Wholly Embodied (2026)

23/09/2021

We all do things, say things, make noises, and requests during s*x that seem awkward in the moment because they are not in keeping with the mood we have established and think we need to maintain.

💕We have been heavily conditioned by media to believe that s*x needs to look, sound and be a certain way and if you are not meeting those standards you are doing something wrong or should be ashamed.

💕That is ridiculous-ness! S*x is not a picture perfect, pornographic, multi-or**smic, experience each and every time and certainly not 100% of the time ANY time.

💕Queefs, farts, cramps and condoms are all part of a standard s*xual experience. Realistically, if you have never experienced these things you are in a teensy minority.

💕That's why I made this video to help normalize those not-so-s*xy parts of s*x that we all face in the bedroom! I hope you like it.

💕Check it out at www.youtube.com/eatsquatcum and let us know your thoughts in the comments.

Thanks for watching! xo

*x *xed *xhelp *xcoach *xtherapy *xualhealth *xualwellness **sm *xlife

11/09/2021

If you are looking to re-hydrate after a workout, is turning to a classic neon-coloured sport drink your best option?

➡️ I'll tell you a secret, there are healthier and more cost effective ways to get hydrated and electro-lite than with what you could pull off a shelf at the store or out of a vending machine.

🍭 Sport drinks such as these contain high amounts of sugar, which in fact is a fundamental and necessary ingredient when we consider a sports drink. However, these drinks are not only being marketed towards athletes, but also as a healthy addition to any child's lunch.

➡️With that in mind, it can become very easy to over consume and increase sugar intake, because let's be honest, these drinks are not only being consumed during sport.

🤦‍♀️These drinks also include artificial dyes and flavors such as Red40.

🍉Don't get us wrong. If you enjoy the neon drinks, go for it! Everything is okay in moderation. We aren't trying to sip on the Hatorade over here.

➡️However, if you find yourself curious about what a sports drink actually is and what makes a sports drink a sports drink - check out our latest video on .

🥑In this video we break it all down and also share super-simple, single ingredient, healthy alternatives.

Have a great weekend,
Sarah and Kendra xo

30/08/2021

Are you sick of personal trainers and nutritionists putting you on boring, restrictive & unmaintainable diets and meal plans?

➡️ YES! ⬅️

🥑Sure - diets and meal plans may work momentarily and in the short-term, but what happens when you take the meal plan away?

🌱Sarah, our resident nutritionist, will not only teach you about nutrition, but also how to create your own, individualized plan based off your needs, preferences and lifestyle so that you never to rely on a cookie cutter meal plan or follow unrealistic diet rules ever again.

🧁Proper nutrition is about whole foods, and more importantly ALL foods. It's time to stop fearing food and to start enjoying it.

🥑If you have tried every diet in the book and have yet to see long term, maintainable results - it may be time to consider a new approach.

🌱Sarah is currently booking into the end of September. If you are unsure if coaching is for you, send us a message to set up a free 15 minute call with Sarah.

💜Have an amazing week! xo

15/08/2021

Hey everyone! 😊

There are some new faces here and I would like to re-introduce myself.

🌻My name is Kendra and I am a co-founder here at ESC.

➡️ Mainstream culture prizes being busy, logical and cognitive, and frequently promotes pleasure limitation - shaming or abusing those who desire s*xual experiences outside a limited context.

➡️It is easy to get stuck in your head and disconnect from your body, passion and pleasure - resulting in low libido, low arousal, painful s*x and/or performance anxiety/issues. Rarely do we slow down to live, love and make love from a place of awareness and embodiment.

🌱I believe our bodies are wise and a crucial part of the healing process.

By profession, I am a Registered Professional Counsellor and Somatic S*x Educator. I work with individuals experiencing anxiety, stress, depression, low mood, and relationship issues. My specialties are issues related to s*x and s*xual difficulty and/or dysfunction.

