Energizing Nutrition

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Energizing Nutrition

Helping you reach optimal health and wellness ❤️

14/04/2023

🌷Spring is an optimal time to tune up our organs and energy systems.

💻 I’m so excited to be part of this event on Zoom, hosted by a wonderful non-profit charity, Sunray Canada!

☯️ Join us online for this beginner-friendly Tai Chi & Qigong workshop led by Nathalia Gagnon and myself, to help you find balance, grounding and renewal for Spring.

☯️ Learn powerful medical qigong techniques and simple tai chi postures to improve your health and energize your mind, body and spirit.

✨ Visit link in bio for full details and registration

06/04/2023

When in doubt…
Meditate🧘🏻‍♀️🌍🌌💖

15/02/2023

Practicing Pu Bu (仆步) “flat stance”…one of the 5 fundamental stances in Chinese martial arts- the stance helps strengthen the back, legs and lower back while improving flexibility in the tendons, ankles and hips.

It’s versatile for both attacking and defending against high jump attacks. Some say it was named after martial artist Wu Song who while in this stance, killed a leaping tiger during the Song Dynasty.

(*Disclaimer: We will only be loving tigers and one another during my Tai Chi classes 😄🐯❤️)

In Tai Chi, we practice all the fundamental stances which strengthen the body, mind and spirit and are the foundation of all of our movements.

✨Join me for beginner-friendly Tai Chi classes Mondays & Fridays, 10:00-11:15am

✨See link in bio for full details and registration

12/02/2023

Appreciating the view…❤️Grateful for another day of moving, singing, playing, breathing and connecting with a beautiful community 🙏☯️

30/01/2023

Beauty all around ❤️

Address

1 Athletes Way

V5Y 0B1

Website

http://www.EnergizingNutrition.com/

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