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Christina Hoffmann, CNP 🌱
Certified Holistic Nutritionist 🥑
Gluten-free, Dairy-free & Refined Sugar-free 🥗
Better health, digestion, mindset, mood & energy, with less stress & overwhelm.

24/03/2023

Hello, Friends! Here is a fun and beautiful reminder to come back to the present moment, become aware of what’s happening in your body, relax, breathe, and smile. ☺️😮‍💨🐸

This is so helpful in reducing stress & anxiety, especially during busy and stressful times. 🤯

I invite you to try it in this moment, as well as make this a regular practice throughout your days, and let me know of any sensations & changes you feel.

Sending love & light! 💖✨

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01/01/2022

Throughout this Christmas season, as busyness slowed down, and stillness, presence and reflection settled in, I’ve felt the warmth of gratitude permeate my entire being. 🥰

I have a tendency to focus on the past and future, and to be hard on myself. Even though this year didn’t feel as accomplished as I’d hoped, by typical standards, I realized how far I’ve come internally. 💫

I have so many plans, goals, and ideas, and I want them all accomplished yesterday! I can get frustrated when unexpected circumstances, painful experiences, and obstacles get in my way. I’m always learning that you can have the perfect plan in place, but sometimes God has another path in mind…as much as it can irk me! 😅

2021 has brought another year of lessons in patience, forgiveness, compassion, priorities, perspectives, letting go (in more ways than one), surrender, resilience, self-love, boundaries, and so much more. 🙏

I’ve realized that every horrible experience in the past brought at least one nugget of positivity and lead to upgrading my life in some capacity. It can be difficult to recognize the gift in that tumultuous moment, and it may not even become apparent until years later. Just trust me, it’s there. 🎁

It’s not always easy to work through these lessons, search for the gift in every situation, and keep faith. It’s a work in progress, but I’m slowly learning to relinquish control over how I think things *should* be, and trust God’s plan for the growth & evolution of my soul. ✨

Wishing everyone a very Happy New Year! May the transition to 2022 bring you a sense of peace, gratitude, joy and fulfillment, which lasts the whole year through. 🎊🍀🌈💐💖🙏💫💃🕺

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12/10/2021

Happy Canadian Thanksgiving! ☺️🇨🇦

Although we’ve all had challenges over the past few years, there is still so much to be grateful for. 🙏

Keep that attitude of gratitude and high vibration by following my recommendations below! 💫

* Stay focused on the positive & your own empowerment

* Take care of your physical, mental & emotional health

* Spread your love & light

* Offer a helping hand to those in need

* Work toward your goals which excite you

* Surround yourself with those who lift you up and support you

* Take time to do the things that bring you joy, peace & laughter

* Connect with loved ones

* Smile and say “hello” to that stranger

* Appreciate your blessings

* Be kind to yourself and one another

The world needs this now more than ever, so live by example and inspire others to do the same! 😘🧡🍁🍂🙏✨

What tips would you include?

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22/04/2021

PALEO LEMON BLUEBERRY MUFFINS 🍋🫐

Dry Ingredients:

✅ 2.5 cups unblanched almond flour
✅ 1/4 cup tapioca flour
✅ 2 scoops unflavoured clean collagen powder
✅ 3/4 baking soda
✅ 1/2 tsp extra-fine Himalayan rock salt

Wet ingredients:

✅ 1 tbsp coconut nectar
✅ 2 tbsp coconut oil (melted, room temperature)
✅ 3 large eggs
✅ 1/4 cup lemon juice
✅ 1 tsp lemon zest
✅ 1 cup blueberries (fresh or frozen)

Directions:

1️⃣ Preheat oven to 350 degrees F.
2️⃣ Line muffin tray with 9 unbleached muffin liners.
3️⃣ Sift all dry ingredients into a large bowl and whisk together.
4️⃣ In a separate small bowl, whisk the eggs together.
5️⃣ Add all remaining wet ingredients to the eggs, except the blueberries, and whisk together.
6️⃣ Pour wet ingredients into bowl of dry ingredients and mix gently until just blended and no more dry ingredients showing.
7️⃣ Sprinkle blueberries into batter, so they don’t stick together if frozen. Fold them in gently. Don’t over-mix!
8️⃣ Divide batter evenly among muffin liners.
9️⃣ Bake for 20-22 minutes until golden on top and a skewer or wooden toothpick comes out clean when inserted to the centre of a muffin.
🔟 Let muffins cool for 5 to 10 minutes and then carefully transfer them to a cooling rack. Allow them to cool for another 20-25 minutes and then enjoy!

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12/04/2021

Success in any area of life means taking small, consistent steps towards our goals every day.
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We have a choice to become the best version of ourselves as we open our eyes each morning.
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Whether we follow through on this decision or not will determine if we grow, stay where we are, or regress.
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Without self-love and taking constant action to make it happen, we won’t see any measurable results.
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Who we become is a product of the small steps we take every day in aligning our thoughts, behaviours, and actions with what we want to achieve.
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It’s easy to put things off and procrastinate, saying we’ll start tomorrow. Yet, how long have you been doing this, and how is it working for you? Where do you want to be a month, a year, or several years from now?
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It can seem overwhelming, so instead, take baby steps every day which bring you closer to what you want to achieve.
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What is your number one health goal, and what action will you take today, which your future self will be grateful for?
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04/04/2021

As Easter represents rebirth and new beginnings, I reflect upon the many changes over the past year. Change is never easy, yet it’s constant and many times out of our control.
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If you allow it, change & hardships can be the positive catalyst for discovering aspects of yourself, which were previously untapped. It brings growth & wisdom, which is integral to our soul’s journey. Like a butterfly emerging from the cocoon, you are transformed and born again with even greater abilities & power. 🦋
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Wishing everyone a happy, relaxed, and blessed Easter! 🐰🐣💫
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May you be filled with gratitude, peace, and love as you reconnect with yourself, loved ones, and Source today. 💖🕊🙏
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What does Easter mean to you? How have you been harnessing change as potential for growth and rebirth into your greatest self? 💫
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09/03/2021

The Empowered Woman, she moves through the world

with a sense of confidence and grace.

