Fjaka Wellness

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Vancouver, BC
Fjaka Wellness

Supporting your mental and emotional wellbeing. Counselling for BC residents, coaching worldwide.

11/23/2022

Note to self …
⠀⠀⠀⠀⠀⠀⠀⠀⠀
taking in my surroundings and remembering that I’m part of this world is hard when I’m anxious, but if I can tune into my senses often the swirling thoughts in my head will stop. at least long enough for me to catch my breath,
⠀⠀⠀⠀⠀⠀⠀⠀⠀
and that can make all the difference.

11/14/2022

Is working with a therapist financially out of reach for you?

I offer low-cost sessions so you can access support even in difficult financial times. No questions asked, just let me know you’re looking for this option when you reach out.

Caring for our collective mental health should be an essential service and I’ll always fight for that, but as it stands most of us have to go out of pocket for therapy. Having been a student and low-income most of my adult life, I know how it feels to need support and not be able to afford quality care.

I’m also putting together self-guided resources and group offerings for the new year, which I’ve found to be a good way to get support when 1:1 sessions are out of my budget. Let me know if there’s something you’d like to see 🫶🏼

11/14/2022

What would it look like to build rest into your week? 🌺 This Monday morning, as you look to the week ahead, is there one action you can take to help yourself get the rest you need?

Free up a bit of time — maybe by sharing some of the chores on your list with other members of your household, or deciding that a work project is done before it’s perfect — and then use that time to decompress.

Give yourself permission to nap, go for an aimless walk, or sit and daydream for a while. 🍃

Even in a busy week, ask yourself what’s possible in terms of rest … small moments of taking it easy can make all the difference.

11/10/2022

Fjaka is a state of being where we let go of doing and allow ourselves to experience the moment & the world around us. If stillness is uncomfortable, find your own way to access fjaka (one of my favourites is sitting alone at a coffee shop, leaving my phone at home and just watching the world go by).

It can happen at any moment and last any length of time - passing all afternoon in fjaka is a beautiful thing when time is on your side, but 5 mins in this daydreamy state can also bring renewed presence to your day.

**Likely you already know how to do this … but when was the last time you allowed yourself?

Pass a few moments in fjaka today & let me know how it feels 🌞

11/10/2022

I named my practice Fjaka Wellness as a reminder that ~

Life is beautiful,
there is time, and
you are enough.

Resisting the pressure to always do more/be more, this value of living slow with appreciation for the present moment underlies my approach to life & work.

🌊

{pronounced fee/ya/kuh}

11/10/2022

As an RPC-C (Registered Professional Counsellor - Candidate) with the Canadian Professional Counsellor's Association, you may be able to use your extended health benefits towards my counselling services.

Currently taking bookings for Nov through to the end of the year 💛

11/10/2022

Welcome to Fjaka Wellness, I'm so glad you're here.

My name is Rochelle Kelava (she/her), and I'm a registered counsellor, coach & yoga teacher based in Vancouver. I have experience supporting clients with anxiety, depression, grief, burnout and life transitions. Deeply passionate about the unique brilliance that lies within each of us, I want to support you to feel at home in yourself and live a life you truly enjoy.

If you're looking for support with your mental & emotional wellbeing, please reach out for a free no-obligation consultation. I'd love to meet you!

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Vancouver, BC

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http://www.fjaka.ca/

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