➡️Therefore, I use body-based therapeutic exercises - Havening, breath work, mindfulness, stretches, self-massage, exercises, somatic practices, etc. - in combination with traditional cognitive therapies to help you with your mental health and/or s*xual struggles.

➡️I am strongly informed by client-centered and strengths-based therapeutic approaches, while using a trauma informed lens. My practice is also informed by Emotionally Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), and Solution Focused Therapy.

💜So… if you want more intimacy, energy, pleasure and passion in life - and perhaps in the bedroom too 😉 send me an email at kendra@eatsquatcum.com to set up a 15-minute consultation and see if I am the right counsellor for you.

Happy Sunday, you beautiful people!

- Kendra xo

*xeducation *xtherapy *xtherapy *xeducation *xualhealth *x

06/08/2021

Have you met Sarah? 💚

🌻Sarah is our resident Holistic Nutritionist and Personal Trainer. She is also a nature enthusiast, a chocolate lover and somebody who absolutely LOVES to dance in their underwear.

💪Sarah has been working in the fitness industry since 2013 and more recently has also been working as a Nutritionist since her graduation in 2017.

💜Within her practice, Sarah takes a a non-restrictive & balanced approach to diet + exercise and believes that there is room for all foods...yes, even chocolate.

➡️ it's easy to get sucked in to the latest diet trend. Excessive dieting can leave us feeling tired, hungry, frustrated and miserable.

💚When our head and our body are asking for different things, it can leave us feeling disconnected and we may question our own innate ability to fuel and nourish our bodies.

➡️This may result in low libido, low mood, increased hunger and cravings, and a unstable relationship with food, body and appetite.

💜Rarely do we slow down to eat and enjoy our food from a from a place of awareness and embodiment.
If you have tried every diet in the book and have yet to see long term, maintainable results... it may be time to consider a new approach.

➡️Sarah offers virtual personal training and nutrition packages. If you would like to learn more about Sarah or the services that we offer at ESC, please shoot us a message.

Thank you for supporting our small biz. We 💚 you.

- ESC xo

18/07/2021

Bi-Weekly on YouTube ⭐

We love connecting with our subscribers and hearing your stories.

Have questions? We have... some answers! 😜

Let's jam about it.

Next live chat is Wednesday July 21st at 1pm PDT.

Submit your questions in advance or pop in and say hello. 😊

Happy Sunday xo

&a *xualhealth *xtherapist *xed

08/05/2021

💕VAGINA WARRIOR SALE IS CLOSING SOON!

Want to learn more about Va**na Warrior?

Here is what’s included:

➡️Two hours of education video tutorials
➡️Access to ESC's private Facebook community
➡️GIA certified 100% Nephrite Jade Egg
➡️Multiple guided Jade Egg practices
➡️Bi-weekly group Q&A calls with Kendra and Sarah
➡️Drink recipes that support Pelvic Floor health
➡️Opportunity to connect with like-minded women and openly discuss issues around s*x and s*xuality
➡️Lifetime access to all Va**na Warrior course material

💕If you are feeling drawn towards this course and have some questions, please shoot us a message. Our inbox is always open!

We are so excited to welcome in the next round of Warrior! ❤

➡️What are the warriors saying?

“After our journey of 8 weeks together, I can say that I feel more confident about my body and my yoni!

During that time I notice an immense strength in my pelvic muscles. Also I want to mention that I have been more juicy during s*x and it doesn't take long to get me juicy as it did before. This course has been so much fun and empowering and I know with more practice and patience my results will be even greater!! Thank you so much Sarah and Kendra! “

🌱If you are ready to say YES, head to the link in our bio & reserve your seat! 🌱

Hugs + Kisses + Many Or***ms,

💕Sarah & Kendra xo

**nawarrior **na *xualhealth **sm **nalor**sm *x *xualtrauma *xtherapy *xhelp

05/05/2021

💕What are the Warriors saying?

🌸“Va**na Warrior is a great course if you're interested in exploring how to feel good in your body. My family has a lot of s*xual trauma in our history and I'm learning to move past that through taking this course."