Her once reckless spirit now tempered by wisdom.

Quietly, yet firmly, she speaks her truth without doubt or hesitation and the life she leads is of her own creation.

She now understands what it means to live and let live.

How much to ask for herself and how much to give.

She has a strong, yet generous heart and the inner beauty she emanates truly sets her apart.

Like the mythical Phoenix,

she has risen from the ashes and soared to a new plane of existence,

unfettered by the things that once that posed such resistance.

Her senses now heightened, she sees everything so clearly.

She hears the wind rustling through the trees;

beckoning her to live the dreams she holds so dearly.

She feels the softness of her hands and muses at the strength that they possess.

Her needs and desires she has learned to express.

She has tasted bitter and savored the sweet fruits of life,

overcome adversity and pushed past heartache and strife.

And the one thing she never understood,

she now knows to be true,

it all begins and ends with you.

By: Sonny Carroll

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31/10/2020

SPICED APPLE CARROT MUFFINS 🍎🥕

Ingredients:

* 2 cups packed almond flour/almond meal (sifted to remove lumps)
* 1 cup h**p hearts
* 1/2 tsp cinnamon
* 1/2 tsp nutmeg
* 1/2 tsp ground cloves
* 1/4 tsp ground ginger
* 1 tsp baking soda
* 1/2 tsp Himalayan salt (fine)
* 1/2 cup chopped pecans
* 1/4 cup coconut nectar
* 3 eggs
* 6 tbsp coconut oil (melted)
* 1 cup grated apple
* 1 cup grated carrot

Directions:

1. Preheat oven to 350 degrees Fahrenheit.
2. Line muffin tin with unbleached paper liners or brush/wipe with coconut oil to prevent sticking.
3. In a large bowl, mix together the almond flour/meal, h**p hearts, cinnamon, nutmeg, ground cloves, ground ginger, baking soda, Himalayan salt, and chopped pecans.
4. In a separate, smaller bowl, whisk together the coconut nectar, eggs, and melted coconut oil.
5. Once combined, whisk in the grated apple and carrots.
6. Pour wet ingredients into the bowl of dry ingredients and whisk until just combined.
7. Spoon the batter into the muffin cups, filled to the top.
8. Bake for 30 minutes.
9. Let cool for 5 minutes before lifting muffins out and serving.
10. Once fully cooled down, store leftovers in an airtight container in the fridge or freezer.
11. To reheat, set oven at 300 degrees F. Place the muffin(s) directly on the rack and heat till desired.

Enjoy! The recipe above makes 10 standard-sized muffins. 😛

I always encourage using organic ingredients & produce to increase beneficial nutrients and reduce harmful toxins. 🌱
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02/04/2020

These are some things that are helping me right now. But to be completely honest, I’m still struggling in some ways. And that’s okay. I haven’t maintained a daily routine, but I’m working on it. I’m a perfect work in progress, too. ☺️⠀
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Whatever you’re feeling right now is okay. However you’re coping is also okay - we’re all doing the best we can given our conditioning, circumstances, and habits. Let’s give ourselves some grace while continuing to do things that support us and lift us up. ⠀
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What’s helping you during this time? ⁠⠀
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Share below! ⁠⠀
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Let’s
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Reposted from: .love.therapist
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06/05/2019

Eating healthy food is a form of self-respect! Make the right choices to nourish your body & mind.
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Doing so will ultimately help you reach the goals you’re striving for in your health, fitness, career, relationships, or any other area.
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Everything in life is more achievable when you’re healthy, thinking & working at full capacity, and feeling 100%! 💪🧠💥
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15/04/2019

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12/04/2019

Our society is obsessed with “hustle” & busyness these days. It’s like a badge of honour, which we boast about. It’s become too common that sacrificing our health & self-care is expected & accepted to get ahead, especially in business.
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Most of us know better, but keep ignoring the red flags that we’re burning out. Then comes the crash, sometimes sooner rather than later. Your physical, mental and/or emotional health are then suffering immensely and simple daily tasks can become impossible. It really hits home when you watch it happen to someone you care about, or yourself!
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I was watching “Dragon’s Den” and saw a pitch about a place where busy professionals could take naps during the day to be more productive. One of my favourite Dragons said, “I get three to four hours of sleep every day. I don’t do it because I want to. I do it because I have to. I’d rather be rich and tired than well-rested and poor.” 😳
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I was shocked & sad to hear that, because #1: he definitely has a choice, #2: there’s such a thing as balance, and #3: at that rate, with so much stress and so little sleep over the long-term, he’s severely increasing his risk for developing major health issues. Will being rich really matter if he can no longer enjoy his possessions, if he lands in a hospital bed, or if his life is cut short?
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“Wealth” comes in many other forms, other than money. Being wealthy can also mean being abundant in happiness, love, purpose, family, friends, freedom, time, health, spirituality, fulfillment, adventure, contribution to others, and much more. Those are the most important aspects of wealth to stay healthy for. Without our health, we really have nothing! It should always be a top priority and never taken for granted.
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What does “wealth” mean to you, and how do you take care of your health, so you may pursue it long-term?
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