rachfiit

13/02/2024

Long overdue but here are the gyms I tried in Vancouver!

1. House Concepts - I did their bootycamp which was a lower body glute focused strength workout and I LOVED it!!

2. Barry’s bootcamp - always a fav when traveling

3. Kommunity - a newer gym that just opened up! Super friendly staff and good vibes! Kind of like F45

4. Yyoga - did a yoga class and then sauna and it was 👌🏼 before 24 hours or travel

05/02/2024

This is of my favourite breakfasts to make! 🥑🍳

Avo toast on sourdough bread with 2 organic eggs cooked with spinach in avocado oil & kimchi on the side✨

ft. the book I’m currently reading as I work on my nutritionist certification📚

31/01/2024

ONLINE COACHING PROGRAM LAUNCH!🚀🚀

I’m thrilled to share that I’m launching a 4-week strength training program that I’ve been working om, so that we can keep training while I’m down under in Australia!

The online program will offer a personalized approach to fitness, combining the effectiveness of my group classes with the convenience of online training. You can expect a comprehensive self-paced workout plan, nutrition guidance, weekly virtual check-in calls (Mondays at 6pm EST), and occasional virtual live sessions!

About the program:
It’s a 4-week strength program with 3 workouts per week. Day 1 is upper body, day 2 is lower body and day 3 is full body. Everything can be done from home using a pair of dumbbells or resistance bands.

We will be using the app Coach’d.

There will be a WhatsApp group chat where I will post daily journal prompts/motivation (my morning which will be your night) so you will receive them the night before. This group is meant to hold you accountable and ask questions if you have any!

The cost will be $100 per person for the month and if you sign up and do it with a friend or your partner you each save 30%!

If you have any questions or if there’s anything specific you’d like to discuss, please feel free to reach out.

Looking forward to our continued fitness journey together!

👊🏼💪🏼

24/11/2023

02/11/2023

Portugal🩷🩷🩷

Spent the last bit of Portugal doing a mini yoga and surf retreat and I would hiiighly recommend!!! You can do a 3 or 7 day package (I did the 3 day) and you get unlimited yoga, a surf lesson & unlimited board rental, healthy breakfast every morning, a massage and the space is so beautiful!! It was such a great way to end my time in Portugal 🏄🏻‍♀️🧘‍♀️🥥

19/10/2023

Madeira recap🤍⛰️🌊☀️

07/10/2023

This trip has been very go go go but I’ve been trying to journal every morning while I have my breakfast to keep track of what I’m doing day to day!

I love keeping a travel journal because it allows me to reflect on my experiences and gain deeper insights into my own thoughts and feelings. It also enhances gratitude by prompting me to acknowledge and appreciate the beauty and experiences around me! ✨

Do you keep a journal when you travel? ☺️

05/10/2023

Life/travel update! Just spent the most amazing week in Spain celebrating my sisters birthday and exploring Barcelona, Ibiza, and Madrid! Met lot’s of cool people, saw lot’s of cool things and ate lot’s of yummy food!!

Now onto Portugal for a few weeks! 🇵🇹

22/09/2023

FALL RESET 6-WEEK FITNESS PROGRAM!
🏋🏻‍♀️🍂🥗🧘‍♀️📓🫶

I’m super excited to launch my 6-week Fall Reset Fitness Program designed to help you unlock your full potential, both mentally and physically this fall!! 🏋️‍♀️💪

🌟 What to Expect:
* Strategically Structured Workouts: This program designed to challenge you, push your limits, and elevate your fitness game. From strength training to cardio and mobility, this program covers it all!

* Mindfulness: This section of the program includes journal prompts, goal setting worksheets, habit tracking

* Nutrition Guidance: I’ll provide you with nutrition guidance to complement your workouts, ensuring you're nourishing your body for optimal results.

* Accountability : Join a community of like-minded individuals, all working towards a common goal. Everyone who signs up will have access to a Facebook group. We will all start on October 1st and I will be doing it with you!☺️

🌟 Why a Fall Reset?
Fall represents change, growth, and a chance to shed old habits. It's an opportunity to set new goals and redefine your fitness journey. Let's harness the energy of this season to become the best versions of ourselves!

🌟 How to Join:
* Hit the "Follow" button to stay updated on all program details.
* Tag a friend who's ready to embark on this transformative journey with you. Accountability partners make all the difference! 💥
* Keep an eye out for the official launch and the link to purchase the program THIS SUNDAY!!!

04/09/2023

Happy Monday! I hope everyone is having an amazing long weekend and is taking the time to reset and recharge🔋 ✨

So grateful to have spent the weekend in nature 🌿

Thanks for an amazing weekend 🧘‍♀️🌳☀️🪵

29/07/2023

Spent the past month exploring and leading a trip through London, Paris, Annecy, Zermatt, Cinque Terre, Venice, and Rome for a group of 48 teenagers! I had such an amazing summer but I’m definitely ready to slow down and get back to the gym and my regular routine! Here are some scenery pics and food highlights. 🍝🥖🍕🥐 More fitness content coming soon!!!

01/06/2023

Happy June friends!! I’m kicking off the month with an outdoor bootcamp
G I V E A W A Y ! ✨🕺🏻

I’m giving away 3 outdoor bootcamp classes to 2 lucky winners so you can come sweat with us in my garage gym!!

A bit about my bootcamps :
Back when COVID hit, I started leading outdoor bootcamps in the park and in my garage gym to keep people active when gyms shut down. This summer, I am bringing them back, but I am taking them to the next level by partnering with health and wellness brands and sharing products I love after the workout! 🤍

To enter the giveaway:
1️⃣Like and save this post
2️⃣Tag your workout buddy or buddies in the comments (every tag is an extra entry!)
3️⃣Bonus entry - Share this post on your story and tag me!

Giveaway ends next Thursday at 12pm and I will announce the winner next Friday! Workouts are located in Ottawa. Good luck! 💪🏼