Little Tree Lactation & Doula Services

01/18/2024

Struggling with feelings of sadness, doom, despair, or anxiety while breastfeeding? You may be one of many women experiencing Dysphoric Milk Ejection Reflex (D-MER). Read my latest blog post for more information and ways to find support 🤱✨

For many new mothers, the breastfeeding journey is a deeply rewarding and bonding experience with their infants. However, some women may encounter challenges that are less commonly discussed, such as Dysphoric Milk Ejection Reflex (D-MER). This condition can significantly impact a mother's emotional...

11/06/2023

Are you a new mama looking to get back to the gym? Never lifted before, but feel unsure whether it is safe? Worried about exercise and milk production?

Check out my blog post on the effect of strength training and lifting heavy weights while breastfeeding!

Maintaining an active lifestyle is important for new mothers, including those who enjoy weight lifting as part of their fitness routine. However, concerns about the impact of weight lifting on breast milk production can be a common concern. In this blog post, we will explore the relationship between...

10/23/2023

Check out my blog post on the importance of breast pump fl**ge sizing!

For some moms, nursing on-demand at the breast is all you and your baby will need. For others, a breast pump will become an occasional or regular component of your breastfeeding routine. One often-overlooked factor that can significantly affect your pumping experience is the size of the breast pump....

10/23/2023

Prenatal classes, virtual fl**ge fittings, peer support groups, in-home visits, consultations.

Not sure what kind of support you need? Just need to ask a quick question?

Call now for a FREE 10 minute telephone consultation with an IBCLC. No pressure, let's chat and see how we can work together to meet your breastfeeding goals.

www.littletreelactation.ca

10/04/2023

Check out my latest blog post on how to repurpose your nursing bra or tank into a pumping bra!

If there is one thing that all breastfeeding mothers know, it is the value of convenience and time-saving. One way to streamline your routine is by using your nursing bra as a pumping bra. This "nursing bra hack" allows you to seamlessly transition between nursing and pumping, making it more managea...

10/01/2023

Did you know that in British Columbia, you have the right to breastfeed your baby anywhere that you and your baby are permitted to be? It's true! While you can use a cover or a private space if you wish, you are not required to do so by law. You are free to feed your baby however makes you most comfortable.

09/30/2023

Between nursing, weight checks, pumping, and storing milk it can be easy to fall into the trap of measuring success in ounces pumped or bottles fed.

Remember: any amount of breast milk is beneficial for your baby. Every drop of milk you are able to provide is a beautiful gift, and you should feel proud of this accomplishment!

If you are struggling with breastfeeding or milk production, reach out to an IBCLC for help.

08/04/2022

Just a heads up… as I am due with my second baby mid-August, I will be suspending in-person consultations/visits for the remainder of my pregnancy and early postpartum period. I will continue to offer virtual appointments when possible and will be active on our Facebook group The Canadian Lactation Collective, offering text-based support.

I intend to resume in-person meetings in September or October, as our recovery allows.

Thanks for everyone’s patience and understanding.

Happy Breastfeeding Week!

04/04/2022