medicine in 2017.

Helping others find their own passion for this lifestyle is my focus and I teach sustainable ways to make fitness a priority in people's lives.

As a trainer, it is my job to see the potential in my clients and to help them achieve what they previously thought was impossible.

I believe teaching mindset practices is an integral part to making sure I don’t just give my clients results, but help them keep the results for life.

In my down time I love cooking and baking healthier versions of recipes. I also have a passion for travelling and competing in bodybuilding competitions.”

Have you tried one of our group classes hosted by ? If not, DM us and we’ll let you know when the next one is 🔥

28/04/2023

Coach coming in 🔥

“After transforming my own life by adopting a healthy lifestyle, it inspired me to share my passion with others by becoming a certified personal trainer with the National Academy of Sports Medicine in 2017.

Helping others find their own passion for this lifestyle is my focus and I teach sustainable ways to make fitness a priority in people's lives.

As a trainer, it is my job to see the potential in my clients and to help them achieve what they previously thought was impossible.

I believe teaching mindset practices is an integral part to making sure I don’t just give my clients results, but help them keep the results for life.

In my down time I love cooking and baking healthier versions of recipes. I also have a passion for travelling and competing in bodybuilding competitions.”

Have you tried the group classes hosted by Sydney? If not, DM us and we’ll let you know when the next one is 🔥

08/04/2023

we’re building strength this weekend 💪

05/04/2023

In simple terms: it’s a rehabilitation approach that stimulates the part of the brain that controls movement so we can activate how our bodies are meant to move. It is done through restoring and stabilizing locomotor function.

Think about how flexible and mobile a baby is - these are basic functions that we’ve had and have lost over time. We’re aiming to get you moving like how babies move!

Our training methods are different because of the methods we choose to integrate and because we care.

04/04/2023

Meet Coach Rachel!

“Fitness has always been a huge part of my life stemming from my 10+ years in competitive gymnastics. Unfortunately, an accident in the sport left me with a chronic lower back injury that gave me no option but to step away from the sport. My identity was taken, and I was lost. Until I found my new passion in strength training.
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As a coach my aim is to educate my clients to move safely to prevent and stop recurring injuries. I want to share the knowledge I wish I had years ago that would have saved me a lot of time and pain!
Another goal of mine is to teach you how to make this a long term enjoyable lifestyle. You can still live life, have fun, while creating healthy sustainable habits!
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My favourite thing about being a coach is connecting with my clients and watching them grow in confidence both physically and mentally. I am extremely passionate about what I do which is why I made the career change away from elementary teaching to be a full time coach.
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SONGS THAT GET ME PUMPED : Anything Swedish House Mafia”

13/03/2023

Coach showing us the way 🔥 it’s all in the details.

DM us if you’re interested in popping by to check out the space and see how we can help you reach your fullest potential.

06/03/2023

Rolling into the new week prepared and focused 💪

How can we help you stay focused this week?

23/02/2023

Say hello to coach 💪

Matty wants to inspire you to live the lifestyle that he loved everyday through his positive and caring energy.

His goals for his clients:
• To achieve a better body
• To achieve pain free movement
• To achieve greater health and longevity
• To change people’s lives
And bring back hope!

Leave Matty some love down below and let us know how he’s helped changed that way you train

30/01/2023

It’s all in the details.

Our coaches are focused on the smallest details that matter in your overall performance and health.

Train with us this week and let’s explore how we can help you build a long and healthy life.

25/01/2023

Are you making sure to correctly stretch after working out?

We insist on properly stretching to prevent being susceptible to injury. Stretching correctly can limit strain on muscles and joints.

Stretch with us this week: Tap one of the coaches if you need guidance on some stretching techniques 💪🙆‍♀️

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100-1416 West 8th Ave

V6H 4A6

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14/08/2023

28/04/2023

28/04/2023

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