30/09/2021
Headaches getting you down lately? How heavy is your head?
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As we slouch in front of our computers we create a forward flexion in the upper back. The flexion forces the muscles at the back of our necks to work hard to pull the head into an upright position. This creates the heavy head effect.
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Tightness at the back of the neck and base of the skull compresses the nerves to the head and can result in the tension headache most of us know so well.