🌸“[Va**na Warrior] has changed my s*x life!

🌸“I had my first va**nal or**sm after a few weeks of regular jade egg practices!”

🌸“[I have noticed] stronger pelvic floor muscles and how to channel or**sms.”

🌸“I have been getting wetter much more easily!”

🌸"The jade egg practice is great for so many issues. It corrected my stress incontinence. I no longer have to cross my legs to sneeze, laugh or cough!"

💕Va**na Warrior is 50% off for a limited time only! Sale ends Sunday at 11:59pm PDT. If you are feeling nudged or called into this work, please shoot us a message. We would love to connect.💕

Much love, Warriors xo

**sms **nalor**sm **na *xuality *x *x *xualtrauma **nawarrior

03/05/2021

🌸🌸MOTHERS WEEK SALE🌸🌸

💕May is here and we could not think of a better way to celebrate all the powerful women in our lives!💕

➡️ Until 11:59pm PDT on Sunday, Va**na Warrior is 50% off!

You will also receive a GIA 100% certified Nephrite Jade Egg for FREE - packaged and mailed with care to your home, anywhere in the world.

🌹The practices, mediations and exercises taught in Va**na Warrior are techniques that we use in our everyday lives that make us feel empowered, strong, s*xy and connected.

🌹Va**na Warrior is not only great for beginners who want to develop a beautiful and gentle Jade Egg practice, but it is also an opportunity to connect with your body and your s*xuality.

➡️ Here is what you will get from this course:

✔Increase sensation in your va**na
✔Experience deeper stronger or**sm
✔Thaw out va**nal numbness
✔Reduce instances of painful s*x
✔Use nutrition to support hormone production and healthy s*xual function
✔Increase core strength
✔Combat Incontinence and more!

🤩We would absolutely love to have you join our band of courageous Warriors from around the globe who have said YES!🤩

💕Link in BIO to reserve your seat!💕

➡️ If you are feeling nudged and have any questions, please shoot us a message anytime.

With love,

Sarah and Kendra 🌹

**nawarrior *xuality **na *xualhealth **nahealth **sm *x

28/04/2021

🎉 GIVEAWAY 🎉 Can you say FREE cookies!?🎉

We have partnered up with our good friends at and because we are dying to get these cookies into your hands!

These delicious bite-sized cookies are:
✅Gluten Free
✅GMO Free
✅Soy Free
✅Preservative Free
✅Sooo Yummy!

They are the perfect grab-and-go snack for those busy afternoons and a great way to sneak some chocolately pleasure into your day.

TWO winners will receive:

🍪 1 x 30g FAV sachet Dbl choc.
🍪1 x 30g FAV sachet Choc. chip
🍪1 x 30g FAV sachet Snickerdoodle

Entrants must:
🌱Like the giveaway photo
🌱Tag 4 friends separately
🌱Follow and
🌱Have a Canadian address

🤩 Closes on Sunday May 2nd 🤩

Happy Snacking!

Sarah and Kendra xo

19/04/2021

Why Eat, Squat & Cum?

💜Though we came from two seemingly different professional backgrounds, we quickly learned they were incredible aligned. So we joined forces and created a super embodiment team!

🌱Quality nutrition, regular movement and attuning to pleasure are the three pillars we integrate into our courses, our practices and our daily lives. We believe they are key to getting out of the head and returning to the body.

🌼Learning how to embody and allowing joy & pleasure to trickle in can not only help you feel more connected to self, but may also help you become the best version of yourself - not just in the bedroom, but in all areas of your life.

🌷Thank you for being here with us. We are excited to grow and expand and be on this journey with you.

What is your favorite embodiment practice?
👇👇👇👇👇👇

With love,

S&k xo

**na *xtherapy

Wholly Embodied

23/09/2021

11/09/2021

30/08/2021

15/08/2021

06/08/2021

18/07/2021

08/05/2021

05/05/2021

03/05/2021

28/04/2021

19/04/2021

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