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Monday 11am - 7pm Tuesday 10am - 6pm Wednesday 11am - 7pm Thursday 9am - 11am 3pm - 7pm

SoulSpring Counselling & Wellness

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Vancouver, BC
SoulSpring Counselling & Wellness

SoulSpring Counselling & Wellness offers counselling, breathwork facilitation and breathwork facilitators' training.

It provides a trauma-informed and holistic approach to therapy that integrates cognitive, somatic, relational and emotional processing. SoulSpring Counselling & Wellness

A spring arises from deep within our earth, bubbling and full of minerals from the core. SoulSpring alludes to the deep Source that lives within each one of us - from which we are nourished, inspired and can grow. SoulSpring Counselling & Wellness is located on the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish) and səl̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations, also known as Vancouver, B.C., and has been in operation since 2010. It is owned and operated by Christina Niven. About Christina Niven (she/her)
owner - soulspring counselling & wellness
registered clinical counsellor, RCC
registered psychotherapist, RP
somatic experiencing practitioner, SEP
yoga therapist, C-IAYT
senior breathwork facilitator & trainer

Hi, I am Christina. I have dedicated my life to the therapeutic journey, first for myself and now also to support others. It is an honour to hold space for another and is a role that I deeply respect. I identify as cisgender woman of Danish, English and Hungarian descent and am grateful to live on the ancestral lands of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish) and səl̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations, also known as Vancouver, B.C. I am a clinical counsellor (RCC, RP), somatic experiencing practitioner (SEP), certified international yoga therapist (C-IAYT), certified senior breathwork facilitator and trainer, and a longtime student of yogic and earth medicine paths.

I am passionate about helping people develop kinder, more compassionate relationships with themselves, heal from their traumas, express their authenticity, and feel more comfortable and confident in their own skins. My therapeutic approach is holistic reflecting body-mind-heart and spirit. I embrace and celebrate diversity and am a passionate ally of the 2SLGBTQIA+ community. I offer safer, inclusive spaces for personal growth and healing.

03/20/2026

Figo! 😍❤️

03/09/2026

Blog Post, March 8, 2025

The Quiet Echo: Healing the Legacy of the Emotionally Immature Parent. This is a gentle exploration of how childhood wounds can shape one's sense of self and future relationship, and how to begin to heal them.

https://www.soulspringwellness.ca/blog

03/06/2026

Look who joined mumma at the clinic the other day! Therapy dogs in action! ❤️

03/04/2026

“The curious paradox is that when I accept myself just as I am, then I can change.” ~ Carl Rogers

The more we resist what we don’t like in ourselves, the stronger it becomes. Self-hate begets more self-hate, and so forth.

Rather, by turning towards ourselves with acceptance and compassion, healing then becomes possible.

02/01/2026

My new clinic space for in-person sessions on Granville island! Wednesdays, 11 am - 7pm. I’m stoked to be in this beautiful space - great vibes, close to the market and artists’ studios, the ocean and seawall. The building itself is super cool - a former railway museum, hence the reason why the hallway at the top of the stairs is so wide - it had a railway car on display at one time! If you’re looking for in-person counselling sessions in Vancouver, I am currently accepting new clients and focus on working with adults with trauma, c-ptsd, codependency or self-esteem issues, or who are going through life transitions, especially midlife and peri/menopause. 2SLGBTQIA+ affirming and inclusive. www.soulspringwellness.ca

01/19/2026

❤️ Figo & Capi ❤️

01/18/2026

Hi friends!

I'm planning to offer another Morning Practice soon (Feb 7, 9 am - 12 pm) that includes a gentle movement practice followed by a full 60 minute breathwork session in an intimate setting (max 7 peeps). It's a wonderful way to start the day, regulate your nervous system and also find time for self-care.

Would love to have you join us. Location is in Vancouver near Arbutus & W 16th.

