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Terra Counselling

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Terra Counselling

02/09/2026

If You’ve Ever Thought ‘I Should Be Over This by Now’…

You don’t need to have a single big T trauma for EMDR therapy to help.

EMDR can support people who feel stuck in recurring emotions or patterns - like grief that lingers, panic that doesn’t make sense, or old shame that still colours your relationships.

It’s for the heartbreak you thought you’d moved on from, but still aches…

The fear that stops you from speaking up at work…

The “I’m fine” mask you’ve worn for too long.

At Terra Counselling, our clients often tell us things like:

✨“It’s like the memory lost its power.”

✨“I feel lighter.”

✨“I didn’t know this kind of relief was possible.”

You don’t have to carry it all.

EMDR offers a gentle, effective path to healing - and we’re here when you’re ready.

02/01/2026

Not predictions - reflections.

This 2026 Bingo was created as a way to hold what feels like it’s already emerging: small but meaningful shifts in how we think about healing, rest, connection, and safety.

These aren’t ideas we’re trying to force or optimize. They’re patterns we witness unfolding - gently and imperfectly - in the therapy room and in everyday life.

Some of these feel hopeful.
Some feel overdue.

✨Which ones are already showing up in your life?

01/24/2026

Addiction Is Not a Weakness - It’s a Response to Pain

Addiction is not about weakness - it’s about pain.

Many chronic illnesses, too, are not just “biological mistakes,” but responses to stress, emotional suppression, and unhealed wounds.

Healing doesn’t happen in isolation.

We need safe spaces, compassionate relationships, and supportive communities.

That’s where transformation begins.

At Terra Counselling, we approach addiction, trauma, and illness through a holistic, trauma-informed lens - helping people find meaning and wisdom within their struggles.

✨ Healing grows stronger in community. Explore our counselling and support services via the link in bio ✨

01/21/2026

Bringing Healing Home: Applying Therapy Insights to Everyday Life

After struggle comes transformation.

Therapy helps you gain:

✨ Deeper self-understanding

✨ Healthier patterns

✨ A sense of strength and clarity

Like the Hero’s Journey, you return “home” with new wisdom - ready to apply your healing to daily life, relationships, and future challenges.

Therapy gives you the tools to live more authentically, with resilience that lasts.

✨If you’re ready for your own transformation, we’d love to support your healing journey ✨

01/15/2026

From Surviving to Thriving: Therapies That Support Trauma Healing

Healing from CSA and betrayal trauma isn’t about erasing the past - it’s about reclaiming what was taken.

Gentle, trauma-informed therapies can help survivors move from surviving to truly living.

Approaches that honour safety and compassion include:

✨EMDR (Eye Movement Desensitization and Reprocessing)

✨Internal Family Systems (IFS)

✨Somatic Therapy

✨Trauma-informed group therapy

These evidence-based methods support nervous system healing, emotional integration, and relational trust.

✨You were never meant to carry this alone. Healing in community is possible.
If this resonates, you’re welcome to explore our recovery group - designed for those healing from early relational trauma. Link in bio✨

01/12/2026

3 Steps to Build Your Inner Compassionate Voice

Self-compassion doesn’t mean letting yourself off the hook.

It means creating an inner voice that encourages instead of tears down.

To build this voice:

✨Notice when your critic shows up.

✨Ask: What would a kind friend say right now?

✨Practice responding with that same compassion.

Over time, this gentle inner voice makes you stronger, more resilient, and more willing to try again.

How would your life change if you truly believed you were enough?

✨At Terra Counselling, we can support you in strengthening this compassionate voice - reach out through the link in the bio ✨

01/10/2026

What if healing didn’t mean becoming better -  just becoming kinder to yourself?

“Favorite” leaves room for grace.
For nervous system safety.
For being human in the season you’re in.

Maybe growth this year isn’t about fixing yourself.
Maybe it’s about choosing the version of you that you can actually care for today ✨

If this resonates, take a slow breath here.
And if you’d like to go deeper, 
click the link in our bio to read the full post

12/03/2025

Listening to the Body: Why True Healing Goes Beyond Positive Thinking

Positive thinking alone can’t convince us we’re safe if our body feels otherwise.✨

At Terra Counselling we integrate mind and body through somatic therapy.

Real transformation happens when we:

✨Track sensations in the body

✨Befriend what arises with compassion

✨Restore balance gradually

Healing is about integration, not perfection.

Autumn reminds us that balance means holding both light and shadow, mind and body.

✨Curious about how somatic therapy could support you? Click the link in our bio to learn more or book a call ✨

11/10/2025

When the Past Affects the Present in Love

Sometimes your reaction isn’t just about what’s happening now.

It’s your body remembering what it felt like to be hurt, ignored, or abandoned in the past.

This is so common in relationships.

We don’t just fall in love with each other - we bring our entire emotional history with us.

Therapy helps you untangle the past from the present so you can respond from your heart, not your hurt.

✨You don’t have to keep reliving the same patterns.

✨Want to explore your emotional triggers in a safe, supportive space? Let’s connect✨

11/06/2025

The Power of the Self: Healing Anxiety with Compassion

At the heart of Internal Family Systems (IFS) therapy is the Self - your calm, compassionate core✨

When anxiety arises, the Self can act as an anchor.

Instead of being swept away by fear, you can pause and ask:

“What does this anxious part need from me right now?”

This simple shift allows you to respond with care instead of panic, bringing more balance and calm into your daily life.

✨ The Self doesn’t “fix” anxiety - it gently cares for it.

✨Want to explore connecting with your inner Self? Therapy can guide the way✨

11/03/2025

This Might Be the Most Gentle Therapy You’ve Ever Heard Of

EMDR therapy doesn’t require you to retell your whole story.

You don’t need to explain every detail to begin healing.

Instead, EMDR helps your brain “unstick” painful memories by using bilateral stimulation - like tapping, sound, or gentle eye movements.

This reprocessing supports your nervous system in releasing old reactions like panic, shame, or fear.

Think of moments like:

✨Freezing in an argument, even when you’re not in danger.

✨Feeling anxious before a meeting because of past rejection.

✨Getting overwhelmed by a smell or sound that reminds you of something painful.

EMDR therapy works by helping your body unlearn those fear responses - so you can finally feel calm, safe, and in control again.

✨ Want to learn what EMDR could look like for you? We’d be honoured to walk alongside you✨

Address

Vancouver, BC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://terracounselling.com/

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