OCEA Recovery

03/17/2026

Hi all,

NEW WEBSITE & NEW PROGRAMS! We recently spent time in the Interior, on a mini work retreat, taking some space to create a new website and programs for our business. As many of you know, Marc has run his own recovery coaching and intervention business for many years as Facilitating Changes, and has recently re-branded to Ocea Recovery.

Erin has joined- offering recovery counselling, and we are now also offering packages incorporating either coaching & breathwork or counselling & breathwork
We are excited to bring this deeply felt work to our communities!

Please take a look at the website or reach out for more information💫

The breath is a bridge between mind, body and spirit. The breathwork style we guide is called Conscious Connected Breathwork, a continuous and deep breathing practice. It offers a profound experience that provides an opportunity for self-discovery, healing, and connection. The possibilities of an Oc...

09/08/2025

07/28/2025

Our August breathwork journey is in a new-to-us space- The Mindful Lab - a gorgeous and serene studio in Burnaby. This will be a late morning ceremony- A beautiful way to start the weekend by taking time to re-connect to yourself, let go of tension, and move into a more balanced and aligned state. We can’t wait to breathe with you:)

Some benefits of conscious connected breathwork:
* Supports personal growth and healing
* Release stress and stuck emotions or energy
* Relief from anxiety
* Improved mood
* Increased resilience to stress
* Balance the nervous system
* Access wisdom in the body
* Connect to insights, inspiration, and find clarity
* Deep sense of peace, love, and connection to something greater

Instruction on the breath will be provided, and you will be safely supported throughout.

When: Saturday, August 16th 11am-12.30pm

Where: The Mindful Lab, #118- 3989 Henning Drive, Burnaby BC

Please bring water, a pillow, a blanket and an eye-mask (optional)

Tickets on Eventbrite, link in bio

07/05/2025

SATURDAY AUGUST 9th 10:00am - 5:pm

A Day Retreat with Breathwork Journeys, Guided Visualization, Meditation to connect to wisdom within on a beautiful oceanfront property

RETURN TO CENTRE- Day retreat

Two Breathwork Journeys~ Heart Centred
Meditation~ Guided Visualization Workshop~
Connecting in Community

This Day Retreat is an opportunity to get some space from the busyness of life to focus on being present and connect deeply to yourself and the wisdom within. It takes place on a beautiful oceanfront property on Bowen Island.
You will be guided through meditations, journaling exercises, conscious connected breathwork journeys and a guided visualization workshop to support you in uncovering and releasing blocks and limitations, grounding, and re-connecting with your centre and your heart's calling. There will be opportunities to gather with others in community, eat nourishing food, and enjoy the peaceful setting.

More information and tickets on Eventbrite - link in bio 💫

More information in comments…

Hope to see you there❤️

07/05/2025

SATURDAY AUGUST 9th 10:00am - 5:pm

A Day Retreat with Breathwork Journeys, Guided Visualization, Meditation to connect to wisdom within on a beautiful oceanfront property

RETURN TO CENTRE- Day retreat

Two Breathwork Journeys~ Heart Centred
Meditation~ Guided Visualization Workshop~
Connecting in Community

This Day Retreat is an opportunity to get some space from the busyness of life to focus on being present and connect deeply to yourself and the wisdom within. It takes place on a beautiful oceanfront property on Bowen Island.
You will be guided through meditations, journaling exercises, conscious connected breathwork journeys and a guided visualization workshop to support you in uncovering and releasing blocks and limitations, grounding, and re-connecting with your centre and your heart’s calling. There will be opportunities to gather with others in community, eat nourishing food, and enjoy the peaceful setting.

More information and tickets on Eventbrite - link in bio 💫

More information in comments…

Hope to see you there❤️

03/19/2025

Struggling isn’t something you have to face alone. Facilitating Changes is here to support you every step of the way. Whether in our private spaces, your family home, or even your workplace, we’re ready to meet you where you are. Call or text today for a free consultation—let’s start the conversation. ❤️

•••

03/14/2024

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Guy Felicella has died six times. The only reason he’s al… Michelle Falcone, Change Space Foundation needs your support for Help end toxic drug deaths across Canada

11/27/2023

Welcome to a brand new week :-) Another great opportunity to accomplish goals, make new friends, and live to your full potential!

11/27/2023

Our newest blog post is available! "From Past Pain to Present Struggle: Unraveling the Effects of Childhood Trauma on Adult Life and Substance Misuse." In most cases, our clients have or are currently working on traumatic past memories that have fueled lifelong relationships with substances.

https://medium.com//from-past-pain-to-present-struggle-unraveling-the-effects-of-childhood-trauma-on-adult-life-and-22ed94de8687

For more information on how we can help, please reach out to us today.
· marc@facilitatingchanges.ca
· 250.572.5163
· www.facilitatingchanges.ca

𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 | 𝙄𝙣𝙩𝙚𝙧𝙫𝙚𝙣𝙩𝙞𝙤𝙣𝙨 | 𝙁𝙖𝙢𝙞𝙡𝙮 𝙎𝙪𝙥𝙥𝙤𝙧𝙩

Childhood, often envisioned as a time of innocence and joy, can unfortunately harbour hidden wounds that persist into adulthood. The impact…

11/25/2023

Your journey to wellness doesn't have to be travelled alone! The professionals at Facilitating Changes have both lived experience and education to help guide you as you work toward improving your quality of life and happiness.

Reach out to our team to learn more about recovery options and support!

· marc@facilitatingchanges.ca
· 250.572.5163
· www.facilitatingchanges.ca

𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 | 𝙄𝙣𝙩𝙚𝙧𝙫𝙚𝙣𝙩𝙞𝙤𝙣𝙨 | 𝙁𝙖𝙢𝙞𝙡𝙮 𝙎𝙪𝙥𝙥𝙤𝙧𝙩

11/23/2023

When we share our stories, we break stigma and help our communities heal!

Erika Ball, a certified alcohol and drug counselor, shares the idea that coming out and talking about mental health and addictions should be normalized. Erik...

11/18/2023

Do you often find yourself feeling hungover, guilty, and ashamed on Saturday morning? Reaching out for help for problematic drinking or drug use is only a call away. Our team of professional recovery coaches is here to help you start enjoying the weekends again and stop fearing the consequences of the night before.

· marc@facilitatingchanges.ca
· 250.572.5163
· www.facilitatingchanges.ca

𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 | 𝙄𝙣𝙩𝙚𝙧𝙫𝙚𝙣𝙩𝙞𝙤𝙣𝙨 | 𝙁𝙖𝙢𝙞𝙡𝙮 𝙎𝙪𝙥𝙥𝙤𝙧𝙩