If interested, please email me at christina@soulspringwellness.ca

01/17/2026

New clinic location on Granville Island! In-person sessions on Wednesdays from 11 am - 7 pm. Appointment required. www.soulspringwellness.ca

08/17/2025

Beautiful Kye Bay. Thank you. This place is so healing and restores me in every way. We had some fun too!

07/20/2025

Waiting in line for a double scoop ice cream cone at Earnest Ice Cream! Summer fun ☀️

08/19/2024

Hi friends!

Please consider joining me in this upcoming breathwork immersion experience over two weekends in September and October. If you're looking to change old patterns or let go in a deeper way, an immersion creates an opportunity for you to do so. Transform your patterns, deepen your self-awareness and find greater congruence and integration in your life.

Gently de-armour and experience feelings of greater connectedness, expansion and alignment with your heart, purpose and essential self.

September 20 - 22 & October 4 - 6, 2024

More info: www.soulspringwellness.ca

Address

Vancouver, BC

Opening Hours

Monday	11am - 7pm
Tuesday	10am - 6pm
Wednesday	11am - 7pm
Thursday	9am - 11am
	3pm - 7pm

Website

http://www.soulspringwellness.ca/

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Our Story

SoulSpring Wellness offers education and services aimed to support holistic health and wellbeing. This is approached through a lens that acknowledges the interconnected physical, emotional, mental, spiritual and relational aspects of our lives.

Services include breathwork, yoga therapy, wellness education, women’s circles and women’s mentorship.

In operation since 2010 in Vancouver, BC, SoulSpring is owned and operated by Christina Niven. Christina has been on a conscious spiritual path for 25 years, including a deep dive into yoga and shamanism, and lifelong studies in nutrition, psycho-spiritual healing and many aspects of wellness. She is a certified senior Breathwave facilitator and C-IAYT yoga therapist and teacher.

OFFERINGS include:

Resilience & Wellbeing for Women in the Workplace

Designed for women at work who juggle multiple responsibilities, priorities and are experiencing stress, burn-out and fatigue. These at-work workshops offer a safe, compassionate container for learning and include body based practices to help calm the nervous system and reduce stress, as well as providing helpful tips and tools for work-life balance, resilience and wellbeing. Programs range from one hour lunch & learns to full day experiential workshops.

While these specifically are targeted to women, content can be adapted to reflect all genders.

Breathwork

This gentle approach to conscious connected breathwork, known as Breathwave, offers the opportunity to connect mind-body-heart-spirit. It serves to support the nervous system and to relieve stress and tension from the body. Breathwave assists in the integration of suppressed emotions and experiences which then enables deeper healing, increased vitality and greater ease and peace in one’s life.

Therapeutic & Gentle Yoga

Well suited for those with aging bodies or who desire a more specialized or personalized approach to yoga. Sessions generally with work with the physical body as the entry point, addressing physical issues that are present. These may then correlate with other aspects of being and reflect emotional, mental and/or spiritual disturbances that may benefit from yogic breathing, meditation and/or therapeutic tools.

For the physical yoga, practices are based on intelligent movement principles, anatomical understanding, mindful somatic movement, stretching, strengthening, postural re-patterning and nervous system support. Each session will cater to specific needs and can be adapted in terms of complexity, intensity and challenge, depending on where someone is at on any given day.

Individual healing sessions

Depending on what is requested, this may include breathwork, therapeutic yoga, sacred ritual and/or wellness education/coaching.

SISTERHOOD:

Learning how to love ourselves as women, to put aside the cultural conditioning that tells us to be a certain way, and to love and support one another is women's medicine. It is where we connect into ourselves, our bodies, our ways - and honour, celebrate and learn from them.

A Circle of Women: Embracing Mid-Life with Potency, Power and Beauty

The Circle of Women is for women over the age of 40. It is intended to provide a positive support during a time of change.

We will explore how to reframe the inner narrative around aging, and focus on how to further cultivate the inner beauty and power that lies within. This is an invitation to open our hearts, to be seen and heard, and also to see, hear and inspire one another.