06/22/2022
✨Everyone dance !! Even if you don't think you can or like them .. I might put you on something here !! It removes stuck stagnant trauma and stress energy .. do what you can move that body men and females..
✨Dance first. Think later. It’s the natural order.” 👈
👉Do you have difficulty sharing what you really feel? Do you avoid expressing negative emotions? Do you feel torn between being accepted and being authentic?
Physical Benefits of Dancing🌀
Dance has often been at the core of my spiritual life. Now, when I want to escape into joy or de-stress, I turn on music and dance around the house by myself since I can remember. It is a perfect way to lift my vibration and chase away the blues! Dancing stimulates the release of endorphins which reduces pain and gives us a natural high in addition to increasing our metabolism and blood flow. During the sixties and seventies when so many people I knew were doing drugs, I was never interested because dancing gave me a high in a natural way.
Emotional Benefits of Dancing🌀
Not only is dance good for us physically, it can also affect us emotionally in very positive ways. Over the years, I’ve met people who grew up in families where they were taught that any strong or passionate expression of emotion was not acceptable, especially if it was negative. In other instances, people I know needed to hide who they really were or what they thought out of fear that the truth would damage their relationships. Keeping our feelings hidden like this creates tension in the body and shrinks who we are, restricting our ability to express.
When we hide who we truly are and are fearful of expressing, we are denying our spiritual purpose. We are all in this life for a reason, and understanding who we truly are reveals to us the purpose for this lifetime. In terms of relationships, hiding behind what appears to be peacefulness also limits our relationships because what creates a more meaningful relationship is the ability to share what we truly feel and think.
Releasing Our Fear and Rigidity 🌀
There are many ways to release the fear of expressing emotions. Therapy and spiritual disciplines may provide us with many tools. Understanding why we are fearful is often helpful because understanding ourselves and our families allows us to let go of the need to protect ourselves. Finding friends who accept our passionate expression reinforces the feeling that we are truly loved for being genuine.
But dance can be a valuable tool in this process. Rigidity of body or mind is unhealthy for the spirit as well as the body, but movement stimulates the whole being to express. By using our bodies to release the mind, we become more aware of the mind/body connection and begin to feel a wholeness. If we allow ourselves to feel the joy of the movement, we can connect to our spirit and the Spirit that connects us all.
Connecting Body and Mind to Open🌀
Dancing with music is not always necessary. Moving in silence allows us to pe*****te the silence and the barrier of our own bodies. In that moment, the body connects to the mind, and we visit that place where body and mind are One. If we allow ourselves to move and feel whatever comes up, we empower ourselves. How can we possibly express what we feel if we can’t feel it? So that is the first step, to feel in the body and then the emotions. Then we must be willing to take that information and use it to transform ourselves into a person who is not afraid to express those thoughts and feelings. It takes commitment because it is not usually a brief process.
When we give ourselves to the dance, we stop thinking. Fear, shyness, judgments drop away and we are just in the moment—mind, body, emotions and soul are all One. In that moment, whatever we feel is just fine, and if we can’t express our feelings verbally, we can dance them. By dancing them, we may one day learn to verbalize them as well.
How often do you dance freely and let go of stress? Does movement help you release the fear you feel about expressing yourself verbally? Please comment and share your specific comments about this topic.
PSA: you do not have to be amazing just move the body as much as you can just be your authentic self and move that energy do as much as you can or as little as you can and just as long as you releasing it and connecting to ones self...
One of the best and most enjoyable methods of transmuting negative energy and releasing emotional blocks is through dance. No, you don’t have to be a professional. You don’t even have to go to a dance class. All you need is a body and some music. ~
We all carry around so much unwanted emotional baggage. We clutch onto the past even when it doesn’t serve us. These emotional encumbrances are things like fears, trauma, limiting beliefs, and unwanted habits. As we go through life, this weight grows heavier and heavier, unless we have a release valve. it’s incredibly difficult to think your way out of negative energy and emotions. The most effective portal to inner peace is through physical release.
Get out of your head by getting into your body.
Intuitive Dance Therapy🌀
One of the best and most enjoyable methods of transmuting negative energy and releasing emotional blocks is through dance.
Self-expression through movement is really the name of the game here. You don’t have to look cool, have a style, or know any dance moves. You just need to intuitively move and flow according to how you feel and you will start to release the negative energy from your body..
Put on a song you love Feel your body’s reaction to the song Assess your physical, mental and emotional state Self-expression through movement is really the name of the game here. You don’t have to look cool, have a style, or know any dance moves. You just need to intuitively move and flow according to how you feel and you will start to release the negative energy from your body.
Dance for at least five minutes🌀
It doesn’t have to be a long practice that’s difficult to squeeze into your day.
Five minutes is all you need.
I usually feel a profound shift in my being after five minutes of dancing.
Send your body gratitude🌀
Be thankful for your wonderful body. Immerse yourself in gratitude.
Reassess your physical, mental and emotional state🌀
Dip into a state of mindfulness and notice any changes in your physical, mental, or emotional states.
Chances are you feel a lot better.
Build the habit of engaging in this practice of intuitive dance whenever you’re feeling stuck or irritable so that you can release the negative energy and feel better.
It sounds so simple and straightforward, but how often do you actually do something like this?
Remember, a body, some music and five minutes are all you need.
Unblock your energy. Discover your inner bliss.
🌀🌺🖤✨💫
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